GLP-1s are altering the weight-loss dialog in a giant means. For many individuals, they will really feel like a long-awaited breakthrough—particularly for many who really feel like they’ve tried time and time once more to succeed in their weight reduction objectives however have struggled for traction.
However including a prescription remedy to your journey is a significant choice, and for those who’re utilizing—or contemplating—a GLP-1, you could have already realized that it’s not all the time so simple as “take the remedy, lose the load.” Appetites and meals preferences can change. Power and temper can fluctuate. Sure meals really feel higher than others (at completely different instances, even) (1, 2). And managing all of that—your meals, your remedy, how you are feeling—can typically really feel overwhelming.
That’s the place we are available in.
We imagine vitamin monitoring takes on a recent significance whenever you’re on a GLP-1. When your meals consumption adjustments, your dietary wants change with it—and aware selections that complement your drugs turn out to be key to serving to you are feeling stronger, extra energized, and extra in management.
And to present you much more confidence-boosting management over your GLP-1 journey, we’re excited to introduce GLP-1 Assist: a single seamless place within the app that can assist you maintain your drugs—and your objectives—on observe.
Log your whole weight reduction journey in a single place*
You’re already maintaining observe of your meals, your macros, your progress in MyFitnessPal. Now you may log your GLP-1 remedy in the identical place.
With GLP-1 Assist, you may observe necessary data like remedy, dosage, injection web site, and timing with out having to bounce between completely different apps or making an attempt to mentally piece issues collectively later. Every part lives in a single place, supplying you with a clearer, extra full image of your whole goal-getting journey.
Keep in step with customized remedy reminders*
Consistency issues—and that’s as true on your drugs as it’s for vitamin monitoring. GLP-1s work greatest when taken as prescribed, however life will get busy: each day routines shift, our time (and brains!) replenish, and it’s straightforward to lose observe.
That’s why we’ve added customized reminders that can assist you keep on schedule. Set reminders personalised to your routine, so your remedy turns into a seamless a part of your weekly rhythm—not one thing it’s a must to keep in mind, second-guess, or fear about.
Observe how you are feeling—and begin connecting the dots**
Our our bodies are superb. They’ve a lot to inform us after we pause to take heed to the way in which we really feel—and GLP-1 journeys include emotions a-plenty. Some days you may really feel nice: extra in management round meals, fewer cravings, extra freedom from meals noise. On others, you may address unwanted side effects like nausea, fatigue, or adjustments in digestion (3).
GLP-1 Assist provides you a spot to trace all of it. As a result of your meds, vitamin, and the way in which your physique responds are all related. You may discover sure meals sit higher than others. Or that hitting your protein objective helps with vitality. Over time, patterns emerge. You start to know what’s working, and what may want adjusting.
Logging your unwanted side effects in MyFitnessPal additionally provides you a worthwhile file to share together with your well being care supplier. It presents a file of how your physique is responding to your remedy, and that file can assist your physician form your therapy to work greatest for you.
Nonetheless you’re getting there, we’re right here for you
MyFitnessPal is right here that can assist you attain your objectives, pure and easy. These objectives are available in all sizes and styles, and so do the methods you attain them.
Over the previous 20 years, we’ve helped tens of millions of individuals attain their weight reduction objectives. And whereas GLP-1 drugs provide many individuals an thrilling unlock to assist them overcome obstacles of their means and discover actual progress, some necessary fundamentals stay the identical:
- High quality, aware vitamin is vital to a well being journey and to lifelong wholesome habits (3, 4)
- Monitoring builds consistency, accountability, and consciousness.
And that’s precisely why we constructed GLP-1 Assist: to satisfy you the place you’re—and to offer you the instruments, encouragement, and experience that can assist you transfer ahead with confidence.
Able to discover GLP-1 Assist?
The extra you utilize the options, the extra you’ll begin to see how the whole lot in your each day and weekly routines join. And when that knowledge turns into insights, and people insights gas your progress—that’s the place the true magic occurs.
*US solely
**US iOS solely
