At all times captivated by vibrant blue drinks, I created this blue spirulina smoothie that delivers these dreamy poolside trip vibes as a wholesome drink! Made with pure blue spirulina, you may add protein to make it a filling snack or breakfast.
I’ll admit it—I’m obsessive about blue drinks. There’s one thing about that vibrant colour that immediately makes me have to style it. Now, most blue drinks I’ve seen are blue cocktails just like the Blue Hawaii. However the different day, a pal posted a blue smoothie she obtained at a brand new store, and I knew I needed to recreate it!
As somebody who loves cooking with pure elements, I used to be decided to create a wholesome blue smoothie that will fulfill my cravings and ship precise diet. After a number of take a look at batches in my kitchen, this blue smoothie has turn into my go-to—I’ve already made it 4 instances this week. Even higher? My youngsters assume it’s the good factor ever!
Elements on this spirulina smoothie
Listed here are the important thing elements on this lovely blue puree:
- Coconut milk or Greek yogurt base: Both full-fat coconut milk OR Greek yogurt (thinned with a little bit of water) supplies the proper creamy texture. Coconut milk makes a extra tropical blue smoothie, whereas Greek yogurt provides further protein.
- Contemporary banana: Utilizing a contemporary (not frozen) banana creates ultimate smoothness with out making the smoothie too thick.
- Frozen pineapple: Supplies tropical sweetness and tanginess, whereas being frozen helps create that good smoothie texture.
- Orange juice: Provides brightness and helps the blender course of the whole lot easily.
- Shredded coconut: Enhances the tropical taste profile and provides fascinating texture.
- Blue spirulina powder: Simply ¾-1 teaspoon transforms this right into a vibrant spirulina smoothie with out affecting the style.
- Protein powder: For a extra filling smoothie, add a scoop of vanilla protein powder.
- Further ice: Alter the thickness of your spirulina smoothie by including kind of ice.
What’s blue spirulina?
The important thing ingredient that transforms this from an bizarre smoothie to a surprising smoothie is blue spirulina. Now, the spirulina you sometimes discover in shops is inexperienced (I discovered this when my husband Alex by accident purchased the mistaken sort!). What’s the distinction? Each come from algae, however they’re fairly completely different in smoothie purposes:
- Blue spirulina (phycocyanin) is an extract with a light style, making it good for blue smoothies the place you need vibrant colour with out an overwhelming taste. The gorgeous blue hue comes from the phycocyanin pigment that’s extracted and concentrated.
- Inexperienced spirulina is the entire algae with a stronger, extra “pond-like” taste that may overpower smoothies. Whereas extremely nutritious, it’s not ultimate whenever you’re going for tropical flavors and that good blue colour.
We purchased this pack of blue spirulina—keep in mind you solely use a teaspoon or so at a time, so it ought to final fairly some time!
Mixing the proper blue smoothie
The order of elements issues for the very best consistency and vibrant colour:
- Begin with liquids: Add the coconut milk (or Greek yogurt combination) and orange juice to the blender first.
- Add delicate elements: Subsequent add the contemporary banana, shredded coconut, and blue spirulina.
- Add frozen elements: Add about 1 cup of the frozen pineapple (reserving ¼ cup for later) and mix till clean.
- End with ice and remaining pineapple: Add the ice cubes and remaining ¼ cup pineapple, then mix once more till fully clean.
A number of variations
When you’ve mastered the essential tropical spirulina smoothie, strive these variations:
- Protein: Add a scoop of vanilla protein powder and an additional ice dice or two for a extra filling breakfast choice.
- Blueberries: Add ¼ cup frozen blueberries together with the pineapple. The blueberries add antioxidants and a refined berry taste with out altering the gorgeous blue colour.
- Smoothie bowl: Make a smoothie bowl and prime with attractive toppings: further shredded coconut, sliced banana, pineapple chunks, and a sprinkle of chia seeds.
Dietary notes
This spirulina smoothie recipe is vegetarian, vegan, plant-based, dairy-free and gluten-free.
Regularly requested questions
Under no circumstances! Not like inexperienced spirulina, blue spirulina has a really gentle, barely noticeable style that’s fully masked by the tropical flavors on this spirulina smoothie.
The style stays scrumptious when made forward, however the vibrant blue colour is most spectacular when freshly made. If you happen to prep forward, retailer in an hermetic container and eat inside 24 hours.
This pure spirulina smoothie is ideal for kids. The tropical taste is kid-friendly, they usually’ll love the enjoyable blue colour.
Sure, however you’ll doubtless want so as to add a bit extra liquid to attain the appropriate consistency. Contemporary banana blends extra simply with the opposite elements.
This recipe proves that spirulina smoothies will be each nutritious and delightful! I hope this blue creation brings slightly sunshine to your day, whether or not you’re sipping it poolside or at your desk dreaming of your subsequent seashore trip. If you happen to do this spirulina smoothie recipe, I’d like to see your creation! Tag me on social media together with your images.
Blue Spirulina Smoothie
- Prep Time: 5 minutes
- Prepare dinner Time: 0 minutes
- Complete Time: 5 minutes
- Yield: 1 giant smoothie or 2 small 1x
- Class: Drink
- Technique: Blended
- Delicacies: Smoothie
- Weight loss plan: Vegan
- ¼ cup full fats canned coconut milk OR ¼ cup Greek yogurt plus 2 tablespoons water
- ¼ cup orange juice
- 1 ripe banana (not frozen)
- 1 ¼ cups frozen pineapple
- 2 tablespoons shredded coconut (unsweetened)
- 3/4 to 1 teaspoon blue spirulina (see Notes)
- 3 ice cubes
- Elective: 1 scoop protein powder + 3 ice cubes
- Mix the whole lot apart from the ice and ¼ cup of the pineapple, stopping and stirring as needed. Mix once more with ice and the ultimate ¼ cup pineapple. If you happen to’d just like the smoothie thicker, you may add extra ice. Shops as much as 1 day refrigerated.
Notes
We purchased this bundle of blue spirulina—keep in mind you solely use small quantities at a time, so the bundle ought to final fairly some time! Ensure that to purchase blue spirulina; common spirulina is inexperienced. If you happen to can’t discover it, you may at all times add a couple of drops of meals coloring for a similar impact.
