These high-protein buffalo hen burritos (32g protein per burrito!) are flavor-packed, straightforward to make, and ideal for lunch, dinner, or freezer-friendly meal prep. They’ve the proper quantity of warmth, and since you’re utilizing floor hen, diced veggies, and a creamy cottage cheese buffalo sauce, you get alllll the flavour in each single chunk.
I like high-protein recipe, and the gals and I’ve been creating protein-rich recipes utilizing cottage cheese for YEARS over right here on Match Foodie Finds, and this one could take the cake for my new favourite. Get able to take pleasure in these as a lot as I do 😋😋.
- Tremendous straightforward to make — I like making a double batch to freeze a number of!
- Excessive in protein (helllloooo, 32g per burrito!).
- Severely delish creamy buffalo taste.
Substances to Collect
- Rooster: Floor hen can get a nasty rap, nevertheless it’s really essential to getting superb buffalo taste in each single chunk of those burritos. It soaks up the sauce tremendous nicely, and integrates completely with the chopped veggies, too.
- Cottage cheese: Protein powerhouse reporting for obligation! The blended cottage cheese not solely provides nice dietary worth, it additionally makes for an excellent creamy base for the buffalo sauce.
- Buffalo sauce: I’m a Franks sizzling sauce girlie by way of and thru, however be at liberty to substitute in your favourite buffalo sauce should you desire. Love buffalo as a lot as me? You’ll additionally take pleasure in this buffalo hen wrap recipe.
- Tortillas: You’ll need burrito-sized tortillas so you possibly can wrap all this goodness up 😋.
Discover the record of full components within the recipe card under.
Suggestions for Making These Excessive-Protein Burritos
My #1 tip for making these buffalo hen burritos is to be sure to don’t combine the buffalo sauce with the hen in an excellent sizzling skillet. This drastic change in temperature may cause the cottage cheese to curdle, and whereas it received’t change the style, the looks of the curdled buffalo sauce could be off-putting.
Aspect Dish Strategies
I like having fun with these buffalo hen burritos with a facet of candy potato fries or my tremendous crispy candy potato chips. Searching for a salad possibility? I’d advocate this spring combine salad. Dip girlie like me? Make this Greek yogurt blue cheese for the proper dipper 😋.
Extra In style Burrito Recipes
These burritos will preserve nicely within the fridge for a day or two, however the buffalo sauce will turn out to be extra runny the longer it sits (aka soggy tortillas), so I extremely advocate serving instantly or freezing for later.
- Let burritos cool fully. This half is necessary as a result of it should assist forestall freezer burn.
- Subsequent, tightly wrap every burrito with a chunk of tin foil, ensuring there aren’t any gaps and that the burrito is absolutely coated. Some folks wish to first wrap them with plastic wrap, however I don’t suppose it’s vital.
- Take away as a lot air as attainable from in between the burrito and tin foil. This half additionally helps forestall freezer burn.
- Use a Sharpie to jot down the identify of the burrito and a “best-by date” (3 months from the time you make it) on every burrito.
- Freeze for as much as 3 months!
These buffalo hen burritos could be reheated from frozen OR thawed, so select your personal journey right here!
If heating from frozenunwrap and place the buffalo hen burrito on a plate after which into the microwave. Use the defrost setting in your microwave for two to three minutes, flipping each minute. Then microwave on excessive for 60-90 seconds or till sizzling.
If heating from thawedmicrowave on excessive for 60 to 90 seconds.
Extra of My Favourite Excessive-Protein Recipes
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Warmth olive oil in a big skillet over medium warmth. Add the onion and ¼ teaspoon salt. Saute the onion for 2-3 minutes. Add the carrot and celery and saute for a further 2-3 minutes.
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Add the bottom hen and break the meat as much as mix with the greens. Add the garlic powder and the remainder of the salt. Saute till fully cooked. Switch to a bowl and put aside.
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Put together the buffalo sauce. Add the cottage cheese, cheddar cheese, sizzling sauce, and water to a blender. Mix till fully clean.
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Add the sauce to the hen and vegetable combination. Combine to mix.
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Lay 4 massive tortillas on a clear, flat floor. Evenly distribute the hen combination to the center of every tortilla. Tightly wrap every burrito.
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Choice to eat the burritos as is or toast them in a skillet till the tortillas are golden brown.
- Any floor meat can be utilized rather than the bottom hen.
- Don’t combine the sauce and hen combination within the skillet whether it is sizzling, this may occasionally trigger the cottage cheese to curdle.
- Freezer directions: As soon as the burritos are wrapped, allow them to cool, then wrap every burrito in plastic wrap or aluminum foil. Retailer them within the freezer for as much as 3 months.
Energy: 407 kcal, Carbohydrates: 20 g, Protein: 32 g, Fats: 22 g, Fiber: 2 g, Sugar: 4 g
Vitamin info is mechanically calculated, so ought to solely be used as an approximation.
Images: pictures taken on this put up are by Erin from The Wood Skillet.
