This creamy, protein-packed Hen Caesar Salad Unfold is fast to make and ideal for serving in wraps, with crackers, or over a mattress of greens — the choices are limitless! Put every part in a meals processor, pulse, and serve. Don’t skip utilizing my do-it-yourself caesar dressing for this recipe if you happen to love a traditional caesar taste with out the uncooked eggs 🙌🏻.
GREAT for meal prep: this recipe will hold 3-5 days within the fridge, which makes it nice for making a double or a triple batch to eat all through the week or feed a crowd.
Filled with protein — 27g of protein per serving, to be precise!
Tremendous versatile: put it in wraps, unfold it on toast, use crackers to dip, the choices are limitless!
Substances Price Highlighting
- Hen: You’ll want 1.5 lbs. of boneless, skinless rooster breasts or thighs (or a mixture!) for this rooster salad recipe. I truthfully love utilizing a rotisserie rooster — that means all you must do is take the rooster off the carcass and put it proper into the meals processor. Don’t wish to go that route? Cook dinner rooster thighs or breasts in your most well-liked technique and use that.
- Caesar Dressing: In the event you haven’t made my do-it-yourself caesar dressingnow’s the time! When you have a favourite store-bought caesar dressing, that may undoubtedly work for this recipe as properly.
- Parmesan Cheese: A staple within the caesar world! I like utilizing grated parmesan, however shredded will even work.
Discover the checklist of full substances within the recipe card under.
Make it Right into a Wrap
That is my go-to approach to serve this rooster caesar salad unfold! Amp up the protein much more through the use of my do-it-yourself protein tortillas because the wrap. Add some greens and your favourite veggies and wrap it up — take pleasure in!
Different Methods to Serve
This rooster caesar salad unfold is wonderful on a wrap or sammie, however it’s additionally so dang good as a dip with both veggies or crackers. I’ve even eaten it as a salad topper over my favourite area greens. You actually can’t go mistaken!
Extra Caesar-Ahead Recipes
Storing Leftovers
I wish to meal-prep this rooster salad on Sundays to take pleasure in for lunch or a fast dinner alllll week lengthy. Even if you happen to’re not making a big batch, retailer any leftover rooster salad in an hermetic container within the fridge for as much as 5 days.
Extra Hen Salad Favorites
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Place the cooked rooster right into a meals processor together with the parmesan cheese, lemon juice, white onion, salt, pepper, and Caesar dressing.
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Pulse the substances collectively till mixed. Then, proceed to course of the combination till it turns right into a paste consistency. If you want your rooster unfold to be chunky, don’t course of the combination as lengthy.
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Unfold the rooster caesar unfold on toast, a tortilla, or serve it with crackers.
- Be happy so as to add extra Caesar dressing if you need the rooster Caesar unfold to be creamier.
- We cooked a mixture of rooster breasts and rooster thighs within the air fryer.
- You possibly can put together your rooster within the oven, Instantaneous Pot, or air fryer. It’s also possible to use rotisserie rooster for a neater possibility.
Energy: 352 kcal, Carbohydrates: 15 g, Protein: 27 g, Fats: 20 g, Fiber: 2 g, Sugar: 3 g
Vitamin data is mechanically calculated, so ought to solely be used as an approximation.
Pictures: images taken on this put up are by Erin from The Wood Skillet.
