Avocados and tomatoes make a strong dietary duo that provides rather more than nice taste!
In line with researchers at Ohio State College, combining the wholesome fat in avocados with tomatoes can enhance the physique’s absorption of lycopene — the potent antioxidant in tomatoes — by as much as 4 occasions.
What’s Lycopene
Lycopene is a tetraterpene carotenoids compound. It’s soluble in fats, however insoluble in water. It’s a highly effective antioxidant and pure pigment that offers tomatoes, watermelonpink grapefruitand different crimson or pink fruits their vibrant colour. It helps defend the physique’s cells from injury brought on by dangerous molecules known as free radicals.
Research counsel that lycopene could decrease the danger of sure cancers, particularly prostate most cancersand help coronary heart well being by decreasing irritation and bettering levels of cholesterol. As a result of it’s fat-soluble, lycopene is best absorbed when eaten with wholesome fat, like these present in avocados or olive oil.
How do avocados improve the absorption of lycopene?
Avocados are wealthy in Monounsaturated fatty acids (MUFAs)a sort of wholesome fats present in meals like olive oil, avocados, and sure nuts and seeds. They assist decrease unhealthy levels of cholesterol, scale back the danger of coronary heart illness, and help total well being. In addition they help within the absorption of fat-soluble vitamins like nutritional vitamins and antioxidants.
What further vitamins do tomatoes and avocados include?
Tomatoes additionally include different essential vitamins like vitamin C, potassium, and folate, which work collectively to strengthen your immune system. In the meantime, avocados present fiber, vitamin Okay, and folate, contributing to raised digestion and mind well being. Combining these two meals creates a nutrient-dense dish that helps many facets of well being, from decreasing irritation to defending cells towards oxidative injury.
