All through the course of 2025, we’ve shared a bunch of exceptional tales from inside our neighborhood. Tales of weight reduction, life transformations and an enormous step in the appropriate path for males’s wellbeing.
We finish the yr with one in every of our most spectacular tales of the yr – and probably since MAN v FAT received began in 2016.
George Ferreira, of our Borehamwood membership, has misplaced in extra of 20 stone on MAN v FAT, supported by his coach Victor and his teammates on the membership.
Towards the top of the yr, George reached 50% weight reduction since getting began on the programme and his weight reduction whole of 124.8kg – or 275lbs – is the largest particular person loss within the historical past of MAN v FAT.
That weight reduction has include plenty of laborious work, endeavour and in the end an enormous dedication by George to himself to show his life round.
Wanting again at the beginning of his journey, he instructed us: “I used to be in a foul place plain and easy. I had misplaced all construction in my life and any sense of regular routine.
“I barely left the home until I completely needed to, my sleep sample was a large number, my eating regimen had no limits and most days simply blurred into one another. I wasn’t working in the direction of something and I wasn’t residing an actual life anymore. I used to be hiding from it.”
“Each a part of life was affected. Strolling quick distances exhausted me. Sitting in chairs or getting up was uncomfortable. I didn’t match into regular garments or regular areas. I prevented mirrors, prevented cameras, prevented going out and I felt embarrassed simply current in public. The psychological facet was worse than the bodily fixed disgrace, self-disgust and paranoia about how I appeared and the way individuals would possibly see me. My confidence was fully gone.”
Over the course of the final couple of years, the chance to help weight reduction via weight reduction injections has been an enormous a part of the information and well being agenda.
26-year-old George was offered with that chance and determined that he wanted to do issues his personal means.
He added: “Docs had been beginning to discuss weight reduction surgical procedure or potential weight reduction injections. The considered surgical procedure terrified me and I completely didn’t need to go down the route of remedy or injections both. That was a get up name. I realised I had two choices: let another person attempt to repair me or attempt to save myself. It wasn’t confidence or motivation, it was pure worry of the longer term I used to be heading in the direction of.”
MAN v FAT offered itself as an possibility for George to make the modifications he was on the lookout for. And while his present place is emblematic of serious progress, that hasn’t been a linear course of and there have been many challenges alongside the way in which.
He defined: “On my very first weigh-in at MAN v FAT, the size learn 249kg. I hadn’t weighed myself in round 8 years earlier than that and seeing that quantity genuinely destroyed me.
“It has been a psychological battle. The loneliness, the self hate, the disgrace and the sensation of being completely different or not belonging. Turning up week after week surrounded by individuals however nonetheless feeling fully alone in your head is one thing you don’t neglect. I didn’t defeat that with positivity, I defeated it by refusing to cease displaying up even after I didn’t like myself.”
“Being with MAN v FAT hasn’t all the time been a fairytale. There have been supportive and motivating moments but additionally moments of isolation, awkwardness and feeling misunderstood. It hasn’t all the time felt like a heat “neighborhood”, generally it felt extra like survival. Nevertheless it is likely one of the issues that stopped me from giving up fully.”
“On the very starting Victor our coach confirmed perception in me at a time after I had completely none in myself. Even once we haven’t all the time seen eye to eye he has continued to reply my questions, assist the place he can and has usually pulled strings behind the scenes to maintain me settled on the membership throughout my lowest factors. That help mattered greater than he most likely realises.
“One second that caught with me was my very first session. I broke down pitch facet after not having the ability to play for greater than 2 minutes and being in excessive ache. At that time I genuinely didn’t suppose I’d come again. Victor was there with me whereas I cried and pushed me to maintain going as an alternative of strolling away. I didn’t overcome that second with positivity, I overcame it by being pushed via it even after I didn’t need to be there.”
2026 appears like it is going to begin on a brighter be aware for George, who continues to progress and prosper with Victor’s help.
Reflecting on his eating regimen and train now, he mentioned: “Now it’s managed and disciplined. I’m extraordinarily conscious of what I eat, how a lot I eat and why I’m consuming. I don’t depend on motivation I merely depend on routine. Soccer is my predominant type of train together with strolling and motion is now one thing I make a part of my life as an alternative of avoiding it.
“Bodily life is simpler in virtually each means. I can transfer, breathe, sleep, match into garments and performance extra comfortably. I don’t keep away from the world as a lot anymore.
“Mentally it’s nonetheless a piece in progress. Shedding weight doesn’t erase years of harm to your self picture. Nevertheless it has a minimum of given me an opportunity to start out rebuilding.
“Everybody at MAN v FAT is preventing one thing whether or not they present it or not. That made me really feel much less alone within the wrestle.
“You both hold turning up otherwise you disappear. And I selected to not disappear.”
Impressed by George?
If you wish to comply with in George’s footsteps, you possibly can learn extra about our MAN v FAT programme right here. We’d like to help you!
