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Straightforward to combine magnesium oil spray to make use of topically for enjoyment of the transdermal results of magnesium for pennies per spray.
Transdermal magnesium is a good way to get pleasure from the advantages of this anti-inflammatory, calming nutrient.
Whereas my favourite topical is that this recipe for home made magnesium lotionI’ve additionally obtained a number of requests for a sprig kind that’s faster to mix.
In these conditions the place you want to get pleasure from the advantages of absorbing magnesium by way of the pores and skin however don’t need to make lotion, I’d recommend home made magnesium oil.
Magnesium Chloride vs Epsom Salt
You may make such a magnesium spray utilizing magnesium chloride salt or Epsom salt (magnesium sulfate).
Which sort of magnesium salt to decide on?
The reply to that is determined by your pores and skin sensitivity.
Magnesium chloride salt has extra magnesium in it and so will make a stronger transdermal spray.
Should you’ve tried business magnesium oil earlier than and know that it makes your pores and skin itch or burn a bit, then I like to recommend utilizing Epsom salt as an alternative.
You can too use a mixture of the 2 salts (they don’t work together with one another when dissolved in water), so as to add the advantages of the sulfur in Epsom salt to your home made topical spray.
Observe that Espom salt generally is a bit itchy too when you get an excessive amount of in your pores and skin.
With this DIY recipe beneath, your major job is to search out which magnesium salt (or a mixture of the 2) is the proper mix for you because the preparation itself solely takes a couple of minutes!
Right here’s how a lot elemental magnesium is in 1 mL (about 6 sprays), relying on the mix of magnesium salts you select to make use of….
Magnesium Chloride Spray
1/2 cup magnesium chloride salt (blended with 1 cup of water): 94 mg elemental magnesium per 1 mL (6 sprays)
*Observe that when you use magnesium chloride flakes as an alternative of magnesium chloride salt, the quantity of elemental magnesium in 1 mL will probably be roughly half as potent (48 mg elemental magnesium) because of the decrease density of the flakes.
Epsom Salt/Magnesium Chloride Spray
1/4 cup magnesium chloride and 1/4 cup Epsom salt blended with one cup of water will yield a magnesium oil that accommodates about 83 mg of elemental magnesium per 1 mL (6 sprays).
Magnesium Sulfate (Epsom Salt) Spray
Should you use 1/2 cup Epsom salt blended with one cup of water, the ensuing magnesium oil accommodates roughly 88 mg of elemental magnesium per 1 mL (6 sprays)
Do-it-yourself Magnesium Oil
Straightforward to combine magnesium oil spray to make use of topically for enjoyment of the transdermal results of magnesium for pennies per spray.
Directions
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Combine 1/2 cup of your most well-liked magnesium salt (or 1/4 cup of every) and mix with 1 cup heat filtered water.
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When totally dissolved, decant into an amber spray bottle.
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Spray on the pores and skin as desired to benefit from the transdermal results of calming, anti-inflammatory magnesium!
