When it got here time for Manning Sumner to develop his first Legacy fitness center exterior of South Florida, the selection was made with pure intention.
“I actually began being attentive to what was occurring after the pandemic,” the health entrepreneur tells Muscle & Health of his newest opening in Nashville. “Like, the place have been individuals transferring to? Nashville was within the high 5 of the cities that folks have been form of migrating to, after which I saved seeing information articles on fast-growing Nashville. It was virtually like I felt the expansion of Nashville, despite the fact that it actually hadn’t occurred till form of lately, however I simply form of took an opportunity on that.”
Although he opened in late 2025, Sumner truly signed the lease on his new 11,500 sq. foot area 3 1/2 years in the past.
Modeled after the Little River, Miami location, the Nashville headquarters affords a group fitness center for all health ranges that features versatile, high-quality tools, high-tech workspaces, and a smoothie bar. It even has restoration instruments like chilly plunges, bodily remedy, therapeutic massage and a co-ed sauna, making it a one-stop store for each well being and health lover.
“You’re actually getting all the things,” Sumner says. “You are able to do no matter you’ll want to do for the day. I imply, you might actually keep there all day for those who needed to.”
Seeing that Nashville is the nation music capital of the world, it’s solely becoming that Manning pay homage to that in his new venue.
“It has my signature industrial stylish vibe,” Manning says. “We’ve a cool classic juke field as a part of our ornament and a few nods to music in some hung art work.”
New Machines, Identical Mindset
There are a number of issues in-line with the Florida areas, such because the model’s similar “No Days Off” mentality.
“What I’d say what it means to me isn’t taking a time without work on your self, no matter that appears like,” Manning explains of his fitness center’s motto. “So if that actually means laying in mattress all day, then OK, that was an intentional factor that you simply stated, ‘I would like the remainder.’ Nevertheless it nonetheless doesn’t imply that you simply’re not changing into or being your greatest self from a standpoint of when you have conversations on that day, or your mother calls you or no matter. You’re nonetheless benefiting from it.”
In addition they keep true to their HIIT exercise model with their patented Companion Interval Coaching (PIT) system, which he concocted a number of years in the past after coaching former Dallas Cowboys Working Again Marion Barber alongside one other feminine who was attempting to shed some undesirable kilos.
“Clearly they did completely different weight, however they did the very same actions, the identical machines, the identical workouts,” Sumner says. “And she or he would go, he would go, she would go, he would go, and so they went by way of the entire routine. And after it was over, they have been excessive fiving and laughing and a light-weight bulb went off in my head and I used to be like, ‘Oh, I ought to pair individuals up!’”
Sumner, a former linebacker on the College of Auburn who’s educated a who’s who of NFL greats together with Julius Peppers, believes that his distinctive exercise concept actually helps set himself aside from different gyms.
“It’s a push-pull antagonistic idea,” Sumner explains of his 20 station, 60 minute exercise that’s completed in pairs, spending 2:30 at every train. “You’re doing a push motion, a pull motion, after which like a cardio motion or a core motion, and also you undergo that the entire complete approach.”
When one consumer is taking their flip, Sumner says the opposite consumer’s job is being an encouraging cheerleader, which is why he’s seen so many relationships blossom in his all-inclusive area.
“We’ve spouses that work out collectively, we now have siblings that work out collectively, we now have greatest mates that work out collectively,” Sumner shares. “However oftentimes, it’s an effective way to satisfy individuals. So you’ll be able to present up by your self, after which rapidly, you’re getting paired with a stranger, however then you definately’re getting to satisfy that individual that’s having comparable objectives as you. We’ve had in all probability 10 to 12 marriages. We’ve Legacy infants. I imply, there’s been so many individuals which have met in our gyms by way of this course of as a result of it’s unattainable to not join with somebody if you’re figuring out with them.”
