Free 7 Day Wholesome Meal Plan (Might 11-17)

Purchasing listing

Produce

• 1 medium pineapple
• 1 small PLUS 4 medium bananas
• 2 medium candy crimson apples
• 1 (6-ounce) container contemporary raspberries
• 1 (6-ounce) container contemporary blueberries
• 1 (12-ounce) container contemporary strawberries
• 2 medium PLUS 1 giant lemon
• 4 medium limes
• 1 small (5-ounce) PLUS 5 medium (6-ounce) Hass avocados
• 1 giant head garlic
• 3 medium shallots
• 1 medium crimson bell pepper
• 1 medium English cucumber
• 1 medium zucchini
• ½ pound asparagus
• ¾ pound broccoli florets
• 1 medium head cauliflower
• 1 (1 ¼ pound) butternut squash (or 15 ounces pre-cut)
• 1 ½ kilos child crimson potatoes
• 1 medium Russet potato
• 1 small bunch celery
• 2 medium carrots
• 1 small bag child carrots
• 1 (14-ounce) bundle shredded Brussels sprouts (can purchase 1 pound and shred your self, if desired)
• 1 small bunch radishes
• 1 medium leek
• 1 giant bunch scallions (you want about 12)
• 1 small bunch/container contemporary chives
• 1 small bunch/container contemporary dill
• 1 medium bunch contemporary cilantro
• 1 medium bunch contemporary Italian parsley
• 1 (5-ounce) clamshell/bag child spinach
• 1 (5-ounce) clamshell/bag child arugula
• 1 small head Romaine or butter lettuce
• 6 medium vine-ripened tomatoes
• 1 medium crimson onion
• 2 medium yellow onions

Meat, Poultry and Fish

• 1 bundle center-cut bacon
• 2 rotisserie chickens
• 1 pound lean floor bison, beef or lamb
• 1 ¼ kilos (4) pork chops
• 1 pound peeled and deveined shrimp
• 2 ½ kilos beef pot roast or chuck roast

Condiments and Spices

• Additional virgin olive oil
• Canola oil
• Cooking spray
• Olive oil spray (or get a Blended oil mister)
• Kosher salt (I like Diamond Crystal)
• Pepper grinder (or contemporary peppercorns)
• Garlic powder
• Paprika
• Common or mild mayonnaise
• Pink wine vinegar
• Oregano
• Cumin
• Sizzling sauce
• White wine vinegar
• Onion powder
• Chil powder
• Cinnamon
• White vinegar
• Bay leaves
• Floor coriander
• Crushed crimson pepper flakes
• Dijon mustard

Dairy & Misc. Refrigerated Objects

• 1 small field butter
• 1 18-pack giant eggs
• 1 pint liquid egg whites
• 1 (5.3-ounce) container low fats cottage cheese
• 1 (16-ounce) container nonfat plain Greek yogurt
• 1 (8-ounce) container 2% milk
• 1 (8-ounce) container unsweetened vanilla almond milk (can use 2% milk in Smoothie, if desired)
• 1 small wedge part-skim or diminished fats Swiss cheese
• 1 (8-ounce) bundle sliced diminished fats cheddar or American cheese
• 1 (8-ounce) bundle shredded sharp cheddar cheese
• 1 (8-ounce) bag shredded pepper jack cheese
• 1 (8-ounce) bag shredded Monterey Jack, Oaxaca or Queso Chihuahua
• 1 small wedge contemporary Pecorino Romano cheese
• 1 medium wedge contemporary Parmesan cheese
• 1 small tub Tzatziki (or components to make your individual. Non-obligatory, for serving with Sheet Pan Meatballs)

Grains*

• 1 small bundle dry orzo pasta
• 1 small bundle bowtie pasta
• 1 bundle (6-inch) flour tortillas (you want 12)
• 1 bundle corn tortillas (you want 16)
• 1 small loaf sliced entire wheat bread
• 1 bundle entire wheat 100 calorie hamburger buns
• 1 small bundle fast oats
• 1 bundle plain breadcrumbs

Canned and Jarred

• 2 (15-ounce) cans black beans
• 1 (15-ounce) can chickpeas
• 3 (5-ounce) cans mild or white tuna in water
• 1 small jar capers
• 1 small jar banana peppers or pepperoncini
• 1 (12-ounce) jar marinated artichokes
• 1 small can/jar chipotle peppers in adobo
• 1 (4-ounce) can gentle diced inexperienced chilies
• 1 small jar sliced dill pickles (non-obligatory, for Tuna Sub-in-a-Tub)
• 1 small jar harissa (non-obligatory, for serving with Sheet Pan Meatballs)
• 1 (14-ounce) can hen broth
• 1 (32-ounce) carton low sodium hen broth
• 1 (32-ounce) carton beef broth
• 1 (15-ounce) can crushed fireplace roasted tomatoes
• 1 small jar peanut butter

Frozen

Misc. Dry Items

• 1 small bundle hazelnuts or pecans (if shopping for from bulk bin, you want 1/3 cup)
• 1 small bundle almonds (if shopping for from bulk bin, you want ¼ cup)
• 1 small bundle dried cranberries (if shopping for from bulk bin, you want 1 tablespoon)
• 1 single-serve packet unflavored protein powder (non-obligatory, for Smoothie)
• 1 small bundle chia seeds
• Dried guajillo, ancho and arbol chiles (non-obligatory, for Birria)

*You should purchase gluten free, if desired