This pina colada smoothie makes pineapple, banana, and coconut right into a creamy tropical wholesome deal with that satisfies a candy craving! Good for breakfasts and snacks.
As somebody who’s written over 50 smoothie recipesI assumed I’d tasted all of them till I created this one: the pina colada smoothie! This wholesome deal with is a lot enjoyable, recent and creamy with a tropical taste paying homage to the favored pina colada cocktail.
It makes use of solely 4 substances and tastes so scrumptious, you’ll be whipping it up on repeat for snacks and treats! I particularly find it irresistible once I’m craving one thing candy however wish to maintain it mild and wholesome.
5 Star Reader Evaluate
“This pina colada smoothie was an enormous hit! So creamy and decadent but in addition not too heavy. This can be a pretty and refreshing deal with. We had one verrry brown banana that wanted rescuing, and it added the right quantity of sweetness.” -Tanvee
Elements You’ll Want
All you want is 4 substances right here, plus water and ice! You don’t even want to fret about freezing a banana (which we all the time neglect!). Right here’s what you’ll want:
- Frozen pineapple: This supplies the creamy, thick spine of the smoothie.
- Banana: Use a recent banana; it provides pure sweetness and creaminess to the puree (although banana is just not a part of a conventional pina colada cocktail). You can too use a frozen banana if desired.
- Shredded coconut: Only a little bit of shredded unsweetened coconut infuses the coconut taste.
- Coconut milk: For the very best coconut taste and creaminess, use canned coconut milk, not coconut milk bought in cartons. If all you could have is carton coconut milk, you’ll be able to add further shredded coconut to style.
Professional Ideas for a Good Pina Colada Smoothie
- Add the liquids first. Including the liquid and smooth objects to the blender first
- Regulate the ice to your desire. The recipe requires 3 ice cubes, which creates a thick, spoonable consistency. When you want a thinner, extra drinkable smoothie, you’ll be able to skip the ice.
- Style earlier than serving. Relying on the pure sweetness of your pineapple and banana, you may wish to add a contact of maple syrup or honey. I sometimes don’t must, however some batches profit from a small quantity of sweetener.
Including Protein
When you’re seeking to eat this pina colada smoothie for breakfast or as a part of a meal, chances are you’ll wish to add some protein to make it extra filling. Listed here are a number of concepts:
- Add chia seeds. Add plant-based protein and fiber with chia seeds! Two tablespoons chia seeds provides 4 grams protein and 11 grams fiber.
- Add protein powder. Use your favourite model (plain is greatest, however vanilla can work too). I sometimes like this Orgain model protein powderwhich I exploit for my selfmade protein bars.
Variations to Attempt
When you’ve mastered the fundamental recipe, you’ll be able to add further flavors. A tablespoon of lime juice provides a vibrant, tangy notice that’s actually refreshing.
You can too substitute half the pineapple with frozen mango: see my Tropical Smoothie recipe. Or you could possibly swap in strawberries like my Strawberry Pineapple Smoothie.
When you’re avoiding bananas, I’d change them with one other 1 cup frozen pineapple right here.
Storage and Make-Forward Ideas
This pina colada smoothie is greatest loved recent from the blender, however I’ve discovered it shops nicely for as much as 1 to 2 days within the fridge. Simply maintain it in a sealed jar or container. It would separate because it sits, so give it an excellent stir or shake earlier than consuming.
Dietary Notes
This pina colada smoothie recipe is vegetarian, vegan, plant-based, dairy-free, and gluten-free.
Pina Colada Smoothie
Pin Recipe
What’s extra enjoyable than a pina colada smoothie? This creamy puree stars pineapple, banana and coconut for one deliciously candy wholesome deal with.
- Prep Time: 5 minutes
- Prepare dinner Time: 0 minutes
- Whole Time: 5 minutes
- Yield: 2 small or 1 massive 1x
- Class: Smoothie
- Methodology: Blended
- Delicacies: American
- Weight loss plan: Vegan
Elements
- ½ cup full fats canned coconut milk
- ¼ cup water
- 1 banana (room temperature)
- 1 cup frozen pineapple
- 2 tablespoons shredded coconut (unsweetened)
- 3 ice cubes
Directions
- Place all substances in a blender. Mix till clean, stopping and stirring as obligatory. Eat instantly or retailer in a sealed jar for 1 to 2 days.
Notes
Coconut milk tip: For the very best coconut taste and creaminess, use canned coconut milk, not coconut milk bought in cartons. If all you could have is carton coconut milk, add further shredded coconut to style.
Variations: You can too use a frozen banana and recent pineapple or use each frozen; be certain to all the time have at the least 1 frozen fruit.
Including sweetener: Relying on the pure sweetness of your pineapple and banana, you may wish to add a contact of maple syrup or honey. I sometimes don’t must, however some batches can use a small quantity of sweetener.
Banana swap: When you’re avoiding bananas, I’d change them with one other 1 cup frozen pineapple right here.
Extra favourite smoothie recipes
When you love this pina colada smoothie, listed below are a number of extra favourite smoothie recipes to strive:
- This strawberry smoothie, mango smoothie or pineapple smoothie are basic
- This grape smoothie and raspberry smoothie are fan favorites
- We love this chocolate strawberry smoothie or chocolate peanut butter smoothie after we’re on the lookout for a deal with
