Ever have these days the place your digestion feels off and also you simply really feel… blah?
Not sick, not tremendous bloated…simply form of puffy, sluggish, not your self?
I’ve completely been there, and I’ve discovered that how I eat on these days could make such a distinction.
Right here’s what I often eat in a day after I’m making an attempt to reset and really feel higher:
Morning:
I begin my day with my hormone-balancing espresso mix (I all the time add Miss Congeniality Temper Increase – it’s a staple in my routine). I preserve breakfast tremendous easy: a protein smoothie or eggs + sourdough with avocado. Nothing too heavy.
Lunch:
I’m going for easy-to-digest meals, often one thing like floor turkey with jasmine rice and roasted zucchini. Heat, nourishing, and delicate on my abdomen.
Afternoon:
I all the time take my Bloat Be Gone earlier than and after meals on days like this, the digestive enzymes and herbs assist cut back puffiness and assist smoother digestion when issues really feel off. It’s been a game-changer for me.
Dinner:
One thing like grilled salmon with roasted candy potatoes and sautéed greens. I goal for heat, cooked veggies as an alternative of uncooked, it’s a lot simpler on digestion.
Bonus tip:
I skip glowing water, gum, and uncooked cruciferous veggies (like broccoli or kale salads) after I really feel off. They all the time make it worse.
When you ever really feel like your digestion is off, strive giving your intestine slightly additional love that day. It doesn’t must be sophisticated, simply intentional.
Hope this helps you are feeling extra in tune along with your physique.
