Tuesday, May 5, 2026
HomeHealthy FoodStraightforward Hen Enchilada Casserole

Straightforward Hen Enchilada Casserole

That is the most effective rooster enchilada casserole you’ll ever eat! Throw all the pieces right into a casserole dish, uncooked, and in simply 60 minutes you’ll have a wholesome rooster casserole able to take pleasure in.

A baked casserole topped with melted cheese, black beans, sour cream, and chopped cilantro, surrounded by bowls of lime, shredded cheese, and extra sour cream.

I wish to name this straightforward rooster enchilada casserole the “all the pieces however the tortilla rooster enchilada casserole.” I ditched the soggy tortilla and swapped it with rice to make a unprecedented casserole that the entire household will love.

PS: 1 serving of this deliciousness has over 30g protein and is filled with lean protein and greens. SCORE!

Every part Goes in Uncooked!

The primary factor I like about this casserole is that all the pieces goes in uncooked. There is no such thing as a further sautéing or cooking concerned apart from chopping and mixing and baking.

Hen

For this recipe, I’m utilizing rooster breasts, however boneless skinless rooster breasts additionally work! I selected to cut mine into bite-size items for even cooking, however you’ll be able to at all times depart the breasts complete if desired.

Veggies

Bell peppers, onions, and beans assist make this casserole filled with veggies and taste. Get artistic along with your veggie decisions and add no matter you may have readily available. Listed below are some ideas that will work very well:

  • Potatoes
  • Candy potatoes
  • Butternut squash
  • Kale

Enchilada Sauce

Your alternative in enchilada sauce is what’s going to present you your saucy taste. So? Be sure to know what the enchilada sauce tastes like earlier than you employ it. Some sauces are extra bland than others, so simply preserve that in thoughts!

My favourite enchilada sauce is Frontera Crimson Chile Sauce, however any variety will work…even a selfmade sauce!

Rice

Final however not least, I’ve ditched tortillas for RICE! Rice actually makes this a “casserole” in case you ask me. Maintain scrolling to learn a long-winded reply on what sort of rice it is best to use for this casserole as a result of I’ve examined many sorts!

Let’s Discuss About Rice

Lengthy-Grain White Rice: Lengthy grain white rice is my go-to for a lot of issues, together with casseroles. It cooks evenly with out getting mushy, and is simply so dang good.

Rice Substitutions

Lengthy-Grain Brown Rice: In case you select to make use of traditional long-grain brown rice, your prepare dinner time might want to improve by half-hour to an hour. It is because long-grain brown rice takes longer to prepare dinner than white rice.

Fast-Cooking Rice: Whereas I’ve not tried this, I’m hopeful that quick-cooking brown/white rice will work. I exploit this product in one other considered one of my related casseroles (Southwest Hen Casserole). The one factor that would wish to vary is the liquid quantity. I’d lower the quantity of enchilada sauce by 1 cup and broth to 1/2 cup.

How do you reheat rooster enchilada casserole?

To reheat rooster enchilada casserole, you may have a number of choices.

  1. Microwave: Place a serving of this rooster enchilada casserole recipe right into a microwave-safe bowl and prepare dinner on excessive for 1.5 to 2 minutes.
  2. Oven: Preheat oven to 350ºF. Place the complete rooster enchilada casserole again into the oven (in its casserole dish) and reheat for round 20 minutes or till heat.
  3. Range-Prime: Add 1/2 tablespoon of olive oil to a big skillet. Then, switch the casserole to the skillet and sauté over medium/excessive warmth for round 5 minutes or till heat.

Are you able to freeze rooster enchilada casserole?

Hen enchilada casserole is the proper recipe to freeze. We propose making this casserole in a disposable casserole dish so that after it’s cooked you’ll be able to pop it proper into the freezer. We additionally advocate holding off on the cheese till reheating for greatest outcomes.

Instructions: let the casserole cool utterly. Then, cowl it with a chunk of plastic wrap and press it down into the casserole, eradicating as a lot air as doable. Cowl that with a chunk of tin foil and write the most effective by date (3 months from while you made it) and the identify of the casserole. Then, freeze for as much as 3 months!

Reheat: to reheat, let thaw utterly, then use any of the reheat strategies above to reheat!

Storage

Retailer this casserole in a glass, hermetic container for as much as 5 days within the fridge. I like to recommend portioning out this casserole into single servings for a straightforward grab-and-go meal prep choice!

A baked casserole with melted cheese, rice, beans, and green peppers, topped with a dollop of sour cream and fresh cilantro in a white dish.

  • Preheat the oven to 375ºF and spray a casserole dish with cooking spray.

  • Add all the substances apart from the shredded cheese to the casserole dish and stir till all the pieces is mixed.

  • Cowl with aluminum foil (don’t skip this half) and bake for half-hour. Then, take away and stir. It can nonetheless be a little bit soupy, however don’t fear, that is the way it’s speculated to be! Place again within the oven, coated, for 30 extra minutes.

  • Take away from the oven, sprinkle with shredded cheese, then return to the oven for 3-5 minutes to completely soften the cheese.

  • Take away and let sit* for about 5-10 minutes earlier than slicing and serving. Prime with recent cilantro, Greek yogurt or bitter cream, and a squeeze of lime.

  • This recipe was up to date in Might 2026. Discover the unique recipe HERE.
  • Choice to substitute water or vegetable broth for rooster broth.
  • Be sure to let your casserole sit for not less than 5-10 minutes to each cool and proceed cooking. In case your brown rice remains to be a little bit crunchy, letting it sit (coated) will assist it proceed to prepare dinner.

Energy: 335 kcal, Carbohydrates: 48 g, Protein: 22 g, Fats: 6 g, Fiber: 7 g, Sugar: 7 g

Vitamin info is robotically calculated, so ought to solely be used as an approximation.

Pictures by: The Picket Skillet

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