Thursday, February 26, 2026
HomeHealthy FoodTraditional Hummus Recipe

Traditional Hummus Recipe

When you love hummus as a lot as I do, get able to wow your style buds. This lemon garlic hummus is creamy, tangy, and simply the correct amount of garlicky. It’s excellent for dippingspreading, and even stirring right into a salad or pasta.

I really like how easy it’s. Just a few pantry staples, a high-speed meals processor, and a handful of minutes end in one of the best hummus recipe I’ve ever made at dwelling. Bonus: it’s tastier than store-bought hummus, and you’ll jazz it up with no matter toppings you want!

lemon garlic hummus in a bowl

This lemon garlic hummus is straightforward, quick, and stuffed with taste:

  • Extremely-creamy texture: A high-speed meals processor blends the chickpeas, tahini, and olive oil right into a dreamy hummus.
  • Fast and easy: I can have it prepared in simply 5 minutes with minimal effort. It takes extra time to go to the grocery retailer!
  • Naturally vegan and gluten-free: Healthful substances make it pleasant for nearly any eating regimen, with bonus vitamins like calcium and potassium.
  • Versatile and customizable: This creamy hummus is ideal for dipping, spreading, dolloping, or garnishing with pine nuts or feta cheese.

Key Elements

The very best hummus comes along with just some easy substances, however every one is important for taste and texture:

  • Chickpeas (garbanzo beans): These are the bottom of any good hummus. I drain and rinse a can of chickpeas to skip the additional time wanted for dried beans.
  • Tahini: This sesame paste provides that traditional nutty taste. Utilizing unsalted tahini offers full management over the salt degree.
  • Olive oil: I exploit a good-quality extra-virgin olive oil for a silky texture. It’s what makes the hummus really feel indulgent with out being heavy.
  • Garlic: Uncooked garlic offers a vibrant, punchy taste, however roasted garlic works fantastically if I would like one thing milder and sweeter.
  • Lemon juice: Contemporary lemon juice provides a zesty carry that balances the richness of the tahini and olive oil with some added vitamin C.
  • Sea salt: Only a pinch enhances the entire flavors with out overpowering them.
  • Water: I begin with just a little and add extra as wanted to skinny out the hummus to the right puree.
  • Meals processor: A high-speed meals processor will present that {smooth} and creamy texture.
lemon garlic hummus ingredients in a food processor

About Tahini

Tahini is a key ingredient in traditional hummus. The place did hummus come from? Individuals have loved it for hundreds of years throughout Center Japanese and Mediterranean traditions. It additionally has roots in Lebanon, Israel, and Egypt. What began as a easy chickpea and tahini dip has now develop into a staple worldwide.

This creamy sesame paste provides a wealthy, nutty taste and provides the hummus that silky, {smooth} texture I really like. It additionally balances the lemon and garlic, making the dip extra rounded and satisfying.

That mentioned, you can also make hummus with out tahini. I typically swap in plain Greek yogurt for a creamy texture, or almond, cashew, or peanut butter to maintain the nuttiness within the completed dip. Simply take into account that tahini is conventional for a cause. For a extra traditional hummus, I wouldn’t skip it!

The right way to Make This Hummus Recipe

Making home made hummus is simple. Right here’s my step-by-step course of, with just a few ideas for the creamiest dip:

  1. Prep the chickpeas. Drain and rinse canned chickpeas. For an additional-smooth hummus, pinch the skins off every chickpea. It’s a bit time-consuming, however the texture is value it.
  2. Add substances to the meals processor. Place the chickpeas, tahini, garlic, olive oil, lemon juice, salt, and water right into a high-speed meals processor. I like to begin with the minimal quantity of water and add extra as wanted as soon as I’m mixing.
  3. Mix till {smooth}. Course of on excessive for 1-2 minutes or till the hummus is creamy. Cease sometimes to scrape the perimeters so every thing blends evenly. Add just a little extra water if it appears too thick.
  4. Serve or retailer. Serve hummus instantly with toppings like herbs, paprika, or pine nuts, or retailer it in an hermetic container within the fridge for as much as 5 days. I’ve discovered the flavors get even higher after just a few hours!

Questioning about the way to make hummus with out a meals processor? When you don’t have one, a robust blender works, however be able to cease and scrape down the perimeters just a few instances.

This lemon garlic hummus is scrumptious by itself, however there are such a lot of methods to modify issues up relying on what you’re within the temper for or what’s within the pantry. I’ve it most frequently with a drizzle of olive oil and chopped parsley or contemporary basil, however listed below are just a few extra concepts:

  • Toppings for aptitude: A sprinkle of paprika, sesame seeds, toasted pine nuts, roasted garlic cloves, or crumbled feta can add layers of taste. I really like how feta provides a salty, tangy punch that pairs completely with the lemon and garlic.
  • Spice it up: Add a pinch of cayenne, ½ teaspoon floor cumin, sumac, or pink pepper flakes to offer the hummus a spicy or earthy kick. For a bolder taste, mix in a roasted pink pepper or chipotle pepper.
  • Herb additions: Contemporary parsley, cilantro, or dill, stirred in after mixing, brighten the flavour. I typically add a mixture of herbs for a garden-fresh twist.
  • Inventive mix-ins: Fold in extras like sun-dried tomatoes, chopped olives, sliced cherry tomatoes, or caramelized onions.

Don’t be afraid to experiment! As soon as a favourite combo clicks, it turns into a go-to hummus taste that’s completely yours.

lemon garlic hummus in a food processor

One of many causes I really like this hummus a lot is how versatile it’s. It really works as a dip, an addition to a mezze platter with different appetizers, and even stirred right into a sauce. Listed below are a few of my favourite methods to serve it:

  • Traditional dipping: There are limitless dipping choices for home made hummus. Heat pita bread, pita chips, crackers, pretzels, cheese, or contemporary veggies like carrots, cucumbers, and bell peppers are all scrumptious.
  • Sandwich unfold: Neglect the mayo and mustard and use hummus as a condiment for a sandwich! It offers any sammie wonderful taste and texture.
  • Pasta sauce: Hummus is an ideal base for a pasta sauce. Merely fold it into the pasta as a wholesome various to a creamy sauce.
  • Bowl topper: Add an enormous scoop to a grain bowl for further taste and plant-based protein. It pairs effectively with my Mediterranean Vegan Buddha Bowl or Butternut Squash Harvest Bowl.
  • Dressing improve: Whisk hummus into salad dressing to thicken it up or skinny it out with just a little olive oil and vinegar to make my Herby Hummus Dressing. I like hummus dressing on my Mediterranean Quinoa Salad or Couscous Salad.
  • Falafel combo: Hummus and falafel are a match made in heaven. Use it as a dip or unfold it inside a pita with falafelcontemporary veggies, and herbs.

Retailer this hummus in an hermetic container within the fridge for as much as 5 days. If it thickens after chilling, stir in a splash of water to convey it again to that creamy, dippable texture. A fast re-blend can add further smoothness, too.

I don’t advocate freezing hummus, as the feel can develop into grainy or separate as soon as thawed. When you do freeze it, let it thaw within the fridge in a single day and stir effectively or re-blend earlier than serving.

lemon garlic hummus in a bowl with a veggie dipped in it

How can I make my hummus further creamy?

For ultra-creamy hummus, utilizing a high-speed meals processor or high-powered blender makes the largest distinction. Peel the chickpeas earlier than mixing for further creaminess, too. It takes just a few further minutes, however eradicating the skins noticeably improves the feel.

If hummus nonetheless feels thick, add 1-2 tablespoons of water and mix once more. When you attain the suitable consistency, it needs to be {smooth} and simply dippable.

What does baking soda do when utilizing canned chickpeas?

Baking soda helps break down the outer skins of chickpeas, making them softer and simpler to peel. Simmer them for 10-Quarter-hour with a pinch of baking soda to additional soften them. This works for canned chickpeas as effectively!

Simply you should definitely rinse them effectively after simmering to take away any baking soda residue earlier than mixing. It’s not a must-do for this recipe, although.

How do you cook dinner chickpeas from scratch for hummus?

If I’m beginning with dried chickpeas for my home made hummus recipe, I soak them in a single day in loads of water. The subsequent day, I drain and rinse them, then simmer in contemporary water for about 60-90 minutes, or till they’re very mushy. For hummus, softer is healthier.

Why shouldn’t you eat hummus after 7 days?

Do-it-yourself hummus doesn’t include preservatives, so it has a shorter shelf life than store-bought variations. After about 5 days within the fridge, the danger of spoilage will increase. Take note of any bitter odor, separation, discoloration, or mould. Toss it if one thing doesn’t appear proper. It solely takes a couple of minutes to make a contemporary batch!

  • Place all substances for the hummus right into a high-speed meals processor.

  • Course of on excessive for 1-2 minutes or till {smooth}.

  • Elective: Add 1-2 extra tablespoons of water, relying on the feel of your hummus. It needs to be {smooth} and simply dippable.

  • Serve instantly or refrigerate for 3-5 days.

*The quantity of water used is dependent upon the feel of the hummus. Water thins out the dip, so add extra as wanted.

Serving: 1 /8 recipe, Energy: 328 kcal, Protein: 6 g, Fats: 27 g, Fiber: 5 g, Sugar: 3 g

Vitamin data is robotically calculated, so ought to solely be used as an approximation.

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