Hello, Future You right here, reporting in to thanks upfront for stocking your freezer with this Breakfast Quesadilla! Vegetarian, filling, and freezer-friendly, this make-ahead breakfast is right for busy weekday mornings and a sunny, wholesome solution to jump-start your day.
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Whereas I can’t say I’ve progressed in *each* space since highschool, within the breakfast division, I’ve made critical life enhancements.
Again then, most of my mornings started with a two-pack of frosted Pop-Tarts, eaten chilly proper out of the foil packet on the best way to highschool.
It’s little shock that I used to be ravenous by lunch. I wish to attain again in time and hand that lady a bag of Protein Balls.
For each youngsters and adults, a key to staying full and glad all morning is a breakfast that’s:
- Excessive in protein and fiber
- AND low in added sugar.
Each are crucial qualities lacking within the majority of pre-packed breakfast objects.
My quest for wholesome breakfasts that fulfill however nonetheless supply the comfort of pre-packed objects led me to at present’s make-ahead breakfast quesadilla recipe. Egg Muffins and Breakfast Burritos are different reader-favorite make-ahead breakfast choices.
5 Star Assessment
“So good!! Scrumptious and filling!! Made recipe precisely as written. Can’t wait to drag one out of the freezer! Nice recipe!”
— Jen —
Meal Prep Breakfast Quesadillas
This simple breakfast quesadilla hack happened one weekend after I’d made an aggressively massive batch of breakfast quesadillas proper earlier than heading out of city.
Relatively than allow them to spoil, I made a decision to see what would occur if I attempted to freeze the leftovers.
Guess what? When you’ve ever puzzled should you can freeze a quesadilla, the reply is YES!
You may make as a lot of the scrambled egg quesadilla filling as you want, stuff the tortillas, then wrap them individually in plastic and freeze.
To reheat, pop them within the microwave from frozen (like these French Toast Sticks) if you’re in a rush, or allow them to thaw in a single day within the fridge and brown them frivolously on the stovetop within the morning.
Key Components
You’ll discover the total checklist of substances within the recipe card under, however listed here are some notes to remember.
- Eggs. A dietary powerhouse. Eggs are a wonderful protein supply. Plus, consuming two eggs for breakfast supplies your physique with 82% of its day by day vitamin D requirement! (See extra in regards to the well being advantages of eggs right here.)
- Spinach. When you don’t have spinach, swap for one more contemporary inexperienced of your selection. Kale, chard, or collard greens would all work properly on this breakfast quesadilla recipe.
- Cheese. Select a tender melting cheese like cheddar, pepper jack, mozzarella, or Swiss. The cheese acts because the glue to bind all the pieces collectively as soon as the quesadillas are cooked, and the addition of some fats makes the quesadillas style satisfying.
- White Beans. Give the filling some added texture, protein, and fiber. My favourite beans to make use of in a breakfast quesadilla are cannellini, Nice Northern, or white kidney.
- Tortillas. I like to make use of wheat tortillas to sneak in some complete grain goodness into this recipe.
A Few Variations to Attempt
- Breakfast Quesadillas with Meat. When you care to throw in a handful of diced bacon, ham, or slightly hen or turkey sausage, that actually could be scrumptious too.
- Breakfast Quesadillas with Salsa. Add a spoonful of your favourite salsa to the quesadilla for a enjoyable, flavorful twist.
Meal Prep Tip
To Make Forward and Freeze
- Let the egg filling cool to room temperature.
- Assemble the quesadillas and wrap individually in plastic. Prepare in a single layer on a baking sheet.
- Freeze on the sheet till the quesadillas are agency, then switch them to a freezer bag or hermetic container. Freeze for as much as 2 months.
To Prepare dinner from Frozen
- Take away the plastic wrap and heat the quesadilla within the microwave for two to three minutes till heated by means of.
- Alternatively, you’ll be able to allow them to thaw in a single day within the fridge and cook dinner in a skillet.
A vegetarian breakfast quesadilla recipe with eggs, spinach, cheese, and white beans. Wholesome and straightforward to make for meal prep!
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- 10 massive eggs
- 1 tablespoon milk
- ½ teaspoon kosher salt
- ½ teaspoon garlic powder
- ½ teaspoon floor black pepper
- ½ tablespoon extra-virgin olive oil
- 5 cups frivolously packed contemporary spinach roughly torn or chopped (about 4 ounces)
- 1 can reduced-sodium white beans (15 ounces) , akin to cannellini, Nice Northern, or white kidney, rinsed and drained (I sometimes use cannellini)
- 1 ½ cups freshly grated cheese akin to cheddar, Swiss, mozzarella, or one other related melty cheese; I really like sharp white cheddar (about 5 ounces)
- 8 complete wheat tortillas medium taco dimension, about 7 inches
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In a big bowl, whisk collectively the eggs, milk, salt, garlic powder, and pepper. Put aside.
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Add the olive oil to a big nonstick skillet over medium warmth till it’s sizzling and shimmers. Swirl to coat the pan, then add the spinach and cook dinner, stirring usually, till it begins to wilt, about 1 minute. Add the beans, scale back the warmth to medium low, then rigorously pour within the eggs. With a rubber spatula, cook dinner the eggs low and sluggish, utilizing the spatula to maneuver them across the pan usually. Proceed cooking till the eggs are scrambled and simply set, about 5 minutes. Style and season with further salt or pepper as desired. Take away from the warmth. (If freezing the quesadillas, let the filling cool fully.)
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Assemble the quesadillas by sprinkling a tortilla with one-eighth of the shredded cheese, leaving a small border all the best way across the edge. Spoon one-eighth of the egg combination on prime, then fold the tortilla in half. Repeat with the remaining tortillas.
To Prepare dinner Instantly
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Fastidiously wipe out the skillet. Enhance the warmth to medium and frivolously coat the skillet with nonstick spray (or brush with a little bit of further olive oil). Prepare dinner the assembled quesadillas on either side till golden and the cheese is melted, about 5 to six minutes complete. Minimize into wedges and serve heat.
To Freeze
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Let the egg filling cool fully to room temperature. As soon as cooled, type the quesadillas as directed above, then wrap every assembled quesadilla individually in plastic wrap. Prepare the quesadillas in a single layer on a baking sheet or related flat floor that may slot in your freezer. Place the sheet within the freezer till the quesadillas are agency, then switch them to a freezer bag or hermetic container. Freeze for as much as 2 months. To cook dinner from frozen, take away the plastic wrap and heat the quesadilla within the microwave for two to three minutes till heated by means of. Alternatively, you’ll be able to allow them to thaw in a single day within the fridge and cook dinner in a skillet as directed above.
- To Retailer. Retailer the egg filling individually within the fridge for as much as 3 days, then assemble the quesadillas simply earlier than cooking. I don’t advocate storing assembled quesadillas within the fridge, because the tortillas can develop into mushy.
- To Freeze. See above for instructions on freezing the quesadillas. Extra ideas and tips are additionally included in the primary publish.
- To Reheat. To cook dinner from frozen, take away the plastic wrap and heat the quesadilla within the microwave for two to three minutes till heated by means of. Alternatively, you’ll be able to allow them to thaw in a single day within the fridge and cook dinner in a skillet as directed above.
Serving: 1quesadillaEnergy: 373kcalCarbohydrates: 36gProtein: 21gFats: 16gSaturated Fats: 7gPolyunsaturated Fats: 1gMonounsaturated Fats: 5gTrans Fats: 1gLdl cholesterol: 227mgPotassium: 457mgFiber: 6gSugar: 3gVitamin A: 2272IUVitamin C: 5mgCalcium: 327mgIron: 4mg
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