Hello buddies! I’ve a brand new podcast episode stay and I’m so thrilled to share a solo episode with you all a couple of tremendous widespread and sometimes irritating matter: Why it’s laborious to drop some weight, even while you really feel such as you’re doing all of the issues!
183: Why You’re Not Shedding Weight (Even When You’re Doing All The Issues!)
Right here’s what we talk about:
Why “energy in versus energy out” isn’t the entire story in terms of weight reduction.
The essential function of mindset and stress in weight reduction resistance, and how you can calm your nervous system.
Why under-eating is perhaps tanking your metabolism, and the way reverse weight-reduction plan might help rebuild it.
The influence of hormonal imbalances (estrogen, progesterone, thyroid) in your weight reduction journey.
The usually-overlooked connection between intestine well being (parasites, Candida, SIBO) and irritation/weight reduction resistance.
How over-exercising (particularly an excessive amount of HIIT and cardio with out sufficient energy coaching) can backfire.
The significance of mineral steadiness and the way issues like stress, caffeine, and sweating can deplete important vitamins.
The hidden influence of toxin load from our surroundings on hormones and metabolism, and delicate methods to help detox pathways.
Why doing extra isn’t at all times the reply, and the significance of self-kindness, persistence, and taking part in the lengthy sport for sustainable outcomes.
and so.a lot.extra!
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Thanks a lot for listening and for all your help with the podcast! Please make sure you subscribe, and depart a ranking or overview for those who loved this episode. When you depart a ranking, head to this web page and also you’ll get slightly “thanks” present from me to you.
