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HomeHealthy FoodYou are 3 Substances Away from a Scrumptious Sippable Breakfast!

You are 3 Substances Away from a Scrumptious Sippable Breakfast!

Strawberry Banana Smoothie

This Strawberry Banana Smoothie is wealthy, creamy, and ideal in each means! We’re protecting it easy with simply 3 healthful substances: strawberries, ripe banana, and almond milk.

You are 3 Substances Away from a Scrumptious Sippable Breakfast!

A creamy, dreamy milkshake-like smoothie.

cookbook author erin clarke of well plated

Pals, I’m not against a Inexperienced Smoothie. I like a Kale Smoothiean Avocado Smoothieand even some wheatgrass every now and then.

However I understand not everybody’s on board the inexperienced smoothie practice, and even in case you are, generally you simply need to skip the spinach and kale. That’s the place this strawberry banana smoothie is available in!

  • Consider it as a smoothie disguised as a milkshake. It’s candy, creamy, and tastes indulgent despite the fact that it’s completely not.
  • Smoothies can require plenty of prepping fruits and veggies—you understand the drill. This strawberry banana smoothie has a brief record of substances so it comes collectively FAST.

Whilst you may add a handful of spinach if you happen to actually need to, how will you resist that fairly pink shade?!

5 Star Assessment

“I do know there are 1,000,000 fancy smoothie flavors on the market, however this traditional combo is arms down my favourite.”

— Brenda —

Key Substances

You’ll discover the complete record of substances within the recipe card beneath, however listed below are some notes to remember.

  • Frozen Strawberries. Shopping for a bag of frozen strawberries best, however you probably have recent berries available, simply hull them and pop them within the freezer.
  • Banana. Minimize it into a number of massive chunks. No have to freeze it first so long as your strawberries are frozen.
  • Nut Butter. You’ll be able to add a tablespoon or two of peanut butter or almond butter to make the smoothie richer and add a little bit protein.
  • Almond Milk. Or your milk of selection.
  • Ice. Non-obligatory, provided that you want it!
Strawberry banana smoothie in two glasses

Suggestions for a Good Strawberry Banana Smoothie

  • Make It Much less Banana-y. Right here’s a pro-tip: When you don’t need your smoothie to have a powerful banana taste, you should utilize a banana that’s unripe or only a bit ripe. They’ve a a lot milder taste than ripe bananas, so that you get the creamy texture with out as a lot taste. (Observe that they’re additionally much less candy, so you’ll have so as to add some honey or one other sweetener.)
  • Add the Milk First. This helps create a vortex within the blender, pulling the strong substances in the direction of the blade and making it much less susceptible to stopping. If the blender does cease, simply flip it off, stir, and switch it on once more; if it occurs a second time, you most likely want a splash extra milk.
  • Modify as Wanted. You may make this strawberry banana smoothie as thick or as skinny as you’d like. If I would like it thicker with out including extra fruit, I add ice cubes. To skinny it out, merely add extra water or milk. Simply make sure you use a conservative quantity so that you don’t find yourself going too far within the different route!

Strawberry Banana Smoothie Add-Ins

I like protecting it easy with this smoothie, however you’ll be able to completely jazz it up if you happen to’d like! Listed below are some concepts:

  • Hemp Hearts. These don’t alter the flavour or texture, however they add protein and omega-3 fat.
  • Flax Seeds or Chia Seeds. Howdy, fiber!
  • Protein Powder. A scoop of unflavored or vanilla protein powder will make this smoothie a satisfying meal.
  • Matcha Powder. This gives you a little bit caffeine increase, which is all the time welcome within the morning.
  • Yogurt. Vanilla or plain yogurt will add a little bit extra creaminess.
  • Spinach. Sure, you can too add a handful of greens and make a Strawberry Spinach Smoothie—however you’ll be able to say goodbye to that fairly pink shade!
Top down view of creamy strawberry banana smoothie in glass

Extra Strawberry Smoothies to Attempt

Two glasses of strawberry banana smoothie

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Strawberry Banana Smoothie

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This creamy dreamy strawberry banana smoothie recipe requires simply 3 substances: strawberries, ripe banana, and almond milk. Really easy!
Course Breakfast, Drinks, Smoothie
Delicacies American
Prep Time 5 minutes
Whole Time 5 minutes
Servings 2 (12-ounce) smoothies
Energy 116kcal

Substances

  • 2 cups complete frozen strawberries about 10 ounces
  • 1 small recent banana peeled and damaged in two or three items
  • 1 to 2 tablespoons peanut butter or almond butter non-compulsory
  • 1 cup almond milk or milk of selection
  • Ice as wanted

Directions

  • Place all of the substances into your blender aside from the ice: strawberries, banana, peanut butter (if utilizing), and milk.
    Ingredients for strawberry banana smoothie in blender
  • Mix till easy. The ability of your blender and dimension of your strawberries could make it to the place it is advisable to often cease and stir issues round contained in the container so it blends easily.
    Strawberry banana smoothie in blender
  • Modify the consistency: If the combination is thicker than you desire to, add a little bit almond milk or water, stir to redistribute the substances, and mix as soon as extra. If it’s too skinny, add a number of ice cubes and mix once more. Pour right into a cup and luxuriate in!

Notes

TO STORE: Leftover smoothies lose their quantity and frostiness when refrigerated, so that they’re greatest loved instantly. Retailer any leftovers in an hermetic container for as much as a day and provides it a very good shake or stir earlier than sipping.

Vitamin

Serving: 1(of two) | Energy: 116kcal | Carbohydrates: 25g | Protein: 2g | Fats: 2g | Saturated Fats: 0.1g | Polyunsaturated Fats: 1g | Monounsaturated Fats: 1g | Potassium: 432mg | Fiber: 5g | Sugar: 14g | Vitamin A: 55IU | Vitamin C: 90mg | Calcium: 176mg | Iron: 1mg

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