How do I reduce mercury consumption from fish?
Mercury (Methyl mercury) contamination is a critical concern for individuals who take pleasure in consuming fish. This heavy metallic can accumulate within the physique over time and trigger neurological and different well being issues.
Pregnant girls, nursing moms, and younger youngsters must be particularly cautious, as mercury publicity can hurt growing brains.
The only method to keep away from mercury publicity is to fully cease consuming fish, however for many individuals, that’s not a sensible or pleasurable possibility.
Listed below are some steps to attenuate mercury consumption from fish
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Select fish which can be decrease in mercury, similar to salmon, sardinesand troutas a substitute of high-mercury species like shark, swordfish, king mackerel, and tilefish. Limiting fish consumption to 2 servings per week can even assist cut back your general mercury consumption.
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One other highly effective technique is to drink inexperienced tea once you eat fish. Inexperienced tea accommodates highly effective antioxidants referred to as catechins, which have been proven to assist block mercury from being absorbed into the bloodstream. By stopping mercury absorption, inexperienced tea can cut back the potential poisonous results of the mercury current in fish.
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Together with extra fiber-rich meals in your meal, similar to leafy greens and complete grains, may assist bind to mercury and carry it out of the physique.
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Moreover, making ready fish by grilling or baking as a substitute of frying could assist cut back fat-soluble contaminants.
Key message
By making smarter decisions and pairing your fish with protecting meals like inexperienced teayou may benefit from the well being advantages of fish with out as a lot threat from mercury.
