Saturday, August 2, 2025
HomeHealthy FoodCilantro Lime Rooster with Mango Salsa

Cilantro Lime Rooster with Mango Salsa

This Cilantro Lime Rooster is served subsequent to a deliciously candy mango salsa with home made crema. It’s low-carb, high-protein, and stuffed with summer season flavors because of the colourful fruit and recent herbs.

This was certainly one of my first-ever viral recipes on Match Foodie Finds. So lots of you’ve seen this video on Fb and made this meal over time. It makes my coronary heart so pleased 🥰

A plate of sliced grilled chicken breast served over white rice with chopped mango, red bell pepper, red onion, herbs, and a dollop of green sauce.

There may be nothing my husband, Mark, loves greater than once I make this rooster meal prep for us for lunches for the week. The cilantro lime rooster, the mango salsa! The home made crema! And the very best half? It may be eaten scorching or chilly! Make a double batch for meal prepping by the whole week.

To make this cilantro lime rooster as a meal prep recipe, merely marinate the rooster, whip up the mango salsa, and a straightforward batch of rice (I prefer to make a giant batch within the On the spot Pot!), and don’t overlook the crema! I prefer to hold mine separate, and pour excessive of the rooster proper earlier than serving. All that’s left to do now’s assemble your meal prep bowls, and viola — you’re scrumptious and nourishing weekly meal prep is ready to go!

  • Excessive in protein — 24g per serving!
  • GREAT for meal prep.
  • So vibrant and colourful.
  • Loaded with wonderful taste!

Highlight-Worthy Elements

  • Rooster thighs: We choose boneless, skinless rooster thighs for this recipe, however rooster breasts may even work.
  • Diced recent mango: It’s mango season, folks! Recent mango provides such wonderful candy taste to this dish.
  • Lime juice: A squeeze of recent lime juice actually freshens up the rooster and brightens the flavour of the mango salsa.
  • Greek yogurt: the home made crema has a Greek yogurt base, which provides tartness to the sauce. Blended cottage cheese would additionally work.

Discover the record of full substances within the recipe card beneath.

Raw marinated chicken pieces with herbs placed in a black cast iron skillet on a light countertop, perfect for easy chicken meal prep.

Methods to Make Cilantro Lime Rooster with Mango Salsa

  1. Put together the rooster marinade: Add the marinade substances to a bowl and whisk the substances collectively till mixed. Add the rooster and flip the rooster over a couple of occasions to verify it’s utterly coated within the marinade. Cowl and refrigerate for at the very least half-hour and as much as in a single day for optimum taste.
  2. Put together the mango salsa: Add the entire substances for the mango salsa to a bowl and blend to mix. Simple peasy. My mango guacamole would even be scrumptious!
  3. Mix the crema: Add the entire substances for the crema to a small blender and mix till easy.
  4. Cook dinner the rooster: Warmth 1-2 tablespoons of avocado oil in a big skillet over medium warmth. When the oil is scorching, add the rooster thighs to the oil. Sear the rooster on all sides or till the inner temperature reaches 165ºF. You may also make these rooster thighs on the grill.
  5. Assemble and luxuriate in! Serve the rooster topped with mango salsa and crema. ENJOY!

Serving Ideas

I like serving this dish atop white rice, after which clearly paired with the mango salsa and home made crema. It’s excellent for serving a big group on these summer season nights on the cabin.

A glass bowl filled with chopped red onion, red and green bell pepper, mango, jalapeño, and cilantro sits with a gold spoon on a light surface—perfect for adding freshness to your next chicken meal prep.

High Ideas for Cilantro Lime Rooster

This recipe will keep good in your fridge for as much as 4 days.

We advocate getting glass meal prep containers to simply retailer and transport your meals. Should you plan on holding this meal prep for longer than 4 days, we advise freezing it.

A chicken meal prep favorite: grilled chicken slices on white rice, topped with chopped mango salsa, fresh cilantro, and a dollop of creamy herb sauce.

  • Put together the rooster marinade. Add the lime juice, avocado oil, cilantro, garlic, salt and pepper to a bowl and whisk the substances collectively till mixed. Add the rooster and flip the rooster over a couple of occasions to verify it’s utterly coated within the marinade. Cowl and refrigerate for at the very least half-hour and as much as in a single day.

  • Whereas the rooster is marinating, add the entire substances for the mango salsa to a bowl and blend to mix. Put aside for later.

  • Add the entire substances for the crema to a small blender and mix till easy.

  • Take away the rooster from the fridge and let it sit at room temperature for 10 minutes.

  • Warmth 1-2 tablespoons of avocado oil in a big skillet over medium warmth. When the oil is scorching, add the rooster thighs to the oil. Sear the rooster for 6-9 minutes on all sides or till the inner temperature reaches 165ºF.

  • Take away the rooster from the warmth. Serve the rooster topped with mango salsa and crema.

  • Rooster thighs often are available in packages of 4 thighs or 6 thighs. This recipe will work with each.
  • I like to recommend serving this dish over long-grain white rice. Rice is just not included within the diet data.
  • This recipe was up to date in July 2025. Discover the unique recipe served with cauliflower rice and a black bean salsa HERE.

Serving: 1 /4, Energy: 314 kcal, Carbohydrates: 19 g, Protein: 24 g, Fats: 16 g, Fiber: 2 g, Sugar: 15 g

Vitamin data is mechanically calculated, so ought to solely be used as an approximation.

Pictures: pictures taken on this put up are by Erin from The Wood Skillet.

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