Tuesday, May 5, 2026
HomeHealthy FoodFig Salad • Recent Fig Salad with Blue Cheese & Candied Walnuts•...

Fig Salad • Recent Fig Salad with Blue Cheese & Candied Walnuts• Two Purple Figs

When figs are in season, nothing can beat a fig salad. Candy, mushy figs paired with peppery greens, tangy cheese, crunchy nuts and a vibrant French dressing. It’s a stability of textures and flavors that feels each easy and refined. Serve it as a aspect at your vacation desk or lunch on a regular basis–it’s assured DELICIOUS!

fig salad with arugula, candied walnuts and blue cheesefig salad with arugula, candied walnuts and blue cheese

We dwell for fig and pomegranate season, yearly! Figs are candy, wealthy and have an intricate texture. And since they’re very rooted in our Mediterranean background, we use them endlessly.

You should use inexperienced or black mission figs for this recipe. However don’t skimp on them–figs add a singular sweetness and so it elevates easy salads into one thing additional particular.

We shared a brilliant straightforward French Fig Almond Frangipane Tart years and years in the past, and it stays one in every of our high requested recipes. As we speak we’re going savory, utilizing recent figs (whereas you may also use roasted) and a easy balsamic French dressing.

What’s a Fig Salad

A fig salad mainly combines recent or roasted figs with salad greens and complementary substances. Classically goat cheese (we used blue cheese) , prosciutto (we skipped this), toasted nuts (use our 5 minutes Candied Walnuts) and a easy French dressing.

The fig salad recipe is outlined against this. A soft-sweet fruit versus crisp greens; creamy cheese,  vibrant acidity and crunchy nuts.

Why You’ll Love This Figs Salad

  • It’s so tasty, so festive and turns salad haters into salad LOVERS!
  • The combo of candy, salty, tangy, crunchy, mushy and chewy all collectively is impeccable!
  • This can be a salad recipe, so no cooking is required and it’s a ten minutes job.
  • It’s so customizable–you possibly can swap inexperienced leaves, nuts, cheeses and another ingredient.
  • This recipe is an ideal seasonal present stopper! It’s a crowd favourite at any big day. You can too use roasted figs for a deeper and richer style.
  • The dressing is an easy French dressing which you can also make forward.
  • The Candied Walnuts are this season’s MUST attempt recipe which you may also make forward!

Elements You’ll Want

Ingredients for fig salad and fig salad dressingIngredients for fig salad and fig salad dressing

  • Figs. Use inexperienced or black mission figs, and use recent or roasted figs for this recipe.
  • Greens. Any leafy greens or salad greens or child spinach works too!
  • Crimson onions. We love thinly sliced crimson onions right here, you need to use scallions, white onions or shallots.
  • Cheese. We love blue cheese, nonetheless you possibly can attempt feta cheese, goat cheese or any!
  • Apples. You should use pears.
  • Avocado. We love the creamy buttery really feel it provides to the salad.
  • Dried Fruits. We love dried cranberries however you need to use any.
  • Pomegranate Arils. Seasonal, tangy and candy pomegranates. You may skip for those who’d like.
  • Nuts. We love our Candied Walnuts which you need to use with pecans, almonds and another nuts.

Dressing Elements

  • Olive oil. Use high quality olive oil.
  • Vinegar. Any white wine or balsamic vinegar works properly right here
  • Mustard. To bind the dressing
  • Honey. Cuts down the acidity, you need to use maple syrup
  • Seasoning. Easy salt and pepper
  • Recent herbs. We used recent thyme, you need to use parsley or none.

Tips on how to Make Fig Salad

  1. That is an arugula fig salad so no want to cut the greens right here. Simply prep the opposite substances.
    salad ingredients are piled together including arugula fresh figs, nuts, blue cheese, red onions, apples and avoocadosalad ingredients are piled together including arugula fresh figs, nuts, blue cheese, red onions, apples and avoocadosalad ingredients are piled together including arugula fresh figs, nuts, blue cheese, red onions, apples and avoocado
  2. It’s BEST to have the nuts toasted and prepared –use this 5 min information for Candied Walnuts.
  3. Use a salad bowl and add all of the salad substances.
  4. Make the salad dressing.
    smooth salad dressings whisked in a bowl smooth salad dressings whisked in a bowl smooth salad dressings whisked in a bowl
  5. Whisk all substances in a bowl till easy.
    salad dressing is poured over the salad salad dressing is poured over the salad salad dressing is poured over the salad
  6. Pour the salad dressing over the salad and toss actually frivolously to keep away from mushing any ingredient.
  7. And sprinkle additional nuts on the finish together with pomegranate arils.
  8. And your arugula fig salad is prepared!

Suggestions for Recent Fig Salad

  1. Select ripe figs however not mushy ones. Barely mushy to the contact with a candy taste are greatest. The mushy ones will mush up your salad.
  2. FRESH FIGS are key! This can be a seasonal salad and whereas we wished to make all of it years lengthy, it stays the most effective seasonal salad. Selected between the forms of recent figs and mix them for those who like.
  3. Steadiness the dressing. If utilizing white wine or aged balsamic viengars, you want honey to stability the sweetness. You don’t want mush because the figs are already candy.
  4. Add nuts final. To maintain the fantastic crunch, be sure the nuts go in final.
  5. If prosciutto or bacon or any chilly meats are used, additionally add them in the direction of the top.
  6. Swap cheeses to your style! For a wealthy and opulent salad, use Burrata Cheese. Add it proper on the middle of the plate and high with recent figs and pomegranate.

Finished plate of fig salad with blue cheese, candied walnuts, pomegranates , avocado, arugula and apples Finished plate of fig salad with blue cheese, candied walnuts, pomegranates , avocado, arugula and apples Finished plate of fig salad with blue cheese, candied walnuts, pomegranates , avocado, arugula and apples

What to Serve with Fig Salad

What sort of figs are greatest for salad?

Recent Black Mission and Brown Turkey are candy and maintain up properly recent; Kadota are milder however work. Select ripe however not mushy figs.  If recent figs aren’t accessible, roasted dried figs (rehydrated briefly) can be utilized as properly!

Can I take advantage of dried figs as an alternative of recent?

Sure for those who realy can’t discover recent. Rehydrate some chopped dried figs briefly in heat water or a bit orange juice, or roast them with honey. Anticipate a chewier texture and extra concentrated sweetness.

Ought to figs be roasted for salad?

No. We want recent seasonal figs. In case you’d prefer to roast, place them in an oven secure dish at 400 levels F and roast for 6-10 minutes. Roasting concentrates sweetness and provides caramel notes.

How lengthy are you able to make fig salad forward of time?

The perfect factor to make forward right here is the Candied Walnuts and the dressing. In case you’re utilizing roasted figs, then you may also make that forward. Then merely, slice, toss and revel in. It’s greatest to decorate the salad inside an hour of serving.

What cheeses pair greatest with figs?

Goat cheese (chevre) for tang, burrata for creaminess, and gorgonzola/blue for a daring salty distinction.

Is fig salad good for entertaining?

Completely YES! It’s a festive trying and attention-grabbing dish, fast to assemble and could be simply scaled.

What French dressing works greatest with figs?

Balsamic honey French dressing is a basic or white balsamic as we used right here.

Can I make this salad vegetarian/vegan?

Sure! Use the identical salad greens and skip the cheeses or use vegan cheese. You’ll discover loads of variation vegan cheeses at grocery shops now.

side view close up of the fresh figs salad side view close up of the fresh figs salad side view close up of the fresh figs salad

Present Stopping Salads

Cauliflower Salad
Broccoli Cauliflower Salad
Broccoli Salad
Creamy Cucumber Salad
Candy Potato Salad
Panzanella Salad
Tomato Salad
Lamb Loin With Halloumi Salad

When figs are in season, nothing can beat a fig salad. Candy, mushy figs paired with peppery greens, tangy cheese, crunchy nuts and a vibrant French dressing. It is a stability of textures and flavors that feels each easy and refined. Serve it as a aspect at your vacation desk or lunch everyday–it’s assured DELICIOUS!

Elements

Salad

  • 3
    cups
    Arugula
  • 1
    cup
    Figs
    thinly sliced
  • 2
    Avocados
    thinly sliced
  • 1
    crimson onion
    thinly sliced
  • 1
    apple
    thinly sliced
  • 1/3
    cup
    blue cheese
    crumbles
  • 1/2
    cup
    walnuts
    candied walnuts
  • 1/2
    cup
    Pomegranate
    arils
  • 1/3
    cup
    cranberries
    dried

Salad Dressing

  • 2
    teaspoons
    Honey
  • 1
    teaspoon
    mustard
  • 2
    Tablespoon
    Vinegar
    Balsamic or white
  • 3
    Tablespoons
    Olive oil
  • 1/2
    teaspoon
    salt

Directions

  1. That is an arugula fig salad so no want to cut the greens right here. Simply prep the opposite substances.

  2. It is BEST to have the nuts toasted and prepared –use this 5 min information for Candied Walnuts.

  3. Use a salad bowl and add all of the salad substances.

  4. Make the salad dressing.

  5. Whisk all substances in a bowl till easy.

  6. Pour the salad dressing over the salad and toss actually frivolously to keep away from mushing any ingredient.

  7. And sprinkle additional nuts on the finish together with pomegranate arils.

  8. And your arugula fig salad is prepared!

Recipe Notes

Suggestions for Recent Fig Salad

  1. Select ripe figs however not mushy ones. Barely mushy to the contact with a candy taste are greatest. The mushy ones will mush up your salad.
  2. FRESH FIGS are key! This can be a seasonal salad and whereas we wished to make all of it years lengthy, it stays the most effective seasonal salad. Selected between the forms of recent figs and mix them for those who like.
  3. Steadiness the dressing. If utilizing white wine or aged balsamic viengars, you want honey to stability the sweetness. You do not want mush because the figs are already candy.
  4. Add nuts final. To maintain the fantastic crunch, be sure the nuts go in final.
  5. If prosciutto or bacon or any chilly meats are used, additionally add them in the direction of the top.
  6. Swap cheeses to your style! For a wealthy and opulent salad, use Burrata Cheese. Add it proper on the middle of the plate and high with recent figs and pomegranate.

What to Serve with Fig Salad

What sort of figs are greatest for salad?

Recent Black Mission and Brown Turkey are candy and maintain up properly recent; Kadota are milder however work. Select ripe however not mushy figs.  If recent figs aren’t accessible, roasted dried figs (rehydrated briefly) can be utilized as properly!

Can I take advantage of dried figs as an alternative of recent?

Sure for those who realy cannot discover recent. Rehydrate some chopped dried figs briefly in heat water or a bit orange juice, or roast them with honey. Anticipate a chewier texture and extra concentrated sweetness.

Ought to figs be roasted for salad?

No. We want recent seasonal figs. If you would like to roast, place them in an oven secure dish at 400 levels F and roast for 6-10 minutes. Roasting concentrates sweetness and provides caramel notes.

How lengthy are you able to make fig salad forward of time?

The perfect factor to make forward right here is the Candied Walnuts and the dressing. In case you’re utilizing roasted figs, then you may also make that forward. Then merely, slice, toss and revel in. It is best to decorate the salad inside an hour of serving.

What cheeses pair greatest with figs?

Goat cheese (chevre) for tang, burrata for creaminess, and gorgonzola/blue for a daring salty distinction.

Is fig salad good for entertaining?

Completely YES! It is a festive trying and attention-grabbing dish, fast to assemble and could be simply scaled.

What French dressing works greatest with figs?

Balsamic honey French dressing is a basic or white balsamic as we used right here.

Can I make this salad vegetarian/vegan?

Sure! Use the identical salad greens and skip the cheeses or use vegan cheese. You may discover loads of variation vegan cheeses at grocery shops now.

Diet Details

Quantity Per Serving

Energy 390
Energy from Fats 351

% Day by day Worth*

Fats 39g60%

Saturated Fats 7g44%

Polyunsaturated Fats 10g

Monounsaturated Fats 20g

Ldl cholesterol 8mg3%

Sodium 449mg20%

Potassium 942mg27%

Carbohydrates 29g10%

Fiber 13g54%

Sugar 24g27%

Protein 8g16%

Vitamin A 706IU14%

Vitamin C 22mg27%

Calcium 144mg14%

Iron 2mg11%

* % Day by day Values are primarily based on a 2000 calorie food plan.

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