These Honey Garlic Teriyaki Hen Bowls are a weeknight favourite! Tender hen is coated in a candy and savory do-it-yourself sauce and served with crisp broccoli. Prepared in about half-hour, it’s a flavorful and family-friendly meal excellent for busy weeknights.
Why Households Love This Recipe:
- Higher-than-takeout taste at dwelling
- Fast and straightforward (half-hour)
- Protein + veggies in a single bowl
- Customizable spice degree
- Nice for leftovers and meal prep
The honey garlic teriyaki sauce brings all the pieces along with wealthy and acquainted taste that the entire household loves.
Suggestions for the Finest Teriyaki Hen
- Use hen thighs for further juiciness.
- Don’t overcook broccoli—maintain it vibrant and barely crisp.
- Regulate sweetness by including roughly honey.
- Double the sauce for those who like further for drizzling.
Simple Variations
Make It Spicier
- Add purple pepper flakes or further chili slices.
Swap the Protein
Use Completely different Veggies
- snap peas
- bell peppers
- carrots
Meal Prep & Storage
Fridge:
Retailer in hermetic containers for as much as 4 days.
Reheat:
Heat in skillet or microwave.
Excellent for meal prep lunches!
Extra Asian-Impressed Weeknight Dinners:
Honey Garlic Teriyaki Hen Bowls
These Honey Garlic Teriyaki Hen Bowls are a weeknight favourite! Prepared in about half-hour, they make a flavorful and family-friendly meal.
Servings: 4
- 1 1/2 lbs boneless hen breast or thighs minimize into bite-sized items
- 2 cups broccoli florets
- 1 tbsp avocado oil
- 3 cups cooked rice white, brown, or jasmine
- 1 tbsp sesame seeds
- 2 inexperienced onions sliced
- 1 contemporary chili thinly sliced (non-compulsory)
Honey Garlic Teriyaki Sauce
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Warmth oil in a big skillet over medium-high warmth. Add hen and prepare dinner for 5–7 minutestill browned and cooked by. Take away and put aside.
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In the identical pan, add broccoli and prepare dinner for 3–4 minutes till tender-crisp. Add a splash of water and canopy briefly if wanted to melt.
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In a bowl, whisk collectively the soy sauce, honey, brown sugar, garlic, ginger, rice vinegar and sesame oil. Pour sauce into the skillet and convey to a simmer.
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Stir within the cornstarch slurry and prepare dinner for 1–2 minutes till the sauce thickens.
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Return hen to the skillet and toss with the sauce and broccoli till evenly coated and heated by.
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Spoon rice into bowls and prime with hen and broccoli. Sprinkle with sesame seeds, inexperienced onions, and sliced chilies. Serve heat.
