Skip the drive-thru and make these protein-packed egg white grill breakfast sandwiches at house! This Chick-fil-A copycat recipe options juicy grilled hen, fluffy egg whites, and melty cheese on a toasted English muffin for a meal-preppable breakfast you may refrigerate or freeze and reheat all week lengthy.
Copycat Egg White Grill Recipe
Though the waffle fries and nuggets are irresistible, Chick-fil-A has a number of lighter choices too and the egg white grill is one in all them. It’s made with an egg white omelet and grilled hen breast, and whereas that appears straightforward sufficient to place collectively at house, everybody who loves Chick-fil-A is aware of: it’s not simply grilled hen. It’s the finest grilled hen! So in making this copycat egg white grill recipe, I brined the hen in pickle juice for that real-deal Chick-fil-A taste. Should you love my English Muffin Breakfast Sandwich or Breakfast BLTyou must add this breakfast sandwich to your menu too!
Why This Egg White Grill Will Be Your New Favourite Meal Prep Breakfast
I like after I hear from readers and within the case of this egg white grill Chick-fil-A copycat recipe, your messages had scrumptious outcomes! You requested me to give you a selfmade model of the egg white grill and I simply love the way it turned out.
- Drive-thru taste at house: The pickle brine ensures that the hen has that tangy taste and is tremendous juicy and tender. Similar to at Chick-fil-A!
- Excessive-protein: Between the egg white and hen, these breakfast sandwiches are filling sufficient to energy you thru your morning. You get 43 grams of protein per sandwich!
- Excellent for meal prep: Wrap and refrigerate or freeze these egg white grill sandwiches for straightforward heat-and-eat breakfasts.
Ingredient You’ll Want
Listed here are all of the elements for this copycat Chick-fil-A egg white grill recipe. See the recipe card beneath for the precise measurements.
- Rooster: Boneless, skinless hen breast retains it gentle and straightforward.
- Pickle juicewhich is the important thing to that signature Chick-fil-A tanginess and tenderness.
- Seasonings: Onion powder and garlic powder add savory taste, whereas kosher salt seasons the egg white omelet.
- Lemon: You’ll want each the zest and the juice. This provides further brightness to the marinade.
- Olive oil helps the flavors soak into the hen.
- Egg whites: You’ll be able to crack eggs and discard the yolks, however I simply purchase liquid cartons of egg whites to avoid wasting myself the fuss (and the waste).
- Multi-grain English muffins are a fiber-rich base for these breakfast sandwiches.
- Cheddar or American cheese: The proper of completion to carry all of it collectively!
Learn how to Make a Copycat Chick-fil-A Egg White Grill
The hen must marinate a minimum of 2 hours (or as much as 8 hours) earlier than grilling, so make sure you account for that when planning your cooking. See the recipe card beneath for printable instructions.
- Marinate the hen: Pound, portion, and marinate the hen in pickle juice, spices, lemon, and oil. (Marinating for 8 hours is right.)
- Bake the egg whites: Whisk the egg whites with salt and bake at 350ºF for about 20 minutes, or till set. Cool barely, then lower into squares or rounds.
- Grill the hen: Grill the hen on each side till it reaches an inner temperature of 165ºF.
- Toast the muffins: Toast the English muffins to your most well-liked degree of crispness.
- Assemble: Layer the egg whites, hen, and cheese onto the muffins and shut into sandwiches.
Suggestions and Variations
- Don’t overcook the hen: I extremely suggest utilizing an prompt learn thermometer for this recipe since you want the hen to succeed in a protected temperature of 165ºF, however you don’t need it to exceed this temperature or the hen will probably be dry when reheated for those who’re making these for meal prep.
- Swap the bread: You should utilize a low-carb or gluten-free possibility if wanted.
- Complete egg possibility: Change the egg whites with complete eggs for those who’d like.
- Pass over the cheese: Attempt including sliced avocado as an alternative!
Serving Strategies
This copycat Chick-fil-A egg white grill makes a light-weight but satisfying breakfast by itself, or you may pair it with one thing else on the facet for an even bigger meal:
Correct Storage and Reheating
- Fridge: Wrap the egg white grill sandwiches in parchment paper, then a layer of foil. Retailer for as much as 4 days.
- Freezer: Wrap tightly in plastic wrap, then foil. Freeze as much as 3 months.
- To reheat: Microwave refrigerated sandwiches with the foil eliminated for 45 to 60 seconds, or frozen sandwiches for 1 minute per facet or till heated by means of. You’ll be able to reheat refrigerated sandwiches within the oven at 375ºF for 12 to fifteen minutes or in a 325ºF air fryer, wrapped in foil.
Extra Savory Breakfast Recipes
Yield: sandwiches
Serving Measurement: 1 sandwich
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A minimum of 2 hours previous to cooking or as much as 8 hours (prompt), pound the hen breast to make it a good 1/4 inch thickness. Reduce the breasts in half to make 4 items (the dimensions of the muffins). Marinate hen in pickle juice, onion powder, garlic powder, lemon & olive oil a minimum of 2 hours or so long as 8.
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Preheat oven to 350F and spray an 8” x 8” glass sq. baking dish (or nonstick, silicone) with olive oil spray.
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In a big bowl, beat the egg whites with salt. Switch to the ready pan and bake for about 20 to 22 minutes, or till set.
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Permit to chill in pan for five minutes then slice into 4 equal squares. Alternatively, you may lower the eggs into 4 rounds, utilizing a 3-¾ inch diameter cookie cutter.
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In the meantime, warmth a grill or grill pan to medium-high warmth. Grill the hen for about 3-4 minutes on both sides, or till browned and the inner temperature reaches 165°F (74°C). Watch out to not overcook them, as hen can turn into dry if cooked too lengthy & these will likely be reheated for meal prep.
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Whereas the hen/eggs are cooking, calmly toast every muffin. If you’ll be reheating the meal-prep in a microwave, you may go for a barely longer toast.
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To assemble sandwiches: Toast the English muffin to desired doneness. Place one egg sq. (or circle) on ½ the English muffin, prime every with hen, ½ ounce of cheese and prime with remaining half muffin.
Final Step:
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To freeze: Wrap every individually tightly in plastic wrap then foil and retailer within the freezer for as much as 3 months. To reheat from frozen, take away foil and plastic wrap, place sandwich on a microwave protected plate and cook dinner 1 minute, flip then cook dinner a further minute, or till heated by means of.
Suggestions and Variations:
Don’t overcook the henI extremely suggest utilizing an prompt learn thermometer for this recipe since you want the hen to succeed in a protected temperature of 165ºF, however you don’t need it to exceed this temperature or the hen will probably be dry when reheated for those who’re making these for meal prep.
Swap the bread: You should utilize a low-carb or gluten-free possibility if wanted.
Complete egg possibility: Change the egg whites with complete eggs for those who’d like. Pass over the cheese: Attempt including sliced avocado as an alternative!
Notice: 5 tablespoons of the pickle juice get tossed after. This was subtracted from n.i.
Serving: 1 sandwich, Energy: 384 kcal, Carbohydrates: 31 g, Protein: 43 g, Fats: 10 g, Saturated Fats: 4 g, Polyunsaturated Fats: 1 g, Monounsaturated Fats: 3 g, Ldl cholesterol: 87 mg, Sodium: 920 mg, Potassium: 764 mg, Fiber: 5 g, Sugar: 6 g, Vitamin A: 185 IU, Vitamin C: 16 mg, Calcium: 275 mg, Iron: 2 mg
