Busy weeknights name for meals which can be easy, satisfying, and full of taste. This Rooster Burrito Bowl delivers seasoned rooster, hearty brown rice, and a colourful mixture of fajita-style greens, beans, and corn. It’s straightforward to customise, nice for meal prep, and comes collectively shortly for a nourishing dinner any night time of the week.
Energetic time: quarter-hour | Whole time: 35 minutes
Rooster Burrito Bowl
Substances
- 1/2 cup (95 g) raw brown rice
- 4 (6 oz. or 170g every) boneless, skinless rooster breasts
- ⅛ tsp salt
- ⅛ tsp black pepper
- 1½ tbsp olive oil, divided
- 1 tsp chili powder
- 1/2 tsp cumin
- 1/2 tsp garlic powder
- 1 (120g) bell pepper, sliced
- 1 medium (148g) onion, sliced
- 1 cup (240g) black beans (drained and rinsed)
- 1 cup (250g) corn (contemporary, low-sodium canned, or frozen)
- 1 (150g) avocado, diced
- 2 limes, minimize into wedges, optionally available
- ½ cup chopped cilantro, optionally available
Instructions
Cook dinner the brown rice in accordance with bundle instructions. In the meantime, pound the rooster to a good thickness for even cooking. Season the rooster on each side with salt, pepper, chili powder, cumin, and garlic powder.
Warmth a pan over medium-high warmth and add half of the olive oil (¾ tbsp). Cook dinner the rooster for 3-5 minutes per facet, or till absolutely cooked and the inner temperature reaches 165°F. Take away from the pan and let relaxation briefly earlier than slicing.
In the identical or a separate pan, warmth the remaining ¾ tbsp olive oil over medium-high warmth. Add the sliced bell pepper and onion. Season evenly with salt and a small pinch of chili powder and cumin. Cook dinner for five–7 minutes, stirring often, till softened and barely charred.
Heat the black beans and corn in a pan or microwave till heated by.
To assemble, divide the cooked rice evenly amongst 4 bowls, about ⅓ cup per bowl. High with the fajita greens, black beans, and corn. Add sliced rooster (about 4 ouncesper bowl) and diced avocado. End with a squeeze of contemporary lime juice and chopped cilantro, if desired.
Serves: 4 | Serving Measurement: 1 bowl
Vitamin (per serving): Energy: 512; Whole Fats: 18g; Saturated Fats: 3g; Monounsaturated Fats: 10g; Polyunsaturated Fats: 3g; Ldl cholesterol: 123mg; Sodium: 264mg; Carbohydrate: 41g; Dietary Fiber: 8g; Sugar: 4g; Protein: 46g
Vitamin Bonus: Potassium:1131 mg; Iron: 15%; Vitamin C: 89%; Vitamin A: 36%
Initially printed June 15, 2018; Up to date March 2026
