Breakfast Quesadilla
Hello, Future You right here, reporting in to thanks prematurely for stocking your freezer with this Breakfast Quesadilla! Vegetarian, filling, and freezer-friendly, this make-ahead breakfast is good for busy weekday mornings and a sunny, wholesome method to jump-start your day.
Whereas I can’t say I’ve progressed in *each* space since highschool, within the breakfast division, I’ve made severe life enhancements.
Again then, most of my mornings started with a two-pack of frosted Pop-Tarts, eaten chilly proper out of the foil packet on the best way to highschool.
It’s little shock that I used to be ravenous by lunch. I wish to attain again in time and hand that lady a bag of Protein Balls.
For each children and adults, a key to staying full and blissful all morning is a breakfast that’s:
- Excessive in protein and fiber
- AND low in added sugar.
Each are essential qualities lacking within the majority of pre-packed breakfast gadgets.
My quest for wholesome breakfasts that fulfill however nonetheless supply the comfort of pre-packed gadgets led me to immediately’s make-ahead breakfast quesadilla recipe. Egg Muffins and Breakfast Burritos are different reader-favorite make-ahead breakfast choices.
5 Star Evaluate
“So good!! Scrumptious and filling!! Made recipe precisely as written. Can’t wait to tug one out of the freezer! Nice recipe!”
– solely –
Meal Prep Breakfast Quesadillas
This straightforward breakfast quesadilla hack took place one weekend after I’d made an aggressively giant batch of breakfast quesadillas proper earlier than heading out of city.
Slightly than allow them to spoil, I made a decision to see what would occur if I attempted to freeze the leftovers.
Guess what? Should you’ve ever questioned when you can freeze a quesadilla, the reply is YES!
You may make as a lot of the scrambled egg quesadilla filling as you want, stuff the tortillas, then wrap them individually in plastic and freeze.
To reheat, pop them within the microwave from frozen (like these French Toast Sticks) if you’re in a rush, or allow them to thaw in a single day within the fridge and brown them calmly on the stovetop within the morning.
Key Components
You’ll discover the total record of components within the recipe card beneath, however listed here are some notes to remember.
- Eggs. A dietary powerhouse. Eggs are a wonderful protein supply. Plus, consuming two eggs for breakfast supplies your physique with 82% of its day by day vitamin D requirement! (See extra in regards to the well being advantages of eggs right here.)
- Spinach. Should you don’t have spinach, swap for one more contemporary inexperienced of your alternative. Kale, chard, or collard greens would all work properly on this breakfast quesadilla recipe.
- Cheese. Select a gentle melting cheese like cheddar, pepper jack, mozzarella, or Swiss. The cheese acts because the glue to bind the whole lot collectively as soon as the quesadillas are cooked, and the addition of some fats makes the quesadillas style satisfying.
- White Beans. Give the filling some added texture, protein, and fiber. My favourite beans to make use of in a breakfast quesadilla are cannellini, Nice Northern, or white kidney.
- Tortillas. I like to make use of wheat tortillas to sneak in some complete grain goodness into this recipe.
Find out how to Make Breakfast Quesadillas
Beat. Whisk collectively the eggs, milk, and seasoning. Put aside.
Cook dinner and Scramble. Saute the spinach. Add the beans and eggs.
Assemble. Fill the breakfast quesadillas. Cook dinner instantly on the range or freeze for later. ENJOY!
A Few Variations to Attempt
- Breakfast Quesadillas with Meat. Should you care to throw in a handful of diced bacon, ham, or a bit of rooster or turkey sausage, that definitely could be scrumptious too.
- Breakfast Quesadillas with Salsa. Add a spoonful of your favourite salsa to the quesadilla for a enjoyable, flavorful twist.
Meal Prep Tip
To Make Forward and Freeze
- Let the egg filling cool to room temperature.
- Assemble the quesadillas and wrap individually in plastic. Prepare in a single layer on a baking sheet.
- Freeze on the sheet till the quesadillas are agency, then switch them to a freezer bag or hermetic container. Freeze for as much as 2 months.
To Cook dinner from Frozen
- Take away the plastic wrap and heat the quesadilla within the microwave for two to three minutes till heated by means of.
- Alternatively, you possibly can allow them to thaw in a single day within the fridge and prepare dinner in a skillet.
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Breakfast Quesadilla
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Components
- 10 giant eggs
- 1 tablespoon milk
- ½ teaspoon kosher salt
- ½ teaspoon garlic powder
- ½ teaspoon floor black pepper
- ½ tablespoon extra-virgin olive oil
- 5 cups calmly packed contemporary spinach roughly torn or chopped (about 4 ounces)
- 1 can reduced-sodium white beans (15 ounces) , corresponding to cannellini, Nice Northern, or white kidney, rinsed and drained (I sometimes use cannellini)
- 1 ½ cups freshly grated cheese corresponding to cheddar, Swiss, mozzarella, or one other related melty cheese; I really like sharp white cheddar (about 5 ounces)
- 8 complete wheat tortillas medium taco dimension, about 7 inches
Directions
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In a big bowl, whisk collectively the eggs, milk, salt, garlic powder, and pepper. Put aside.
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Add the olive oil to a big nonstick skillet over medium warmth till it’s scorching and shimmers. Swirl to coat the pan, then add the spinach and prepare dinner, stirring typically, till it begins to wilt, about 1 minute. Add the beans, scale back the warmth to medium low, then rigorously pour within the eggs. With a rubber spatula, prepare dinner the eggs low and gradual, utilizing the spatula to maneuver them across the pan typically. Proceed cooking till the eggs are scrambled and simply set, about 5 minutes. Style and season with further salt or pepper as desired. Take away from the warmth. (If freezing the quesadillas, let the filling cool fully.)
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Assemble the quesadillas by sprinkling a tortilla with one-eighth of the shredded cheese, leaving a small border all the best way across the edge. Spoon one-eighth of the egg combination on prime, then fold the tortilla in half. Repeat with the remaining tortillas.
To Cook dinner Instantly
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Rigorously wipe out the skillet. Improve the warmth to medium and calmly coat the skillet with nonstick spray (or brush with a little bit of further olive oil). Cook dinner the assembled quesadillas on each side till golden and the cheese is melted, about 5 to six minutes whole. Minimize into wedges and serve heat.
To Freeze
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Let the egg filling cool fully to room temperature. As soon as cooled, kind the quesadillas as directed above, then wrap every assembled quesadilla individually in plastic wrap. Prepare the quesadillas in a single layer on a baking sheet or related flat floor that can slot in your freezer. Place the sheet within the freezer till the quesadillas are agency, then switch them to a freezer bag or hermetic container. Freeze for as much as 2 months. To prepare dinner from frozen, take away the plastic wrap and heat the quesadilla within the microwave for two to three minutes till heated by means of. Alternatively, you possibly can allow them to thaw in a single day within the fridge and prepare dinner in a skillet as directed above.
Video
Notes
- To Retailer. Retailer the egg filling individually within the fridge for as much as 3 days, then assemble the quesadillas simply earlier than cooking. I don’t advocate storing assembled quesadillas within the fridge, because the tortillas can turn out to be mushy.
- To Freeze. See above for instructions on freezing the quesadillas. Extra ideas and tips are additionally included in the principle publish.
- To Reheat. To prepare dinner from frozen, take away the plastic wrap and heat the quesadilla within the microwave for two to three minutes till heated by means of. Alternatively, you possibly can allow them to thaw in a single day within the fridge and prepare dinner in a skillet as directed above.
