mbg Contributor
Gina Gomez is an Enneagram specialist and the creator of ‘The Enneagram & You.’ She spent greater than 10 years learning and researching the Enneagram, a psychology-based character system.
Picture by Lucas Ottone / Stocksy
August 23, 2025
With many individuals feeling overwhelmed, lonely, and anxious proper now, it is essential to discover a self-care routine that may carry a way of calm. The Enneagram might be a good way to determine what self-care apply can be finest suited to you.
The Enneagram is greater than a character take a look at—it is a deep dive into our behavioral patterns. It permits us to see ourselves with compassion and the acceptance we have all been eager for. Whereas every of the beneath self-care routines might be loved by all 9 sorts, the precise choices advised for every kind are primarily based on the areas of nourishment and development they mostly search.
Kind Ones: A artistic, carefree circulation
Ones are logical and virtuous arduous staff who usually suppress their true needs.
They’d profit from a artistic apply that permits them to get right into a carefree circulation. Their apply ought to permit lighthearted power to hurry by them. Having enjoyable—with out worry of constructing errors or reaching for perfection—will open their hearts and promote pleasure. Take into account a digital dance class or a web based portray workshop.
Kind Twos: Intentional alone time
Twos are pleasant, loving, and keen to assist others. In doing so, nonetheless, they’ll usually ignore their very own wants.
They’d profit from some intentional alone time proper now. This might permit them to reconnect to themselves. It may be troublesome for Kind Twos to know what they want when they’re round others. Taking simply half-hour out of their day to journal and self-reflect would possibly assist them higher perceive and have a tendency to their very own wants.
Kind Threes: A gradual, introspective apply
Threes are goal-oriented, formidable, and fast-paced. They are going to usually overwork themselves for the approval of others. They’d profit from an introspective apply, like meditation and breathwork.
Kind Threes are additionally usually so results-focused that it may be troublesome for them to create boundaries with work—particularly whereas working from house. Stepping away from work at an affordable hour and meditating would possibly assist them look inwardwhich might domesticate self-compassion. And taking breaks all through the workday to concentrate on their breath would possibly improve their response time and reduce their stress ranges.
Kind Fours: A grounding ritual
Fours are artistic and self-expressive. They can be melancholic and have a tendency to get misplaced of their emotional worlds.
They’d profit from a grounding ritual that they’ll apply day by day. This might be a stroll by nature, a yoga sequence, meditation centered on the basis chakra, or just sitting nonetheless and practising gratitude. These rituals will assist Kind Fours regular their feelings, carry them into the current second, and also can promote a connection to their our bodies.
Kind Fives: An power therapeutic expertise
Fives are cerebral and goal. They like to watch the world and discover it troublesome to be emotionally obtainable to others.
They’d profit from an power apply, like Reikiwhich might permit them to expertise totally different sensations of their our bodies and work by these moments. This ritual of connecting to power would take them out of their minds and assist them transfer by emotional responses of their our bodies with extra ease.
Kind Sixes: An empowering exercise
Sixes are fiercely loyal, brave, and are typically suspicious. They usually spend quite a lot of time worrying about future outcomes.
They’d profit from an empowering exercise class that would assist construct confidence, like kickboxing or long-distance working. Most of these skill-building actions might assist them achieve a way of how sturdy and achieved they are often. It will additionally encourage them to belief of their inherent talents.
Kind Sevens: Set up a day by day routine
Sevens are impartial and spontaneous. In addition they tend to be scattered and tackle too many tasks.
They’d profit from a day by day ritual to carry intention to every day. Whether or not it is a morning routine to ease into the day or a chilled bedtime routine, simply select three actions to do every day. If it turns into boring or tiresome, add one thing new—do not cease altogether. This apply will create self-discipline for Kind Sevens.
Kind Eights: Time to unwind
Eights are protecting and assertive, which when pressured, can flip into defensiveness and management.
They’d profit from a self-care ritual that promotes calm and ease within the physique. This might be an Epsom salt bathtuba hike that ends with a rewarding view, or perhaps a recurrently scheduled heart-to-heart with mates. This will permit their vulnerability to increase and would possibly carry peace to their hypervigilant minds.
Kind Nines: A rejuvenating motion
Nines are supportive and affected person. They will additionally develop into averse to vary and develop into stagnant.
They’d profit from a day by day apply that elevates their coronary heart charge and encourages them to maneuver their our bodies. The motion ought to really feel rejuvenating, not burdensome. It will range relying on their desire and circumstances, however activating the power inside them can create superb outcomes for his or her self-confidence and skill to maneuver extra freely by adversities.
