This high-protein banana pudding packs 25g of protein per serving, and is made with easy components like Greek yogurt, protein powder, and, in fact, banana slices! High it with chopped peanuts and extra banana slices for the last word high-protein deal with. Take pleasure in!
- Good texture: Due to Greek yogurt and protein powder, this pudding stays gentle, clean, and creamy.
- Fast: Prepared in 10 minutes!
- Meal-prep pleasant: Make a batch firstly of the week and divide it into particular person containers for a fast and simple high-protein snack or dessert.
- Protein-packed: Every serving has 25 grams of protein.
Key Substances
- Greek yogurt
- Vanilla whey protein powder
- Maple syrup
- Vanilla extract
- Chopped peanuts
- Banana slices
- Graham cracker crumbles
Step-by-Step: The way to Make Excessive-Protein Banana Pudding
- Add the Greek yogurt, protein powder, syrup, and vanilla to a bowl and blend.
- Layer yogurt, sliced bananas, and chopped peanuts in two containers with lids.
- Refrigerate for 1 hour.
- High with graham cracker bits earlier than serving.
Storage & Freezer Notes
Retailer this banana pudding in an hermetic container within the fridge for as much as 3 days. For a pleasant cream-esque deal with, be happy to freeze it!
Extra Excessive-Protein Dessert Recipes
Can I make this with out protein powder?
I don’t suggest it. Protein powder provides each texture and style to this pudding. As a substitute of vanilla protein powder, attempt chocolate and even PB2!
Can I take advantage of cottage cheese as a substitute of Greek yogurt?
Sure, however provided that you mix it tremendous clean earlier than combining it with the remaining pudding components. In any other case, you’ll have lumpy pudding, and nobody needs that.
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Add the Greek yogurt, protein powder, syrup, and vanilla to a bowl and blend.
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Layer yogurt, sliced bananas, and chopped peanuts in two containers with lids.
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Refrigerate for 1 hour.
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High with graham cracker bits earlier than serving.
- I examined this with Tera’s Whey and Bare Whey vanilla protein powder; be happy to make use of your favourite vanilla whey protein powder.
- The flavour of the pudding will differ based mostly on the protein powder used.
Energy: 314 kcal, Carbohydrates: 39 g, Protein: 25 g, Fats: 7 g, Fiber: 3 g, Sugar: 25 g
Diet info is routinely calculated, so ought to solely be used as an approximation.
