Olive Salad Recipe with Feta, Peppers, and Orzo • Kath Eats

This olive salad recipe is vibrant and summery; full of salty olives, feta cheese, and contemporary parsley. Good for a picnic or straightforward summer time dinner!

We’re within the peak of potluck picnic season! I like an all-in-one salad with veggies, a carbohydrate base, a lot of vibrant taste, and the flexibility so as to add protein of your alternative on high or serve it as a aspect to burgers and canines at a BBQ. If you happen to’re searching for a simple summer time salad to convey to your subsequent cookout, this olive salad recipe is tremendous straightforward to assemble, chill, and transport.

Olive Salad Recipe

This vibrant olive salad is made with orzo, bell peppers, contemporary lemon, and salty feta. The orzo supplies a hearty base, whereas the crisp bell peppers add a satisfying crunch. I can’t get sufficient contemporary parsley in recipes, so be at liberty so as to add as a lot as you want! Together with the olives, it’s the important thing ingredient of this recipe.

As soon as the orzo is cooked, it’s a breeze to whip up, making it a favourite for busy weekdays, prep days, or last-minute gatherings. Plus, it’s versatile — serve it chilled as a refreshing summer time aspect or warmth it up in the event you’d like!

What are the very best olives?

Olives are available in a wide range of colours and flavors, starting from inexperienced to black, relying on their ripeness and curing strategies. My all-time favourite olive is Kalamatarecognized for his or her wealthy, meaty texture and darkish purple hue. Castelvetranogentle and buttery inexperienced olives; and Niçoisepetite black olives with a barely bitter, briny style.

Enjoyable reality: I hated olives rising up as a result of the one ones I used to be uncovered to had been the boring black olives that are available in a can. Now that I’ve found lots of the extra scrumptious varieties at eating places, I like them! (Locals: Lampo’s orange-y herb olives are my favourite!)

Substances

• 1 cup raw orzo – you too can use entire wheat orzo, quinoa, farro, or couscous for various textures and dietary profiles.
• 1 cup combined olives, pitted and roughly chopped – I like a mixture of inexperienced and Kalamata olives. You may also combine in capers or sun-dried tomatoes in case your retailer’s olive bar has any pre-mixed specials.
• 1 cup diced bell peppers (pink, yellow, or a mixture) – additionally contemplate roasted pink peppers, cherry tomatoes, or diced cucumber for a contemporary crunch.
• 1/2 cup crumbled feta cheese – substitute goat cheese, ricotta salata, or a plant-based feta for a dairy-free possibility.
• 1/4 cup contemporary parsley, chopped – and/or contemporary basil, cilantro, or spinach.

Dressing:

• 1/4 cup further virgin olive oil
• Juice and zest of 1 massive lemon – you too can use white wine vinegar or lime juice
• 1 garlic clove, minced – sub in 1/2 tsp garlic powder if you would like much less aftertaste!
• 1/2 tsp dried oregano
• Salt and pepper to style – you too can add smoked paprika or crushed pink pepper flakes

Extra selfmade salad dressing concepts right here!

Vitamin Highlights In This Olive Salad

• Coronary heart-Wholesome Fat: Olives and olive oil are wealthy in monounsaturated fat, notably oleic acid, which might help decrease unhealthy LDL ldl cholesterol and lift good HDL ldl cholesterol, supporting cardiovascular well being. (Cleveland Clinic)
• Antioxidants: Olives include vitamin E and polyphenols, highly effective antioxidants that shield cells from oxidative injury and will scale back the danger of coronary heart illness and most cancers.
• Fiber and Vitamins: Bell peppers contribute vitamin C and different important vitamins, whereas feta cheese supplies calcium and protein. Be happy to make use of entire wheat orzo and even quinoa or one other entire grain so as to add much more fiber.

How To Make Olive Salad

Step 1: Prepare dinner the Orzo

Prepare dinner orzo in response to package deal directions till al dente. Drain, rinse with chilly water to forestall sticking, and return to pot or a big mixing bowl.

Step 2: Put together the Dressing

In a small bowl, whisk collectively olive oil, lemon juice, minced garlic, oregano, salt, and pepper. Salt and pepper to style.

Step 3: Assemble the Salad

Mix the cooked orzo, olives, bell peppers, and parsley.

Step 4: Add the Dressing

Pour the dressing over the salad and toss to mix.

Step 5: Add Feta

Fold within the crumbled feta cheese.

Step 6: Chill

Cowl and refrigerate for no less than half-hour to permit the flavors to meld.

Step 7: Serve

Serve chilled or at room temperature.

Hope that your child would possibly take one chunk!

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