Mermaid Smoothie Bowl (Blue-Inexperienced, Vegan, No Sugar, Oil or Salt Added)
Dive into this vibrant Mermaid Smoothie Bowl, a lovely blue-green mix that’s as nourishing as it’s eye-catching. Made with antioxidant-rich spirulina, omega-3-packed chia seeds, creamy banana, refreshing citrus, and soy milk for plant-based protein, this bowl is a nutrient-dense powerhouse. It’s also possible to prime the bowl as you want, with berries, coconut, and cocoa nibs for much more nice style and highly effective diet. Naturally free from added oil, sugar, or salt, it’s good to your wholesome consuming model, or just beginning your morning with one thing magical. Simple to make, refreshing, and scrumptious—this smoothie bowl is a wholesome deal with that appears as wonderful because it tastes!
Go forward and take a refreshing dip right into a wholesome, scrumptious, plant-based bowl in the present day! This Mermaid Smoothie Bowl is totally plant-based (vegan and vegetarian) and gluten-free. A contact of spirulina—a nutrient-packed, blue inexperienced algae–offers this smoothie bowl its pure ocean shade and diet punch. I’m a fan of together with algae, corresponding to seaweed and spirulina, within the weight loss plan extra typically as a sustainable supply of diet. In actual fact, I used to be requested to jot down an article on algae in the summertime 2020 problem of Oprah Journal, the place I shared my ideas for together with extra wholesome meals from the ocean in your weight loss plan. It’s also possible to try my blogs on spirulina and seaweed for much more well being data and cooking ideas.
Simply whip up these six easy components and also you’ll have a wholesome, flavorful breakfast, mini-meal, or hearty snack prepared in minutes. Whilst you can take pleasure in this smoothie bowl instantly, for greatest outcomes, make it the day earlier than and let it chill within the fridge in a single day so the chia seeds gel with the intention to create a pudding-like, creamy texture.
Step-By-Step Information:
Description
This attractive blue-green mermaid smoothie bowl is made with spirulina, chia seeds, banana & citrus. Vegan, gluten-free, wholesome, and freed from oil, sugar, or salt!
Smoothie Bowl:
Toppings:
- 1 teaspoon shredded coconut
- 1 teaspoon cocoa nibs
- ¼ cup recent or frozen berries, assorted (i.e., strawberries, raspberries, blueberries, blackberries)
- Place bananas, orange, chia seeds, spirulina, soymilk, and vanilla in a small blender container.
- Cowl and course of for a couple of seconds, till clean and creamy.
- Pour into a big particular person bowl (about 2 cups). Garnish with shredded coconut, cocoa nibs, and recent berries.
- Cowl and chill till serving time. For greatest outcomes, chill in a single day.
Notes
- Prep Time: 8 minutes
- Class: Smoothie
- Delicacies: American
Vitamin
- Serving Dimension: 1 serving
- Energy: 480
- Sugar: 49 g
- Sodium: 40 mg
- Fats: 14 g
- Saturated Fats: 4 g
- Carbohydrates: 86 g
- Fiber: 22 g
- Protein: 10 g
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High 10 Plant-Based mostly Yummy Smoothies and Smoothie Bowls
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