My go-to Strawberry Banana Smoothie is of course candy, creamy, and filled with protein. A refreshing, high-protein breakfast or post-workout drink.
Strawberry Banana Smoothie Recipe
This Strawberry Banana Smoothie is my go-to — fast, creamy, and filled with over 39 grams of protein and 9 grams of fiber. It’s the smoothie I make greater than some other, particularly once I want one thing quick that really retains me full. My daughter Madison loves it too, so it’s an everyday in our rotation. Made with banana, strawberries, floor flax, and your favourite protein powder, it’s naturally candy, kid-friendly, and straightforward to customise.
The perfect half? It comes collectively in simply 5 minutes with a blender and some easy substances — good for busy mornings or a fast post-workout snack. You’ll be able to even prep it forward to make your routine even simpler.
Why This Smoothie Works!
This fast, high-protein smoothie is ideal if you want a high-fiber breakfast on the go. Right here’s why it’s a favourite:
- Excessive-Protein: Every serving has about 39 grams of protein
- Customizable add nut butters, child spinach, or seeds
- Nice for Busy Households: Child-friendly, freezer-friendly, and excellent for busy mornings
- Much less Waste: A scrumptious method to make use of up these ripe bananas!
- Dietary Restrictions: Weight Watchers-friendly, gluten-free, high-protein, high-fiber; vegan and dairy-free (if utilizing plant-based milk and protein powder)
Elements You’ll Want and Useful Suggestions
Listed below are the substances for this strawberry banana smoothie. See the recipe card beneath for the precise measurements.
- Low-Fats Milk: Use your favourite sort of milk. Fairlife is my go-to, however for those who want a dairy-free various, I choose these with greater protein content material, resembling soy or pea milk.
- Banana: Use ripe, spotty bananas for a sweeter smoothie with out including sugar.
- Strawberries additionally add sweetness. Contemporary or frozen berries will work.
- Floor Flax gives fiber, protein, and plenty of nutritional vitamins and minerals, like thiamine and copper.
- Protein Powder: I make this recipe with unflavored whey or Pea Proteinhowever vanilla protein powder would even be a very good possibility.
- Vanilla Extract is non-obligatory, however it enhances the flavour.
- Ice makes the smoothie thicker, smoother, and colder. If it isn’t at your desired consistency, add extra ice.
- Sweetener: I choose monk fruit because it has zero internet carbs and energy. Nevertheless, any sweetener, resembling honey, maple syrup, or sugar, would work. Or just omit in case your bananas are candy sufficient.
The right way to Make Strawberry Banana Smoothies
It solely takes a couple of minutes to make this straightforward strawberry banana smoothie. Merely add all of the substances to a blender and mix till easy. See the recipe card on the backside for printable instructions.
Smoothie Suggestions
- For a thicker consistency, use frozen fruit or add extra ice.
- A superb blender is important for a easy, creamy texture. Listed below are all my recs for high-powered blenders!
Yield: 1 serving
Serving Dimension: 1 smoothie
- ¾ cup low-fat milk, resembling Fairlife or protein dairy-free milk of alternative
- 1 medium banana, contemporary or frozen (the riper the higher)
- ¾ cup strawberries, contemporary or frozen
- 2 tablespoons floor flax
- ¼ cup unflavored whey protein powder, or pea protein, or a scoop of your favourite vanilla protein*
- ½ teaspoon vanilla extract, non-obligatory
- ¾ cup ice
- 1 teaspoon monk fruit sweetener, or non-obligatory sweetener of alternative, to style
- Non-obligatory add-ins: peanut butter, child spinach, Greek yogurt
Final Step:
Please depart a score and remark letting us know the way you preferred this recipe! This helps our enterprise to thrive and proceed offering free, high-quality recipes for you.
*I make this recipe with unflavored whey or Pea Proteinhowever vanilla protein powder would even be a very good possibility.
Serving: 1 smoothie, Energy: 415 kcal, Carbohydrates: 45.5 g, Protein: 39 g, Fats: 10.5 g, Saturated Fats: 3 g, Ldl cholesterol: 15 mg, Sodium: 198 mg, Fiber: 9 g, Sugar: 26 g
Variations
- Additional Protein: Add Greek yogurt for a protein increase.
- Inexperienced Smoothie: Mix in a handful of spinach for nutritional vitamins A, C, and Ok.
- Chocolate: Add cocoa powder or chocolate syrup.
- Seeds: Swap flax for chia, basil seedsor hemp seeds.
- Nut Butter: A scoop of almond or peanut butter offers it extra protein and creaminess.
- Extra Fiber: Cauliflower rice blends in superbly. You received’t even understand it’s there.
Storage
This strawberry banana smoothie is greatest loved proper after making it, however you may refrigerate the leftovers for as much as 24 hours.
The right way to Meal Prep Smoothies
Put together it prematurely to save lots of time within the mornings.
- Put every little thing besides the ice and milk in a zip-locked bag
- Within the morning, add the frozen substances, together with the ice and milk, to the blender and mix.
You’ll be able to even prep a number of baggage without delay, so you may have smoothies able to go all week.
Extra Smoothie Recipes You’ll Love
For extra breakfast and brunch conceptsplus these 5 scrumptious smoothie recipesfor extra inspiration!
In case you make this wholesome strawberry banana smoothie recipeI’d like to see it. Tag me in your images or movies on Instagram, Tiktokor Fb! And remember to be a part of the Skinnytaste Neighborhood to see what everybody’s cooking!
