WWE’s first girls’s Intercontinental Champion, Lyra Valkyria, is on a mission to defend her title in opposition to mentor-turned-enemy, Becky Lynch, for a decisive second time at Cash within the Financial institution. However in the case of making ready to punish her opponents, Valkyria (whose actual title is Aoife Cusack) tells M&F that CrossFit has been the “final gamechanger” for her profession. Fortuitously, she just lately shared her favourite strikes.
Now a part of WWE’s Monday Night time Uncooked roster, Valkyria has come a great distance since taking two buses to get to her Irish professional wrestling faculty. Now 28, the attractive grappler has not solely shared a hoop together with her hero Becky Lynchshe’s even pinned her shoulders to the mat.
On June 7, they are going to face off as soon as once more in a essential title rematch at Cash within the Financial institution 2025 in Inglewood, CA. However, whereas Valkyria could also be thought-about a brand new face on Netflix, she first made her ring debut in 2015, earlier than signing with WWE’s NXT UK division in 2020. Working her approach as much as superstardom on Monday Night time Uncooked, her loyal followers have seen that this combating Irish girl isn’t simply dedicated to studying her professional wrestling expertise, because the star has additionally steadily honed her health, and toned her physique alongside the way in which.
WWE’s Lyra Valkyria Loves CrossFit For Wrestling Health
“I found CrossFit, and that’s been an final gamechanger for me,” the IC champ tells M&F, explaining that the fixed grind of touring with WWE signifies that her exercises may happen early within the morning… “even at 1am,” if her schedule calls for it. Valkyria was first launched to CrossFit by WWE wrestle, Ivy Nile, and says she is now on a “CrossFit journey.”
For Valkyria, sustaining a bonus within the squared circle is all about making the time to coach, and CrossFit is an environment friendly approach to do that as a result of it builds muscle whereas burning fats and enhancing endurance ranges all on the similar time. “I completely like it when my coronary heart is pounding and I really feel like I simply can’t give any extra,” Valkyria tells M&F.
Earlier this 12 months, the gutsy gal demonstrated her intense coaching fashion with fellow Dubliner, Sheamus, in an episode of YouTube’s Celtic Warrior Exercises. It’s simple to see why she’s dominating the professional wrestling ring.
Lyra Valkyria’s Lyra’s Raise’ CrossFit Exercise
Warmup:
- Skipping Double Unders 20 reps
- Handstand Pushups 6 reps
‘Wrestler’s Warmup’ Exercise:
- Body weight Squats 50 reps
- Lion Pushups 20 reps
- Conventional Pushups 20 reps
- Diamond Grip Pushups 5 reps
CrossFit Part x 2 Rounds
- Wall Ball’s 10 reps
- Hanging Leg Raises (toes to bar) 10 reps
- Barbell Entrance Squat 10 reps
- Burpees (over the barbell) 10 reps
The Finisher
- GHD Machine 3 units, 12 reps
Exercise Breakdown
Inspiringly, Valkyria explains that she couldn’t do Double Unders till just lately. That is the place the rope has to go beneath your toes twice. “How did you do this?” requested an impressed Sheamus, struggling to become familiar together with his personal rope.
The fiery feminine shares that the trick right here is to maintain the leaping tempo the identical however to extend the wrist velocity. Subsequent up, Valkyria demonstrates handstand pushups. Nevertheless, she’s nearly taken out when Sheamus finds out simply how robust this transfer actually is. Inspiringly, Sheamus leaves his ego on the door with a purpose to be taught, as Valkyria makes it look simple — finishing six stable reps. “That’s insane” commented Sheamus.
The principle exercise part is body weight primarily based, with a purpose to put together for the pains of the ring explains the champ, blasting by a circuit that features Lion Pushups, requiring the grapplers to hit a large grip and pushup right into a downward canine fashion pose earlier than decreasing themselves again right down to the mat and repeating. This transfer alone will tax virtually each muscle in your whole physique, together with the core.
Valkyria is hardly even out of breath right here, whereas Sheamus is understandably gasping for oxygen. “No person’s left behind,” encourages Valkyria whereas Sheamus offers it his all. “I’m so impressed by what you’re doing,” mentioned the previous WWE Heavyweight Champion.
Valkyria explains that this exercise additionally makes for the proper “wrestler’s warmup” as a result of it improves respiration management and mobility. “I’ll undoubtedly, be humbled, however the extra you do it, the better it will get, proper?” concluded Sheamus. His exercise accomplice mentioned she felt the identical approach about CrossFit, and that this journey is humbling her too. “Within the ring, we do quite a lot of getting down, getting again up once more, so these items is nice.”
Spent however not defeated, Sheamus proved that we are able to all push ourselves past our limits and with time can grow to be simply as adept as Valkyria, who was as soon as a beginner herself, studying from Ivy Nile.
For the finisher, Valkyria makes use of the GHD machine for some critical situps that require a deep stretch on the backside. She then contracts her core to assist construct these bulletproof abs. Sheamus as soon as once more demonstrates his ethos that the final units must be the very best units. He matches his Irish pal rep for rep. “And that’s the finish of Lyra’s carry,” says WWE’s first girls’s Intercontinental Champion. “You’re killing it,” says Sheamus.
“In case you’ve any ideas on making an attempt something that appears utterly out of your character, one thing that nobody will perceive, it solely has to essentially make sense to you,” enthused Valkyria because the session got here to an in depth. “Simply completely give it a go since you actually don’t have something to lose.”
To observe Lyra Valkyria on Instagram, click on right here!
WWE Cash within the Financial institution airs dwell on Peacock in the USA, and Netflix in all places else on June 7, 2025.
