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HomeHealthVietnamese Lemongrass Rooster Salad | MyFitnessPal

Vietnamese Lemongrass Rooster Salad | MyFitnessPal

This cool, crunchy salad options finely shredded cabbage, recent herbs and a candy contact of apple. For a extra substantial meal, add brown rice noodles or serve with brown jasmine rice.

Lively time: 25 minutes | Complete time: 25 minutes

Vietnamese Lemongrass Rooster Salad

Components

  • 1 tsp lemongrass paste
  • 5 tbsp lime juice (from about 2 1/2 limes)
  • 1 1/2 tbsp fish sauce
  • 1 tbsp brown sugar
  • 1 garlic clove
  • 1 tsp chili garlic sauce (comparable to sambal oelek)
  • 4 cups inexperienced cabbage, thinly shredded
  • 3 cups rotisserie rooster breast, pores and skin and bones discarded
  • 2 medium Fuji apples, cored and chopped
  • 1 1/2 cup snow peas, trimmed and thinly sliced
  • 1 crimson bell pepper, very finely sliced
  • 1 shallot, thinly sliced
  • 1/4 cup recent mint leaves, torn
  • 1/4 cup recent cilantro leaves, torn
  • 1/3 cup roasted almonds, roughly chopped

Instructions

To a blender, add the lemongrass paste, lime juice, fish sauce, brown sugar, garlic, and chili garlic sauce. Mix till clean and put aside.

In a big bowl, mix the cabbage, rooster, apple, snow peas, bell pepper, shallot, mint, and cilantro. Add about two-thirds of the dressing and toss to mix.

Switch the salad to a serving platter and prime with the almonds. Drizzle with the remaining dressing and serve instantly.

Serves: 6 | Serving Dimension: 2 cups

Diet (per serving): Energy: 240; Complete Fats: 7g; Saturated Fats: 1g; Monounsaturated Fats: 4g; Polyunsaturated Fats: 1g; Ldl cholesterol: 58mg; Sodium: 609mg; Carbohydrate: 23g; Dietary Fiber: 5g; Sugar: 15g; Protein: 23g

Diet Bonus: Potassium: 569mg; Iron: 10%; Vitamin A: 45%; Vitamin C: 56%; Calcium: 6%

Initially revealed: August 24, 2018; Up to date April 2026

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