Grilling brings out the most effective in late-summer greens, and this dish turns that smoky taste right into a satisfying, weeknight-friendly pasta. Impressed by basic ratatouille, tender eggplant, zucchini, peppers and tomatoes are charred to perfection and tossed with whole-wheat spaghetti and juicy grilled rooster. A splash of lemon and recent basil brighten the whole lot on the finish, making a balanced, veggie-forward meal that feels each satisfying and recent.
Energetic time: 25 minutes | Whole time: 40 minutes
Grilled Ratatouille Spaghetti with Hen
Components
- 1 medium crimson bell pepper
- 1 small eggplant
- 1 medium zucchini
- 2 cups cherry tomatoes
- 3 tbsp olive oil, divided
- 1 tsp herbes de Provence or Italian seasoning
- 1 tsp salt
- 1/2 tsp black pepper
- 1 lb rooster breast
- 8 oz. whole-wheat spaghetti
- 2 medium garlic cloves, minced
- 1 tbsp recent lemon juice
- 1/2 cup recent basil leaves, torn into bite-size items
Instructions
Preheat a grill or grill pan to medium warmth. Slice the bell pepper, eggplant, and zucchini into massive items or planks for straightforward grilling. In a big bowl, toss the greens with 2 tbsp olive oil, herbes de Provence, salt, and pepper. Rub the rooster breast with a small portion of the seasoned oil combination leftover within the bowl.
Place the rooster on the grill and cook dinner for five–7 minutes per facet, or till totally cooked via and the interior temperature reaches 165°F (74°C). On the identical time, place the greens on the grill and cook dinner, turning sometimes, for 8–12 minutes, or till tender and calmly charred. Grill the cherry tomatoes in a grill basket or on skewers till softened and blistered. Take away the whole lot from the grill and put aside.
Whereas the rooster and greens are grilling, convey a big pot of salted water to a boil. Add the pasta and cook dinner in accordance with package deal directions. Drain, reserving 1/2 cup of the cooking water. Place the pasta in a big serving bowl.
Slice the grilled rooster into bite-size items and chop the grilled greens if wanted. Add the rooster, greens, and minced garlic to the new pasta. Drizzle with 1 tbsp olive oil and lemon juice, then toss with a small quantity of reserved pasta water till the noodles are calmly coated and shiny. The warmth from the pasta will mellow the garlic. Season to style and garnish with basil.
Serves: 4 | Serving Measurement: 1 3/4 cups spaghetti + 4 oz. rooster
Vitamin (per serving): Energy: 491; Whole Fats: 16g; Saturated Fats: 2g; Monounsaturated Fats: 8g; Polyunsaturated Fats: 3g; Ldl cholesterol: 83mg; Sodium: 644mg; Carbohydrate: 56g; Dietary Fiber: 11g; Sugar: 10g; Protein: 36g
Vitamin Bonus: Calcium: 7%; Iron: 24%; Potassium: 1086mg; Vitamin A: 18%; Vitamin C: 112%
Recipe created March 2026
