Joseph Baena, the 28-year-old son of bodybuilding legend Arnold Schwarzeneggerhas confirmed to be a chip off the Austrian Oak, taking victory throughout his bodybuilding debut.
Baena, who’s the son of Arnold Schwarzenegger and Mildred Baena, turned heads on March 24, 2026, with an Instagram submit that exposed his chiselled physique together with the caption, “It’s a must to shock the muscle mass!”—taking part in homage to Dad’s basic 1977 docudrama, Pumping Iron. The actor and health mannequin then entered the NPC Pure Colorado State Championships on March 28 and did Dad proud.
Joseph Baena’s Bodybuilding Debut Outcomes (Full Breakdown)
“Mission Completed!” wrote Baena as he celebrated a formidable haul of titles in his first aggressive bodybuilding contest, profitable within the following classes:
- Males’s Open Bodybuilding Heavy Weight Class
- Males’s Basic Physique True Novice
- Males’s Basic Physique Novice
Baena additionally picked up second place within the Males’s Basic Physique Open Class C occasion.
Prepping for the competitors, the younger bodybuilder had defined that his food regimen primarily consisted of “Hen, rice and the whole lot good,” including that hen and floor beef have been his go-to sources of protein. “I’ve come to appreciate that consistency is admittedly the important thing to getting lean and never dropping muscle,” he shared.
Bodybuilding Group Reacts to Joseph Baena’s Win
Whereas The Terminator star couldn’t attend the Colorado present and assist his offspring’s debut, because of the small matter of being in England for the Arnold UK, the seven-time Mr Olympia, who gained his first Mr. Universe on the age of 20, will need to have been extremely happy with Baena. The boy actually did good, and bodybuilding’s elite have been fast so as to add their very own nicely needs. “So superior!” commented Phil Heath, who can be a seven-time Mr. Olympia winner. “Properly achieved,” added Lee Priest. “Congratulations,” provided Wesley Vissers. What a solution to get began in aggressive bodybuilding!
To observe Joe Baena’s progress on Instagram, click on right here.
