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Pumpkin In a single day Oats – Sharon Palmer, The Plant Powered Dietitian

You possibly can mix your favourite flavors of pumpkin, pumpkin seeds, and pumpkin spice right into a nutrient-packed grab-and-go breakfast with this wonderful Pumpkin In a single day Oats recipe. One among my favourite, wholesome, plant-based, simple breakfasts is fingers down in a single day oats. I make them in a single serving mason jar the night time earlier than, then for breakfast I’m all set. You possibly can take pleasure in these oats chilled, or warmth them up for a comforting breakfast. You possibly can even make up just a few in a single day oat containers for a number of breakfasts throughout the week. This simple, easy wholesome pumpkin oatmeal recipe might be made in minutes for a wholesome, vegan, gluten-free breakfast for the entire household! If you wish to make home made pumpkin puree for this recipe, take a look at my step-by-step information right here.

How lengthy do pumpkin in a single day oats final?

They will last as long as 5 days within the fridge. Ensure to correctly chill them in case you pack them away to take pleasure in at work or on the go. You may additionally wish to add the pumpkin seeds on the final minute so they maintain their crunch.

Watch the recipe video right here.

Watch Sharon make this recipe together with her Instagram video.


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Pumpkin In a single day Oats



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  • Writer: The Plant-Powered Dietitian


  • Whole Time: 8 minutes


  • Yield: 1 serving 1x


  • Eating regimen: Vegan

Description

Discover ways to make this wonderful pumpkin oatmeal recipe, Pumpkin In a single day Oats, which might be whipped up in minutes and saved within the fridge to seize and go the subsequent morning for a wholesome, plant-based, gluten-free breakfast.



Directions

  1. Place oats in a mason jar or 2-cup container. Add plant-based milk, maple syrup, pumpkin pie spice, pumpkin, pumpkin seeds, and flax seeds. Cowl with a lid and shake very well (or stir with a spoon). Refrigerate in a single day.
  2. The subsequent morning, take pleasure in oats chilly or heat. Could add extra plant-based milk to realize desired consistency.

Notes

Should you favor your oats heat, warmth the (glass) container within the microwave for two minutes earlier than including toppings.

  • Prep Time: 8 minutes
  • Class: Breakfast
  • Delicacies: American

Vitamin

  • Serving Measurement: 1 serving
  • Energy: 430
  • Sugar: 15 g
  • Sodium: 79 mg
  • Fats: 15 g
  • Saturated Fats: 2 g
  • Carbohydrates: 62 g
  • Fiber: 11 g
  • Protein: 17 g

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