The entire household will love these broccoli and cheese stuffed hen breasts. Seared then baked, every stuffed hen breast stays moist on the within with a pleasant crisp on the skin. Plus, they’re prepared in beneath an hour, and full of protein!
These stuffed hen breasts had been impressed by a frozen stuffed hen my mother used to purchase once we had been youngsters. I keep in mind they had been pre-baked and pre-packaged and all you needed to do was thaw and bake them! They might ooze with cheese and had been so tasty. These are a home made, better-for-you variation of that frozen dinner. I hope you like this straightforward dinner as a lot as my household and I do ❤️.
In the event you’re in a dinner rut, combine issues up with this protein-packed stuffed hen breast recipe. Every breast is coated with a dry rub, crammed with a creamy and tacky broccoli filling, and cooked to golden perfection.
Each time I make our stuffed hen (or stuffed pork chop) recipes, I’m at all times in awe of how easy they’re to make but how fancy they appear. Stuffed hen breasts are spectacular sufficient for a celebratory meal and easy sufficient for a weeknight dinner. Irrespective of the event, these hen breasts are full of taste and tacky goodness everybody enjoys!
“Completely scrumptious! Made it for my mother-in-laws birthday and everyone beloved it 🙂 Thanks for making me appear like knowledgeable chef!” – Catherine
Elements You Want
Hen & Dry Rub
- Boneless, skinless hen breasts (this recipe makes 4).
- Dry rub spices together with garlic powder, chili powder, dried thyme, purple pepper flakes, salt, and pepper.
- Olive oil (or avocado oil).
Broccoli & Cheese Stuffing
- I like to make use of shredded cheddar cheesehowever be happy to make use of shredded Colby jack, white cheddar, or perhaps a Mexican mix.
- Any number of plain Greek yogurt.
- Full-fat cream cheese for the perfect taste and texture.
- Freshly minced or jarred garlic.
- Recent (not frozen!) chopped broccoli florets.
FAQ
Minimize every hen breast in half lengthwise, leaving the hen breast related on one facet to create a flap. Be sure that to sprinkle the spice rub on all sides of the hen breast, together with within the flap.
Positively! Comply with the recipe by way of step 8. Cowl and refrigerate the stuffed uncooked hen breasts for as much as 8 hours. When able to serve, proceed with the recipe as written.
These stuffed hen breasts are cooked by way of when the interior temperature of the hen is 165ºF. Use a meat thermometer to verify the interior temperature is 165ºF.
Sure, it is a wholesome stuffed hen breast recipe and an awesome wholesome dinner choice! This stuffed hen has 49 grams of protein per hen breast and a serving of veggies stuffed proper into the hen.
Stuffed Hen Breast Recipes
Strive it!
Stuffed Pork Chops
These stuffed pork chops are crunchy on the skin and full of tacky mushroom goodness on the within making these the final word weeknight meal.
Strive it!
Thermoworks Thermapen
I by no means prepare dinner pork chopsor actually any meat grilling recipeswith no good meat thermometer. It takes the guesswork out of grilling and ensures completely cooked chops each time. My favourite is the Thermapen from ThermoWorks. It’s quick and correct for checking inner temperatures.
Let the hen breast cool utterly, place in an hermetic container, and refrigerate for as much as 3 days.
As soon as the hen breasts are baked, allow them to cool utterly earlier than tightly wrapping every breast in plastic wrap and a layer of foil. Freeze for as much as 3 months.
Serving Options
Make these stuffed hen breasts an entire meal with:
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Preheat the oven to 375ºF.
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Put together the spice rub. Add the garlic powder, chili powder, dried thyme, purple pepper flakes, salt, and pepper to a small bowl. Combine with a spoon and put aside.
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Place the hen breasts on a reducing board and lower the hen in half lengthwise with a pointy knife leaving the hen breast related, however making a flap.
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Sprinkle the spice rub over the hen breast on each side, together with within the flap.
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Add the cheddar cheese, Greek yogurt, cream cheese, and minced garlic into a big bowl and blend till mixed.
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Subsequent, add the diced broccoli to the Greek yogurt combination and blend the whole lot collectively till the broccoli is coated within the Greek yogurt sauce.
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Divide the broccoli combination into fourths.
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Stuff a hen breast with 1/4 of the broccoli combination by putting it in between the flap. Safe the broccoli cheese filling by closing the flap and securing each edges of the hen breast with 2-3 toothpicks or extra till it holds collectively. Repeat with every hen breast.
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Warmth a big cast-iron skillet over medium/excessive warmth. Add olive oil. When the olive oil is aromatic add the stuffed hen breast to the pan. Sear for 2-3 minutes on all sides to brown.
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Fastidiously place the forged iron skillet within the oven (watch out, the deal with could be scorching) and bake at 375ºF for half-hour, flipping midway.
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Use a meat thermometer to examine the interior temperature of the hen breast. Be sure that it’s no less than 165ºF earlier than eradicating it from the oven. Let relaxation for no less than 5 minutes earlier than consuming.
- Storage: Let the hen breasts cool utterly, place in an hermetic container, and refrigerate for as much as 5 days.
- Freezing Directions: As soon as the hen breasts are baked, allow them to cool utterly earlier than tightly wrapping every breast in plastic wrap and a layer of foil. Freeze for as much as 3 months.
- Dry Rub: Be at liberty to switch the entire dry rub spices with 2 tablespoons of hen seasoning. It’s our-go to for many of our hen recipes!
- Filling Variations: Strive cream cheese + caramelized onions, asparagus + parmesan cheese, our spinach stuffed hen breastor caprese stuffed hen breast.
(adthrive-in-post-video-player video-id=”ExHbpzoY” upload-date=”2022-01-18T00:00:00.000Z” identify=”Broccoli and Cheese Stuffed Hen Breast” description=”Broccoli and cheese stuffed hen breast by no means tasted higher! Our tremendous flavorful hen dry rub and simple broccoli and cheese filling make these stuffed hen breasts deliciously taste and protein packed. ENJOY!”)
Energy: 459 kcal, Carbohydrates: 7 g, Protein: 49 g, Fats: 26 g, Fiber: 1 g, Sugar: 2 g
Diet data is routinely calculated, so ought to solely be used as an approximation.
