Social media stars Sam Sulek and Larry Wheels turned bona fide IFBB Professionals this yr, however whereas the 2 males might quickly discover themselves competing in opposition to one another on the bodybuilding stage, they not too long ago united for a dream gymnasium partnership with the intention to chase a severely heavy chest exercise. Right here’s what went down.
Two of bodybuilding’s greatest future stars, Sam Sulek and Larry Wheels, stepped into the gymnasium with one mission: to annihilate their chests with a exercise so intense it might break the web, collaborating on a plan to construct an even bigger, stronger higher physique, and mixing heavy compounds with exact isolation strikes. If you happen to’re chasing that chiseled, armor-plated chest, this routine is an excellent blueprint.
Sam Sulek, the younger gun who snagged his IFBB Professional card on the 2025 Arnold Amatuer occasion,and Larry Wheels, a former powerlifter who claimed his professional card through the 2025 Muscle Contest Bullman Professional in Eirearen’t any strangers to shifting severe weight. Each guys are gearing up their professional stage debut, so this current chest session offers a preview of the relentless work ethic driving the subsequent section of their physiques. They laid out seven-exercises to fulfill their objectives for positive aspects.
Sam Sulek vs Larry Wheels: IFBB Chest Exercise
- Single-arm Cross-body Triceps Extensions (pre-exhaust)
- Seated Chest Press
- Incline Fly Machine
- Vertical Chest Press Machine Round
- Pec Fly Machine
- Flat Press Machine
- Excessive-Pulley Standing Cable Fly
IFBB Chest Exercise Breakdown
Beginning out with single-arm crossbody triceps extensionsthis isolation transfer taxes the triceps, a vital secondary muscle for supporting chest urgent actions. Sulek and Wheels pre-exhausted their triceps, guaranteeing their chest takes the brunt of subsequent presses. “I’ve by no means warmed up for a chest exercise beginning with triceps,” shared Wheels, taking Sulek’s lead right here. When making an attempt this for your self, maintain the elbow mounted and keep away from swinging your arm to stop shoulder pressure. Use a average weight to take care of management, and don’t let your wrist twist. A cable machine ensures fixed pressure, so give attention to a gradual eccentric (decreasing) section for max muscle activation.
Subsequent up was the seated chest press. “I often high out right here at round 4 plates,” defined Wheels. “Positively not six,” added Sulek. This machine-based compound transfer permits heavy loading with much less demand on stabilizing muscle groups, letting you pile on the quantity with out fatigue derailing type. Primarily you’ll work the pectoralis main and to a lesser extent, the triceps, anterior deltoids. To strive it for your self, alter the seat in order that the handles align along with your mid-chest. Maintain your again flat in opposition to the pad and keep away from locking out your elbows to take care of pressure on the pecs.
The boys moved on to the incline fly machine for the third train. Right here, the incline angle targets the pecs at a excessive stage (clavicular head), including fullness to the higher chest. Maintain a slight bend in your elbows and give attention to squeezing your pecs on the peak. Keep away from overextending your shoulders to stop damage. Holding the load heavy, “If you realize you’ll be able to deal with it, don’t lose momentum,” stated Sulek, foregoing feeler units as a result of he’s already warmed up. “Couldn’t agree extra,” responded Wheels.
Transferring on to the vertical chest press machine, these muscle males have been capable of mimic a bench press however with a hard and fast path, permitting a larger give attention to pec contraction quite than stability for managed, heavy reps. Absolutely lengthen your arms on the finish of the elevate. “Sure, excellent,” inspired Wheels, spurring on Sulek.
Now greater than midway via their exercise, the fly machine remoted the chest with a deep stretch, maximizing muscle fiber recruitment. “Maintain that chest up,” emphasised Wheels. To ty it for your self, squeeze your pecs collectively on the peak and don’t jerk the load right here. Management the movement as a substitute, for time below pressure, and also you’ll stage up that higher chest.
With a severe sweat on, the boys sixth train was the flat press machinehitting the higher and decrease chest for that rounded look. As soon as once more, the machine’s stability helps you to push heavy weights safely, ideally suited for muscle constructing hypertrophy.
Ending on a excessive, Sulek and Wheels completed off their livid exercise with the excessive pulley standing cable fly. “Often, I like ending with cables, recommended Sulek,” whereas Wheels famous he usually finishes with a dumbbell incline fly. Nonetheless, Sulek stated that for the finisher, he needed to get as pumped as doable with out damaging his muscle groups any additional, in order that they went this his selection on this event. The excessive pulley standing cable fly builds mass on the pecs through fixed cable pressure, excellent for sculpting an outlined chest. If making an attempt it for your self, keep away from leaning too far ahead as a way to maintain pressure on the pecs.
This Sulek-Wheels chest crusher was a roadmap to severe higher physique dimension. Mixing heavy presses with focused flyes, and preserving the shape tight, could possibly be the important thing to success for these burgeoning bodybuilders. You possibly can watch the whole video right here, the place additionally they handled bodybuilding followers to a posing session.
