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HomeHealthy FoodImmediate Pot Shredded Hen (Excessive-Protein, Excellent for Meal Prep)

Immediate Pot Shredded Hen (Excessive-Protein, Excellent for Meal Prep)

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Immediate Pot Shredded Hen is the quickest method to make shredded rooster, excellent for high-protein meal prep which can be utilized in rooster salad, tacos, enchiladas, bowls, and extra! Excellent

Instant Pot Shredded Chicken

Immediate Pot Shredded Hen

I just lately shared my sluggish cooker shredded rooster recipe and acquired many requests for this Immediate Pot recipe. So, I examined it and am excited to share it with you all. As a lot as I really like making it within the sluggish cooker, this technique is the quickest for completely shredded rooster and so nice for meal prep. You need to use boneless, skinless rooster breasts or boneless thighs, relying in your desire.

Why You’ll Love This Immediate Pot Shredded Hen Recipe

Gina @ Skinnytaste.com

Hen breasts are loaded with lean protein, and meal prepping shredded rooster couldn’t be simpler within the Immediate Pot! Cooked in rooster broth with parsley, bay leaves, and celery, this recipe makes the perfect shredded rooster.

For extra variations, attempt my Shredded Harissa Hen or Immediate Pot Salsa Hen.

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Components You Will Want

Just some components for excellent shredded rooster within the Immediate Pot. See the precise measurements within the recipe card.

Instant Pot Shredded Chicken
  • Hen: Use boneless, skinless rooster breasts or boneless skinless thighs, when you choose darkish meat.
  • Hen Broth: Use home made or your favourite model.
  • Celery, Parsley, and Bay Leaves infuse the rooster with taste because it cooks.
  • Kosher Salt seasons the rooster so it’s not bland.

Methods to Make Shredded Hen within the Immediate Pot

This recipe is so easy–Simply put the whole lot within the pot and switch it on! The printable directions are under within the recipe card.

  1. Add all of the components to the Immediate Pot. Set the machine to excessive strain for 10 minutes. Let it launch naturally for 8 minutes (i.e., don’t contact the pot as soon as the ten minutes is up). Then do a fast launch (i.e., transfer the swap on the lid from “seal” to “vent”).
  2. Shred the Hen: Take away the rooster from the pot, place it on a slicing board, and shred it with 2 forks or a mixer. Take away the celery and herbs from the pot, and save the broth to make soup one other time.
chicken breast shredded with forks
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Prep: 5 minutes

Prepare dinner: 25 minutes

pure launch: 8 minutes

Complete: 38 minutes

Yield: 4 servings

Serving Measurement: 3 /4 cup

  • Add the rooster, rooster broth, celery, parsley, bay leaves and salt to the moment pot. Shut and seal the lid.

  • Set Immediate Pot to handbook excessive strain for 10 minutes. Let it  launch naturally for 8 minutes. Then do a fast launch.

  • Take away the rooster, discard the solids, it can save you the broth for an additional use, if desired.

  • Shred the rooster with two forks or a hand mixer and refrigerate for as much as 4 days or freeze as much as 3 months.

  • If desired, add a bit broth again to the shredded rooster to maintain it moist.

Final Step:

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Serving: 3 /4 cup, Energy: 273.5 kcal, Carbohydrates: 0.5 g, Protein: 51.5 g, Fats: 6 g, Saturated Fats: 1.5 g, Ldl cholesterol: 165.5 mg, Sodium: 110 mg, Fiber: 0.5 g, Sugar: 0.5 g

Suggestions and Variations

  • Save the Broth: Preserve the cooking liquid and use it in any recipe that requires rooster broth. It might be improbable on this Hen Noodle Soup or Hen Lentil Soup. It’ll final for five days within the fridge or as much as 6 months within the freezer. You possibly can freeze it in a single massive container or in ice dice trays for smaller parts.
  • Herbs: Swap the parley with rosemary or thyme.
  • Taste: Add crushed garlic cloves, a carrot, or a halved onion to the broth. This recipe is flexible, so change the components relying on how you propose to make use of the rooster.

Methods to Use Shredded Hen

Listed here are a few of my favourite methods to make use of this Immediate Pot shredded rooster.

Instant Pot Shredded Chicken

Storage

  • Refrigerate the shredded rooster for 4 days.
  • Freeze it in an hermetic container for 3 months. Thaw in a single day within the fridge.
  • Reheat it within the microwave or a skillet over medium warmth with a splash of broth to maintain it moist. You can additionally add it to different recipes or serve it chilly on a salad.

FAQ

What’s the distinction between shredded rooster and pulled rooster?

There isn’t one! Shredded rooster and pulled rooster are the identical factor.

What’s a simple hack for shredding rooster?

You need to use 2 forks to drag the rooster aside, however a hand or stand mixer is even faster. Simply put the rooster in a bowl and activate the mixer. It can shred the rooster in half the time.

Instant Pot Shredded Chicken Breast

Extra Immediate Pot Hen Recipes You’ll Love

If you happen to make this straightforward Immediate Pot shredded rooster recipe, I’d like to see it. Tag me in your pictures or movies on Instagram, Tiktokor Fb!


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