Ja’Marr Chase could also be one of many NFL’s finest extensive receivers, however that doesn’t imply he’s glad with the place he’s at bodily.
“I really feel blessed for what I used to be in a position to do that season and the data I hit,” says Chase, who not too long ago partnered with Fabletics to launch an athletic linewhich additionally consists of GridTech items. “However I’m already occupied with subsequent yr. Every season is an opportunity to push more durable, go greater, do higher, and that progress begins within the offseason.’
Chase and his Cincinnati Bengals completed the 2025-2026 season with a disappointing 6-11 report, leading to a third-place end within the AFC North. Whereas quarterback Joe Burrow’s toe harm, which stored him for 9 video games, appeared to be a big contributor to the crew lacking this yr’s playoffs, the four-time Professional Bowl receiver has already begun making adjustments in his coaching plan already to get even stronger forward of subsequent season.
The Exercise Technique Behind Chase’s Explosive Pace
“I hardly ever stick to at least one exercise, as my position on the sector requires explosive pace and agility,” says Chase. “There’s at all times weights concerned. At all times cardio. However by always altering it up, I’m coaching my physique to be ready for the surprising. It’s at all times about getting higher at every part I do. From previous drills to new ones, simply pushing more durable, all whereas having enjoyable.”
In the case of getting motivated within the gymnasium, the fifth-year veteran does have one teammate he favors to assist push him to his max potential—and with good cause.
“Tee (Higgins), for positive,” Chase says of his fellow extensive receiver. “We’re at all times pushing one another to work more durable. We need to be the most effective receiving duo within the NFL.”
In the course of the low season, Chase focuses on sustaining what he’s already constructed on the sector whereas additionally permitting his muscle tissues to get well.
“I’m very centered on physique work,” explains Chase. “I get massages and dry needling. Restoration work is a crucial a part of how I preserve my physique performing week after week.”
“I do extra conditioning within the off season,” Chase continues. “Issues like excessive depth cardio, heavier weights. In the course of the season, I’m extra centered on sustain my vitality and efficiency week-to-week. The offseason is at all times a superb time to offer my physique day without work and let it heal. I’m grateful for that break, however disillusioned that that break began a month earlier this yr. However we’ll be again subsequent yr, able to go and hungrier than ever.”
Ja’Marr Chase’s Sport-Day Vitamin and Pre-Sport Gasoline
The 2021 NFL Rookie of the Yr’s dietary routine is all part of the recipe to his general success, too.
“Pre-game, I preserve it fairly low-key, however ensure that it’s sufficient to gas me to be on the sector for a number of hours,” says Chase. “A peanut butter and jelly sandwich can do the trick. It’s at all times about consistency earlier than the sport. Put up-game, I wish to deal with myself with one thing actually satisfying. An excellent burger at all times hits the spot.”
Psychological Preparation: The Music That Will get Chase Sport-Prepared
Chase will get his head proper by following the identical pre-game rituals constantly since his faculty days at LSU.
“I at all times hearken to music,” says Chase. “There are songs I at all times need to hearken to earlier than enjoying that hype me up, like Future, Kodak (Black’s) “Information Or One thing” (and) “Wrap Up,” after which the primary one, Lul Tys’ “Straight Bars.” I’ve been listening to those songs proper earlier than I am going on the sector since faculty.” Remark finish
Trying good is simply as necessary to Chase as feeling good, his gamedays and gymnasium classes are wanting extra trendy and feeling extra comfy than ever.
“’I’m very into vogue and elegance, so what I put on is actually necessary to me,” says Chase of his partnership. “What I like about Fabletics is that their garments not solely really feel good, however they carry out and look good too. It’s the right mixture of vogue and health. I’m actually happy with this collab and excited for folks to get to attempt the brand new GridTech. I examined it lots earlier than launch, and it’s excellent for gentle coaching days as a result of it locks in warmth to maintain muscle tissues unfastened whereas nonetheless being light-weight.”
“I despatched stuff to my teammates and associates. It was loopy to see folks I do know sporting one thing that I helped create. Everybody liked the gathering, particularly the graphic designs we did that had been impressed by my life. That was very significant and particular.
