Tuna Sub-in-a-Tub – Skinnytaste

This Tuna Sub-in-a-Tub is how I get my deli tuna sub repair—creamy tuna, crunchy veggies, and no bread required.

Tuna Sub-in-a-Tub

I really like turning deli sandwiches into bowls and salads, and this Jersey Mike’s impressed Tuna Sub-in-a-Tub and my Italian Sub Salad are two I make on repeat. Should you get pleasure from a great deli tuna sub however don’t at all times need the bread, this one’s for you. I put together my tuna salad with all of the basic flavors and cargo it up with crunchy veggies, then serve it in a bowl over lettuce, topped with tomatoes, banana peppers, oregano, and a drizzle of oil and vinegar. It’s a low-effort lunch that’s excellent for meal prep or busy days and one among many simple meals in my assortment of canned tuna recipes.

Why This Recipe Works

I’ve been testing this simple tuna tub-in-a-sub recipe over the previous few weeks. It has all of the basic flavors of an Italian sub, minus the bread. I shared it with my personal Skinnytaste neighborhood first whereas I labored on getting the dietary information and pictures prepared for my weblog. If you’d like early entry to my recipes, be part of at no cost immediately. Listed below are extra causes to do this meal prep-friendly lunch.

• Fast: Prepared in about quarter-hour. Simply chop and blend!
• Low-carb, protein ahead lunch that retains you energized all afternoon.
• Customizable: Swap out toppings with no matter you want.

Tips on how to Make a Tuna Sub-in-a-Tub

That is a kind of simple recipes the place all it is advisable do is chop a number of components and mix every thing. Verify the recipe card on the backside for printable instructions.

1. Put together the tuna salad by combining all of the components in a bowl.
2. Make the chopped sub salad: Divide the lettuce between two bowls, then prime with all of the salad components. Drizzle with vinegar and oil and season with oregano.

Variations

• Tuna: Swap it with canned salmon. Should you don’t like fish, strive it with shrimp, deli turkey or ham, or diced rooster breasts.
• Tuna salad with out mayo: Use mashed avocado or Greek yogurt for a creamy, dairy-free various, or olive oil and pink wine vinegar for a lighter possibility. You may also use tuna packed in olive oil for those who’re skipping the mayo.
• Vegetarian sub-in-a-tub: Sub my vegan tuna salad made with chickpeas for a plant-based protein.
• Vinegar: Substitute white wine, white balsamic, or apple cider vinegar. You can additionally use the brine from the pepperoncini/banana peppers or lemon juice.
• Make it tangier and add Dijon mustard to the tuna.
• Lettuce: Substitute spinach, little gem, or iceberg lettuce.
• Tomato: Attempt it with cherry or grape tomatoes or sun-dried tomatoes.
• Don’t like pepperoncini or banana peppers? Substitute them with artichoke hearts, giardiniera, or any kind of olive. Or make it spicy and add pickled jalapeños.
• Enhance the protein: Add turkey, or shredded mozzarella or provolone.
• Add extra greenslike diced cucumbers, avocado, or bell peppers.
• Herbs: Swap dried oregano with contemporary basil or oregano.

Serving Ideas

This tuna sub salad is a filling lunch, however if you need extra, add some complete grain bread, crackers or serve it with yogurt and fruit.

Tips on how to Meal Prep

• Make extra: Double or triple the recipe for those who’re feeding extra folks. The tuna salad will last as long as 3 days within the fridge.
• Portion components into single-serve containers for on-the-go meals.
• Retailer the tuna salad, tomatoes, banana peppers, pickles, and pink onion in a single container, and the dressing components in one other. Maintain the lettuce in a bigger container lined with a paper towel to soak up moisture and maintain the greens contemporary and crisp.
• Earlier than consumingadd the toppings and dressing to the lettuce container and toss.

Extra Easy Lunch Recipes You’ll Love

Try these 5 quick and simple lunch recipes for extra inspiration!