In this episodeTina Sits Down with Karolina Rzadkowolska, alcohol-free empowerment knowledgeable and creator of Euphoric, to speak about what actually occurs if you change your relationship with alcohol. Karolina shares her highly effective private journey and the transformation that adopted as soon as she ditched alcohol, not out of all-time low, however out of a want for extra.
This dialog dives into the usually unstated reality: alcohol would be the very factor holding you again out of your full potential.
On this episode, you’ll be taught:
- The bodily and psychological well being advantages of giving up alcohol
- Methods to navigate cravings and social strain (with out FOMO)
- Actionable steps to start out altering your habits right this moment
- Key mindset shifts to uncover your goal past ingesting
- The position alcohol performs in conserving ladies feeling caught
- Wholesome coping mechanisms to handle stress with out numbing out
- The largest misconceptions about alcohol and wellness
Join with Tina Haupert:
https://carrotsncake.com/
Fb: Carrots ‘N’ Cake https://www.fb.com/carrotsncake
Instagram: carrotsncake https://www.instagram.com/carrotsncake
YouTube: Tina Haupert https://www.youtube.com/consumer/carrotsncake
Pinterest: Carrots ‘N’ Cake Hormone Testing & Diet Teaching https://www.pinterest.com/carrotsncake/
ABOUT TINA HAVE:
Tina Haupert is the proprietor of Carrots ‘N’ Cake in addition to a Licensed Diet Coach and Practical Diagnostic Diet Practitioner (FDN-P). Tina and her group use practical testing and a customized method to vitamin to assist ladies discover steadiness inside their diets whereas reaching their physique composition objectives.
Join with Karolina Rzadkowolska
www.euphoricaf.com
Instagram: euphoric.af
Fb: Euphoric Alcohol-Free
About Karolina:
Karolina Rzadkowolska is an alcohol-free empowerment knowledgeable who helps intuitive ladies ditch alcohol and uncover their higher goal.
She’s labored with 1000’s of shoppers by way of her applications to alter their ingesting behavior and unleash a brand new stage of well being, happiness, and potential to go after their largest goals.
She is the bestselling creator of the guide, Euphoric: Ditch Alcohol and Achieve a Happier, Extra Assured You (HarperCollins) and her work has been featured within the Huffington Submit, The Sunday Submit, Popsugar, Actual Easy, Elite Each day and a number of TV exhibits.
Karolina’s obsessed with serving to you uncover what actually makes you cheerful exterior of a beverage and design a life you like. She would love to listen to from you at www.euphoricaf.com.
