With 1000’s of fellows collaborating in MAN v FAT week to week, there are some exceptional individuals concerned in our group.
Males of all ages, backgrounds and histories come collectively to create implausible membership environments and to assist one another as they give the impression of being to enhance their well being.
The blokes that take part in MAN v FAT Cardiff have actually made Ieuan Ellis’ expertise a constructive one and he has gone on to lose over 7 stone up to now with the Welsh membership.
We caught up with him to seek out out why the programme has been such a lift to his well being.
What’s it about MAN v FAT that has labored for you in your weight reduction and wellbeing efforts?
I feel the principle factor for me has been accountability. Turning up every week and proving my monitoring to Coach Stan offers me the motivation to maintain going all through every week, however the actual motivation for me is being part of a staff and never letting the staff down.
It’s straightforward to placed on weight every week and let your self down, nonetheless while you’ve obtained a staff who’re all counting on one another to drop some pounds retains it aggressive offers me one thing to work in direction of. There’s no manner I personally would have been in a position to keep motivated sufficient to lose as a lot as I’ve with out MAN v FAT.
I feel the individuals are what’s actually particular about MAN v FAT. From the coaches to each particular person participant. Coach Stan makes an actual effort to maintain issues contemporary with new monitoring challenges each week, turning up every week and providing steady assist each time wanted. Assistant Coaches James and Oli are all the time round for any questions, and even run extra 7-a-side and futsal video games all through the week for additional health for anybody who desires to get entangled.
However each particular person in each staff are all there for a similar motive. Having the assist of the entire league, no matter in the event that they’re on a special staff, is such a lift mentally. There’s fixed banter within the group chats and at each session and I’ve made some high quality associates all through the previous few years right here. I’m additionally actually having fun with the brand new Participant Portalhaving the ability to monitor and maintain monitor of my progress and having every little thing in a single place is nice!
What would you say to any man within the space pondering of becoming a member of the programme?
I’d say to offer it a shot, you’ve obtained nothing to lose (aside from hopefully some weight!). I perceive it may be nerve racking exhibiting as much as your first session with a full league of lads who you don’t know, however as quickly as you stroll by way of the door, everyone seems to be so welcoming.
I keep in mind feeling anxious about becoming a member of and never understanding anybody, however was added to my new groups WhatsApp chat earlier than my first session, and the boys have been in a position to reply any questions and by the point the primary session got here round I already felt a part of the staff. MAN v FAT has modified my life and hopefully it will possibly change yours too!
What are your long term well being and wellbeing objectives?
I’ve misplaced over 7 stone up to now, and am slightly over stone away from being in a wholesome BMI vary. I suppose a long run purpose can be to realize that and stay inside that wholesome vary. The opposite massive factor for me is to maintain turning up, taking part in soccer and holding slot in and outdoors of MAN v FAT. I need to maintain motivating myself and others at Man v Fats so we are able to all obtain our objectives, no matter they could be.
Wish to comply with Ieuan’s lead?
In the event you’re within the Cardiff space and need to get began, then you may go to the MAN v FAT Cardiff membership homepage to get registered immediately!
