We love hamburgers, however since my husband has been needing to eat decrease fats/much less crimson meat for well being causes, we’ve been exploring different choices. Hen burgers have been a yummy various! One other thrilling plus of floor hen is that I can repeatedly get it at Publix for about half of the value of floor beef (should you enroll right here, they may e mail you a $1.50/1 printable coupon that may be printed twice monthly).
The meat combination is fairly smooth and messy, so I usually cook dinner the burgers on an electrical skillet. When you have time to sit back the meat combination, although, these burgers may be cooked on the grill.
We high hen burgers with all the identical toppings we love on hamburgers, and I prefer to serve them with baked oven fries. It’s a easy, fast meal that everybody round right here loves!
This publish is a part of our $10 Dinner Concepts collection, delivered to you by Brigette on our workforce! Every week, she shares straightforward, scrumptious, and inexpensive family-friendly dinner concepts that price lower than $10 to make, use on a regular basis elements, and are tremendous fast meals.
Hen Burgers and Baked Fries Menu:
- Hen Burgers with Cheese, Lettuce and Tomato
- Baked Fries
Substances for Hen Burgers:
- 1 1/2 lbs floor hen (Publix – $2.49/lb utilizing printables) — $3.24
- 2 eggs (Aldi – $1.66/dozen) — $0.28
- 3 Tablespoons mayonnaise (I all the time look forward to gross sales + coupons and rebates on mayonnaise and get it free)
- 3/4 cup oats, coarsely floor (you’ll be able to sub bread crumbs) (Aldi – $3.85 for 42oz) — $0.19
- 2 cloves garlic (Aldi – $1.75 for 3-ct pkg) — $0.12
- 3 Tablespoons chopped onion (Aldi — $2.09 for two lbs) — $0.06
- 2 teaspoons salt, 1 teaspoon parsley, 1 teaspoon paprika, 1/2 teaspoon pepper
- 1/2 head romaine lettuce (Aldi — $2.99 for 3) — $0.50
- 1/2 pkg sliced cheese (Publix – $1.50) — $0.75
- 1 tomato (Aldi) — $0.10
- 6 hamburger buns (Aldi – $1.25 for 8) — $0.94
- Olive oil for frying
Complete: $6.18 (makes 6 servings)
Substances for Baked Fries:
- 6 massive potatoes (Aldi – $3.49 for 10-lbs) — $1.20
- Olive oil for drizzling
- Salt and no matter spices you like (I used salt, pepper, garlic powder, and paprika)
Complete: $1.20 (makes 6 servings)
Grand Complete for Dinner: $7.38 (plus price of spices and olive oil)
How one can Make Hen Burgers and Baked Fries:
1. Preheat the oven to 450 levels.
2. In a mixing bowl, mix the bottom hen, eggs, floor oats or bread crumbs, mayonnaise, chopped onion, garlic, and spices. Combine collectively properly. Put the bowl into the freezer when you put together the potatoes.
3. Wash the potatoes and lower into sticks/fries. Dry properly with paper towels. Place the potatoes on a cookie sheet lined with parchment paper. Drizzle with olive oil and sprinkle with salt and another spices you like. (I used salt, pepper, garlic powder, and paprika — yum!)
4. Bake at 450 levels till crispy, stirring sometimes. (This takes 25-35 minutes, relying on how thick your fries are.)
5. Warmth a couple of Tablespoons of olive oil in an electrical skillet. Take away the bowl from the freezer and kind into patties utilizing oiled arms (if the combination is simply too moist/sticky, you’ll be able to simply plop it onto the skillet and unfold it right into a patty on the skillet utilizing the again of a spoon). Cook dinner on one facet till browned after which flip and cook dinner the opposite facet till brown. Use a meat thermometer to ensure the inner temperature reaches 165 levels.
6. Wash and slice the lettuce and tomato and serve with cheese on high of the burgers, with the recent fries (and plenty of ketchup, in fact!) on the facet.
FAQs about Hen Burgers with Oven Fries:
Hen or turkey burgers are wholesome options to conventional burgers as a result of — in contrast to crimson meat — they’re low in saturated fats, a contributor to excessive ldl cholesterol.
To bind hen burgers, I like to recommend eggs, mayonnaise, and oats or Panko breadcrumbs.
My favourite is provolone as a result of it melts properly and has a mild taste that doesn’t overpower the hen. You possibly can additionally use Swiss, cheddar, and even pepper jack.
I take advantage of the identical toppings I might for an everyday burger — lettuce, tomato, cheese, and ketchup. You possibly can additionally add mustard, crimson onion, pickles, or aioli.
Hen Burgers with Oven Fries
Hen burgers are a yummy various to crimson meat — and you’ll typically get floor hen for about half the value of floor beef! We high hen burgers with all the identical toppings we love on hamburgers, and I prefer to serve them with baked oven fries. It’s a easy, fast meal that everybody round right here loves!
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Substances
Substances for Hen Burgers
- 1 1/2 lbs floor hen Publix – $2.49/lb utilizing printables — $3.24
- 2 eggs Aldi – $1.66/dozen — $0.28
- 3 Tablespoons mayonnaise I all the time look forward to gross sales + coupons and rebates on mayonnaise and get it free
- 3/4 cup oats coarsely floor (you’ll be able to sub bread crumbs) (Aldi – $3.85 for 42oz) — $0.19
- 2 cloves garlic Aldi – $1.75 for 3-ct pkg — $0.12
- 3 Tablespoons chopped onion Aldi — $2.09 for two lbs — $0.06
- 2 teaspoons salt
- 1 teaspoon parsley
- 1 teaspoon paprika
- 1/2 teaspoon pepper
- 1/2 head romaine lettuce Aldi — $2.99 for 3 — $0.50
- 1/2 bundle sliced cheese Publix – $1.50 — $0.75
- 1 tomato Aldi — $0.30
- 6 hamburger buns Aldi – $1.25 for 8 — $0.94
- Olive oil for frying
Substances for Baked Fries
- 6 massive potatoes Aldi – $3.49 for 10-lbs — $1.20
- Olive oil for drizzling
- Salt and no matter spices you like
Directions
-
Preheat the oven to 450 levels.
-
In a mixing bowl, mix the bottom hen, eggs, floor oats or bread crumbs, mayonnaise, chopped onion, garlic, and spices. Combine collectively properly. Put the bowl into the freezer when you put together the potatoes.
-
Wash the potatoes and lower into sticks/fries. Dry properly with paper towels. Place the potatoes on a cookie sheet lined with parchment paper. Drizzle with olive oil and sprinkle with salt and another spices you like.
-
Bake at 450 levels till crispy, stirring sometimes. (This takes 25-35 minutes, relying on how thick your fries are.)
-
Warmth a couple of Tablespoons of olive oil in an electrical skillet. Take away the bowl from the freezer and kind into patties utilizing oiled arms (if the combination is simply too moist/sticky, you’ll be able to simply plop it onto the skillet and unfold it right into a patty on the skillet utilizing the again of a spoon). Cook dinner on one facet till browned after which flip and cook dinner the opposite facet till brown. Use a meat thermometer to ensure the inner temperature reaches 165 levels.
-
Wash and slice the lettuce and tomato and serve with cheese on high of the burgers, with the recent fries (and plenty of ketchup, in fact!) on the facet.
Vitamin
Energy: 592kcal | Carbohydrates: 69g | Protein: 33g | Fats: 21g | Saturated Fats: 5g | Polyunsaturated Fats: 7g | Monounsaturated Fats: 8g | Trans Fats: 0.1g | Ldl cholesterol: 155mg | Sodium: 1141mg | Potassium: 1798mg | Fiber: 8g | Sugar: 6g | Vitamin A: 4970IU | Vitamin C: 48mg | Calcium: 133mg | Iron: 5mg
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