In this episodeTina shares her private expertise with creatine and discusses its advantages by way of muscle constructing, restoration, mind well being, temper, hormones, and extra. She additionally discusses the completely different approaches to utilizing creatine as a complement and the way to decide on one.
Tina talks about:
- Advantages of creatine for ladies
- Whether or not or not creatine causes weight achieve
- How creatine impacts ladies’s hormones
- Find out how to use creatine
- Whether or not a loading part is critical
- Creatine and hair loss
- Creatine and intestine points
- What to search for in a creatine complement
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Hormone-Pushed Fats Loss Protocol:.
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ABOUT TINA HAVE:
Tina Haupert is the proprietor of Carrots ‘N’ Cake in addition to a Licensed Vitamin Coach and Practical Diagnostic Vitamin Practitioner (FDN-P).
Tina and her crew use useful testing and a customized strategy to diet to assist ladies discover steadiness inside their diets whereas attaining their physique composition objectives.
