Egg Roll in a Bowl
This Egg Roll in a Bowl recipe takes your favourite egg roll substances—floor meat, crunchy cabbage and carrots, and a wealthy, savory sauce—and turns them into a straightforward, low-carb meal. It’s much less work than wrapping egg rolls, reheats properly, and is prepared in lower than half-hour!
Lower the carbs by making your egg roll in a bowl!
I am keen on Air Fryer Egg Rollshowever I don’t all the time have the endurance to roll them. Egg roll in a bowl to the rescue!
- Consider this recipe as a deconstructed egg roll—fast and straightforwardand prepared in simply half-hour as a result of we skip the rolling and frying.
- As if that’s not sufficient, egg roll in a bowl is low carb and filled with protein and veggies. Now, we are able to have egg rolls on a regular basis, anytime—and that’s a good looking factor.
If you happen to’re all about Asian-inspired dishes, don’t miss two of my different favourite “bowls”: Korean Beef Bowl and this Sushi Bowl Recipe.
5 Star Evaluate
“Love this dish, I’ve continued to make it a number of occasions and it by no means disappoints. My entire household loves it, even my younger kids. Easy, straightforward, wholesome, and quick to place collectively.”
— Carissa —
Key Elements
You’ll discover the total listing of substances within the weblog publish under, however listed here are some notes to remember.
- Floor Turkey. You possibly can swap floor rooster, lean floor beef, or preserve it traditional with pork, which is what you sometimes discover in egg rolls.
- Broccoli Slaw. Broccoli slaw (just like common cabbage coleslaw combine however with shredded broccoli added) brings a pleasant crunch that replaces the normal crispy, fried egg roll wrapper, plus it’s SO FAST to make use of. I like it Cabbage Stir Fry too.
- Mushrooms. Mushrooms add necessary umami. They’re finely chopped, so that you’ll hardly style them.
- Chili Paste. To provide this straightforward egg roll in a bowl recipe simply the correct amount of kick. Sriracha sauce or crushed purple pepper flakes are additionally appropriate options for chili paste.
- Sesame Oil. GAME CHANGER proper right here. A drizzle of this golden nectar from sesame seeds provides an intense, nutty taste to any Asian-inspired recipe.
Easy methods to Make This Egg Roll in a Bowl
Marinate the Meat. Mixing it with soy sauce develops taste straight away.
Brown the Meat. A wok or deep pan works properly for this.
Add the Onions and Mushrooms. Let every part get good and brown.
Add the Slaw and Remaining Elements. Pile every part over brown rice or white riceor use cauliflower rice to maintain it low-carb.
Recipe Variations
- To Make Whole30, Paleo, or Keto. For a keto, paleo, and Whole30 egg roll in a bowl, swap coconut aminos for the soy sauce and arrowroot starch for the cornstarch. Serve with cauliflower rice. Or serve it in lettuce cups like Lettuce Wraps.
- To Make Vegetarian. For a vegetarian or vegan egg roll in a bowl, swap the meat for crumbled extra-firm tofu. Press the water out of the tofu first, then crumble it proper into the blending bowl with the soy sauce and cornstarch. You possibly can additionally add Air Fryer Tofu or Baked Tofu.
- To Make Gluten Free. Use tamari or coconut aminos as an alternative of soy sauce.
Print
Add to Assortment Go to Collections
Egg Roll in a Bowl
#wprm-recipe-user-rating-1 .wprm-rating-star.wprm-rating-star-full svg * { fill: #343434; }#wprm-recipe-user-rating-1 .wprm-rating-star.wprm-rating-star-33 svg * { fill: url(#wprm-recipe-user-rating-1-33); }#wprm-recipe-user-rating-1 .wprm-rating-star.wprm-rating-star-50 svg * { fill: url(#wprm-recipe-user-rating-1-50); }#wprm-recipe-user-rating-1 .wprm-rating-star.wprm-rating-star-66 svg * { fill: url(#wprm-recipe-user-rating-1-66); }linearGradient#wprm-recipe-user-rating-1-33 cease { stop-color: #343434; }linearGradient#wprm-recipe-user-rating-1-50 cease { stop-color: #343434; }linearGradient#wprm-recipe-user-rating-1-66 cease { stop-color: #343434; }#wprm-recipe-user-rating-1.wprm-user-rating-allowed.wprm-user-rating-not-voted:not(.wprm-user-rating-voting) svg * { fill-opacity: 0.3; }
Elements
- 3 tablespoons low-sodium soy sauce* divided (see be aware)
- 1 teaspoon cornstarch (use arrowroot starch to make Paleo, Whole30, or Keto)
- 16 ounces 90% or 93% lean floor turkey (to make vegetarian, swap crumbled extra-firm tofu; press it dry first)
- 8 ounces cremini mushrooms
- 3 cloves garlic
- 1 small bunch inexperienced onions divided
- 1 tablespoon canola oil, grapeseed oil, or related neutrally flavored high-temperature cooking oil (olive oil will smoke, so I recommend one among these different oils as an alternative)
- 1 (12-ounce) bag broccoli coleslaw
- 1 cup grated carrots freshly grated from peeled carrots or store-bought
- 1 tablespoon recent ginger minced (or one teaspoon floor ginger, although the flavour might be much less brilliant)
- 1 tablespoon Rice Vinegar
- 2 teaspoons recent chili paste (sambal oelek) or sizzling sauce of selection plus extra to style
- 2 teaspoons sesame oil
- ¼ teaspoon floor black pepper
For Serving:
- Ready brown rice
- Ready quinoa
- Cauliflower rice
Directions
-
In a medium mixing bowl, whisk collectively 1 tablespoon of soy sauce and cornstarch with a fork. Add the turkey, breaking up the meat and stirring to coat with the sauce. Let marinate for 10 minutes.
-
In the meantime, chop the mushrooms very finely and mince the garlic. Thinly slice the inexperienced onions. If any of your different substances are usually not but prepped, do it now.
-
Warmth a wok or giant, deep sauté pan over excessive warmth. Add the oil and swirl to coat. Add the marinated turkey and cook dinner, breaking the meat into small bits with a heatproof spatula, till it is not pink and totally cooked via, about 5 minutes.
-
Add the inexperienced onions (reserve a small handful for serving) and mushrooms.
-
Cook dinner till the mushrooms soften, about 2 extra minutes.
-
Cut back the warmth to medium-low. Add the broccoli coleslaw, carrots, ginger, and garlic to the combination. Stir-fry for two minutes, till the greens are softened.
-
Add the rice vinegar, chili paste, sesame oil, black pepper, and remaining 2 tablespoons soy sauce, then stir to mix. Proceed to cook dinner for 1 extra minute. Style and add extra soy sauce, sizzling sauce, or black pepper as desired. Scoop into serving bowls (over brown rice, quinoa, or cauliflower rice if desired). Serve sizzling, sprinkled with extra inexperienced onions.
Video
Notes
- *INGREDIENT NOTE: Use coconut aminos to make this egg roll in a bowl Keto, Paleo, Whole30, or gluten free. Tamari is one other appropriate different for these needing a gluten-free egg roll in a bowl with out soy sauce.
- TO STORE: Retailer the egg roll filling in an hermetic storage container within the fridge for as much as 4 days. You possibly can retailer the rice by itself or portion every part collectively into particular person serving containers for a meal-prep method.
- TO REHEAT: Rewarm leftovers within the microwave or in a wok over medium-low warmth. I discover the leftovers lose a few of their zip, so I wish to prime mine with a couple of shakes of additional soy sauce.
- TO FREEZE: Place leftovers in an hermetic, freezer-safe storage container and freeze for as much as 3 months. Let thaw in a single day within the fridge, then reheat as directed above.
