On this episode, Tina chats with Keri Manti, a energy and vitamin coach, who shares her sensible method to sustainable fats loss, energy coaching, and navigating perimenopause and menopause. She emphasizes the significance of simply beginning and staying constant with out falling into the lure of perfectionism. The dialog covers the importance of sticking to fundamental, boring habits for long-term success, the affect of perimenopause on well being, and life like methods for sustaining a wholesome way of life. Keri additionally highlights the significance of understanding eating regimen and motion, alongside correct use of the dimensions to trace progress with out getting discouraged.
Right here’s what you’ll study:
Keri’s “simply begin” philosophy and the way small actions construct momentum
How overthinking meals and exercises is holding you again
What truly drives fats loss (and what doesn’t)
The boring however highly effective habits most ladies ignore
How you can cease white-knuckling diets and benefit from the course of
The neglected fats loss foundations ladies miss
Why blaming hormones gained’t clear up the actual downside
What’s incorrect with each day step objectives and a wiser different
How you can use the dimensions with out letting it derail your progress
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ABOUT TINA HAVE:
Tina Haupert is the proprietor of Carrots ‘N’ Cake in addition to a Licensed Vitamin Coach and Useful Diagnostic Vitamin Practitioner (FDN-P).
Tina and her workforce use practical testing and a personalised method to vitamin to assist ladies discover stability inside their diets whereas attaining their physique composition objectives.
