Congrats! You have determined to place your consuming on ice for a month. Let’s get began!
Picture illustration by Beck Harlan/NPR
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Picture illustration by Beck Harlan/NPR
Inquisitive about attempting Sober October, the worldwide problem to surrender alcohol for 31 days to profit your well being and lift consciousness for most cancers?
Life Package is right here to assist. Staying sober for an entire month is more durable than one would possibly assume. How do you really keep away from the temptation of consuming in the true world?
That is why we have created Life Package’s Information to Zero-Alcohol Month. It is a free, limited-run e-newsletter collection that provides skilled methods and greatest practices on how to surrender alcohol for an entire month.
How to enroll
To enroll in this one-month e-newsletter collection, click on right here and enter your electronic mail tackle. Over the course of a month, we’ll ship you a weekly e-newsletter with tips about the best way to persist with your no-alcohol journey. Enroll at any time to start out your journey.
Sober October methods, straight to your inbox
Every electronic mail we’ll ship is designed to sort out a unique problem of your alcohol-free journey.
- The well being advantages of taking a break from alcohol: The way it impacts your physique and thoughts.
- Making your alcohol-free plan: Methods and methods to cut back the temptation to drink.
- Coping with social stress: Easy methods to take care of events and gatherings — and scripts for what to say when folks give you a drink.
- Mocktails and motivation: Scrumptious, alcohol-free drink recipes, plus a mindfulness train to maintain you on monitor.
- Reflection time: Seize your pocket book. Inquiries to ask your self as your alcohol-free month involves an in depth.
After this text collection ends, you will obtain weekly emails from Life Package on way of life matters similar to well being, cash, relationships and extra.
Click on right here to enroll in Life Package’s Information to Zero-Alcohol Month.
A fast observe: If alcohol is inflicting you stress or hurt, search medical recommendation. There are a number of remedies, together with counseling, drugs and help teams, to assist individuals who wish to finish that dependency. This contains Alcoholics Nameless, which has helped numerous folks. This information from the Nationwide Institute on Alcohol Abuse and Alcoholism may also help you discover a program that is best for you.
The digital story was edited by Arielle Retting and Meghan Keane, with artwork course by Beck Harlan. We might love to listen to from you. Go away us a voicemail at 202-216-9823or electronic mail us at LifeKit@npr.org.
Hearken to Life Package on Apple Podcasts and Spotifyor join our e-newsletter.
