Typically you need to simply press the straightforward button for weeknight dinners, and this crispy hen teriyaki served over vibrant greens is strictly that! This recipe requires store-bought frozen hen nuggets tossed in your favourite store-bought teriyaki sauce after which served over a mattress of vibrant greens tossed in a light-weight and vibrant home made dressing.
Excessive protein, excessive fiber, low carb! What’s to not love.
I like making this recipe after I’m already making hen nuggets for the youngsters! It’s mainly a grown up hen nugget recipe that I maintain coming again to repeatedly.
Substances You Want
Broccoli orange salad: You’ll want broccoli, pink onion, shelled edamame, orange slices, recent ginger and toss all of it in a easy dressing of rice vinegar, lime juice, sesame oil and sesame seeds. Easy, straightforward and so extremely flavorful.
Hen nuggets: Be happy to make use of your favourite store-bought frozen hen nuggets. I like utilizing Simply Naked Calmly Breaded Hen Breast Chunkshowever there’s additionally no disgrace in tossing your children dino nuggets in teriyaki sauce for this recipe — I’ve completed it extra instances than I can rely!
Teriyaki sauce: Retailer-bought teriyaki sauce is one other straightforward button for this recipe. For those who’d wish to make your individual teriyaki sauce, my home made teriyaki recipe is completely candy and scrumptious.
How you can Get the Crispiest Hen Teriyaki
The air fryer! It’s fast, straightforward and at all times scrumptious. Most store-bought frozen hen nuggets have air fryer directions on the again of the package deal, so all it is advisable do is comply with the directions, after which toss the hen nuggets in teriyaki sauce earlier than serving.
Favourite
Air Fryer
On the hunt for the most effective air fryer? Our favourite is the Ninja Kitchen Air Fryer It’s dependable and reasonably priced.
Extra Semi-Home made Recipes
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Add rice vinegar, sesame oil, lime juice, and grated ginger to the underside of a giant bowl. Whisk to mix.
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Add the broccoli, pink onion, oranges, edamame, salt, and sesame seeds to the bowl and toss the components collectively. Ensure the entire components are coated within the sauce. Cowl and place within the fridge. The longer the broccoli sits within the sauce, the simpler it is going to be to eat.
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Add the hen to an air fryer and cook dinner for 6-8 minutes at 375ºF or till golden brown. Take away and toss with teriyaki sauce.
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Take away the broccoli salad from the fridge and prime the salad with the cooked hen, and luxuriate in instantly.
- I like to recommend cooking the hen nuggets from frozen within the air fryer.
- The kind of teriyaki sauce you employ will decide the flavour of your hen.
- If you need the sauce to be spicy, add a couple of teaspoons of gochugang, chili crisp, or chili garlic sauce.
Energy: 372 kcal, Carbohydrates: 24 g, Protein: 45 g, Fats: 10 g, Fiber: 5 g, Sugar: 14 g
Vitamin data is routinely calculated, so ought to solely be used as an approximation.
Pictures by: The Wood Skillet
