In this episodeTina chats with Laura Ligos—Registered Dietitian and the voice behind The Sassy Dietitian—for actual discuss on what it truly means to nourish your physique. Laura shares her private journey {and professional} insights on the often-overlooked indicators of undernourishment, the highly effective function of micronutrients, and find out how to discover the fitting stability between entire meals and dietary supplements. They discover why true well being isn’t about shrinking your physique—however about fueling it effectively, constructing energy, and feeling your greatest. When you’re bored with restrictive traits and prepared for lifelike, sustainable change, this episode is for you.
Right here’s what you’ll study:
- Why chasing a smaller physique may be holding you again
- Sneaky indicators you’re undernourished (however don’t notice it)
- The hidden cause so many ladies battle with micronutrient deficiencies
- Entire meals vs. dietary supplements—find out how to strike the fitting stability
- The reality about multivitamins and greens powders—value it or a waste of cash?
- Learn how to eat extra with out the concern of gaining weight
- Therapeutic earlier than weight reduction—what it actually means (and why it issues)
- “Pay to play” and why fueling proper adjustments every little thing
Join with Tina Haupert:
https://carrotsncake.com/
Fb: Carrots ‘N’ Cake https://www.fb.com/carrotsncake
Instagram: carrotsncake https://www.instagram.com/carrotsncake
Youtube: Tina haupert https://www.youtube.com/person/carrotsncake
Pinterest: Carrots ‘N’ Cake Hormone Testing & Diet Teaching https://www.pinterest.com/carrotsncake/
ABOUT TINA HAVE:
Tina Haupert is the proprietor of Carrots ‘N’ Cake in addition to a Licensed Diet Coach and Useful Diagnostic Diet Practitioner (FDN-P).
Tina and her group use practical testing and a customized strategy to diet to assist girls discover stability inside their diets whereas reaching their physique composition objectives.
Join with Laura Ligos:
www.thesassydietitian.com
Instagram: https://www.instagram.com/thesassydietitian/
Youtube: https://www.youtube.com/channel/UCl89ymID5SNSHNiMc6OyOQg
Pinterest: https://www.pinterest.com/thesassydietitian/
Fb: https://www.fb.com/TheSassyDietitian/
About Laura Ligos:
Laura Ligos is a registered dietitian who resides in Albany, NY. She believes in a meals first strategy and focuses on optimizing the well being and wellness of lively girls. She has a Bachelor of Science in Diet Sciences from Cornell College and went on to finish her Dietetic Internship and MBA at Dominican College. She began her personal personal apply & model “The Sassy Dietitian” to assist be a reputable useful resource for these trying to enhance their relationship with meals and optimize total well being with out restrictive diets. You’ll be able to join along with her on Instagram @thesassydietitian or on her web site at www.thesassydietitian.com.
