Chinedu Andrew Obiekea has definitely lived as much as the moniker of “Andrew Jacked” this 12 months. After making the highest 3 in each the Arnold Traditional and Mr. Olympia, the Nigerian-French athlete has steamrolled his manner towards the very pinnacle of bodybuildingand if his current again and legs exercise is something to go by, 2026 might show to be his finest 12 months but.
Andrew Jacked shared his sweat crammed session for his virtually a million followers on Instagram, revealing that whereas the 6’2″ big likes to get down with some heavy responsibility free weights, he additionally likes to take a guided strategy, using machines to hone his physique. Right here’s the best way to strive it for your self.
Andrew Jacked’s Brutal Again & Leg Exercise
- Strolling Lunges
- Smith Machine Entrance Squat
- Standing Plate Loaded Lever Row Machine
- Seated Leg Extension Machine
- Seated Leg Curl Machine
- Seated Adductor Machine
- Seated Abductor Machine
- Hip Thrust Machine
Exercise Breakdown
Andrew Jacked is famously versatile for a giant man and likes to heat up with strolling lunges. They might look straightforward, however these are critically exhausting for the quads, glutes, and hamstrings. With the blood now flowing, the large man set himself up on the smith machine and repped out some strong entrance squats. This transfer is right for constructing the quads, hip flexors, and again, whereas inserting much less stress on the backbone in comparison with a standard again squat.
Subsequent up, Andrew Jacked used a plate loaded lever row machine with a V-Bar attachment to regulate the elevate and descent of his T-bar fashion rows whereas standing. This train places you in an identical place as an RDL, however with further stability supplied by the guided path of the machine. The bodybuilder obliterated his glutes, hips, higher again, and lats.
Notice: In the event you don’t have this machine at your native fitness center, you may obtain an identical motion on the cable station.
For the fourth train, the powerhouse accomplished leg extensions by extending his legs totally after which pausing on the high of the load for time underneath pressure, crushing his quads as soon as once more. He adopts the identical pause when susceptible on the seated leg curl machine too, a transfer that builds larger hamstrings and thighs. In truth, trying to find that additional stretch and activating the muscle tissues as totally as attainable, utilizing time underneath pressureis a standard attribute of Jacked’s detailed strategy to coaching.
The person mountain remained seated for adductors, an train that doubtless introduced flashbacks of these strolling lunges, because it hammers the internal thigh. The contender’s flexibility was firmly on show right here as he opened his legs broad after which squeezed the load in the direction of his knees, displaying superior hip flexor mobility. AJ then strikes in an opposing method with the hip abductor machine, pushing the load away utilizing his hips, glutes, and the outer thighs.
For the finisher, the aggressive bodybuilder proved that actual males do hip thrusts, utilizing the plate loaded machine to pump up these glutes and construct his decrease again. “Steaming up brick by brick,” commented Jacked after posting this free-weight-free exercise. “Yesszziirrr!!!”
To observe Andrew Jacked on Instagram, click on right here.
