Saturday, March 21, 2026
HomeHealthy FoodApple Salad • Apple Salad with Maple French dressing -Candy & crisp...

Apple Salad • Apple Salad with Maple French dressing -Candy & crisp •

This apple salad balances candy, tart, crunchy and creamy: crisp apples, peppery greens, blueberries and toasted maple pecans. All tossed in a silky maple French dressing. It’s an ideal fall facet, a lightweight lunch, or a chic Vacation salad. Step by Step and Video Under.

apple salad with greens apples maple vinaigrette and maple pecans in a bowl apple salad with greens apples maple vinaigrette and maple pecans in a bowl

We love salad. Like a salad recipe that fills your coronary heart and tummy, and one. that’s loaded with flavors and vitamins. Fall and Winter Salads particularly have a comfy and filling character that we love.

Our Fig Salad, Cauliflower Salad, Broccoli Cauliflower Salad, Broccoli Salad, Candy Potato Salad are just some! The maple pecans add caramelized crunch that are made the identical manner as our standard Candied Walnuts. This recipe is fast to make, straightforward to impress and tremendous quick to make!

This apple salad recipe facilities thinly sliced apples tossed with a mattress of greens, recent mushrooms, blueberries, onions, avocados and extra! Topped with crunchy maple pecans, dried cranberries and a candy maple French dressing dressing made with pure maple syrup.

Why you’ll love this Apple salad

  • TASTY! It’s actually a scrumptious mix of veggies, fruit, dried fruits, nuts all with daring flavors.
  • Textural distinction is impeccable! Crisp apples + crunchy maple pecans + chewy dried fruits and veggies.
  • Seasonal and nice for the Holidays. Works equally effectively for dinners and spring lunches when apples are in season.
  • Straightforward to make, no cooking required and may be was a full meal.
  • Make forward pleasant: the maple French dressing and pecans may be made forward; assemble with the salad earlier than serving.
  • Customizable! You may swap apples, nuts, add cheese, or greens to swimsuit totally different diets.

Substances You’ll Want

Ingredients to make apple salad including a bowl wit all the salad ingredients, some maple pecans ingredients and a maple vinaigrette Ingredients to make apple salad including a bowl wit all the salad ingredients, some maple pecans ingredients and a maple vinaigrette

  • Salad Greens. Spinach, arugula, lettuce or any greens you want.
  • Apples. Use your favourite sort of apples or a mix of them. Thinly sliced apples are finest for texture.  You may add pear or combine a mix of each.
  • Carrots. Shredded carrots.
  • Onions. We used crimson onions, thinly sliced.
  • Avocados. Thinly sliced.
  • Dried Cranberries. You need to use any dried fruits if you happen to like.
  • Blueberries. For further sweetness and juiciness.
  • Mushrooms. We love the earthy and bod flavors of mushrooms that stability out the sweetness.
  • Maple Pecans. Observe this information and video for Candied Walnutschanging the sugar with maple syrup and add in a teaspoon of cinnamon. You may strive Almonds too.
  • Maple French dressing. Make this!! You may add mayonnaise for a creamier dressing.
  • Non-obligatory. Recent parsley or chopped chives, lemon zest, flaky sea salt. Add cheese like feta cheese.

Find out how to Make Apple Salad

  1. First step, put together the maple French dressing forward of time. Observe the Candied Walnuts information and video changing the sugar with pure maple syrup and add in 1 teaspoon of cinnamon.
    maple vinaigrette being poured over the salad maple vinaigrette being poured over the salad
  2. Put together the salad substances, chop, slice and cube all of them.
  3. Add the salad all into a big bowl.
  4. Drizzle generously with the maple dressing.
  5. Toss effectively.
    large apple salad with maple pecans and maple vinaigrettes large apple salad with maple pecans and maple vinaigrettes large apple salad with maple pecans and maple vinaigrettes
  6. High with loads of crunchy candy maple pecans.
  7. And it’s able to take pleasure in!!

Suggestions for Apple Salad Recipe

  1. Select crisp, sweet-tart apples (Honeycrisp, Pink Woman, Fuji apples,  granny smith apples) — they maintain form and distinction the dressing.
  2. Observe our information for Candied Walnuts changing sugar with maple syrup.
  3. Make our maple French dressing, and hold it within the fridge forward of time!
  4. Stop apple browning by dressing apples proper earlier than serving or toss sliced apples in a bit of lemon juice.
  5. Add your favourite substances to the salad or swap them round. Add protein to make it a primary dish.

Variations

  • Autumn harvest: add roasted squash, pomegranate seeds, and kale for a heartier seasonal salad.
  • Waldorf twist: embrace celery and grapes, substitute walnuts for pecans, and use a creamy maple-yogurt dressing.
  • Savory bacon improve: stir in crispy bacon for smoky savory distinction.
  • Vegan choice: Add silken tofu cubes and swap the oil as a substitute of butter within the maple candied pecans.

What apples are finest for apple salad?

Select crisp, sweet-tart apples that maintain texture: Honeycrisp, Pink Woman, Fuji or Gala. Softer apples will bruise and soften rapidly.

How do I hold apples from browning in a salad?

Toss slices in a bit of lemon juice and water (1 tbsp lemon + 2 tbsp water per apple). Alternatively you may costume the salad instantly earlier than serving.

How do you make maple pecans with out burning the maple?

Watch carefully, and observe our information and video carefully for Candied Walnuts!

Can I make the maple French dressing forward of time?

Sure, retailer in an hermetic jar within the fridge for 7–10 days. Emulsion might separate; shake effectively or whisk earlier than utilizing.

What cheese pairs finest with apple salad?

Goat cheese (chevre) provides tang and creaminess; feta is a saltier different; shaved Parmesan provides a savory umami end.

Are maple pecans wholesome?

Pecans present wholesome fat and micronutrients, however candied variations include added sugar from maple syrup. They’re nice and make the proper snack.

How can I scale this salad for a crowd?

Double, triple or quadruple the substances and revel in!

Apple Salad in a large bowlApple Salad in a large bowlApple Salad in a large bowl

Apple Salad

This apple salad balances candy, tart, crunchy and creamy: crisp apples, peppery greens, blueberries and toasted maple pecans. All tossed in a silky maple French dressing. It’s an ideal fall facet, a lightweight lunch, or a chic Vacation salad. Step by Step and Video Under.

Substances

Apple Salad

  • 4
    cups
    salad greens
  • 2
    apples
    thinly sliced (any sort of a spread)
  • 1
    crimson onion
    thinly sliced
  • 1
    cup
    recent mushrooms
    thinly sliced
  • 1
    carrot
    shredded
  • 2
    avocados
    thinly sliced
  • 1/2
    cup
    cranberries
  • 1/2
    cup
    maple pecans
  • 1
    cup
    blue berries

Maple French dressing

  • 2
    Tablespoons
    Apple Cider Vinegar
  • 1
    teaspoon
    Dijon Mustard
  • 3
    Tablespoons
    Maple Syrup
  • 1/4
    teaspoon
    every salt and pepper
  • 1/4
    cup
    olive oil

Maple Cinnamon Pecans

  • 1
    cup
    Pecans
  • 1
    tablespoons
    butter
  • 2
    tablespoons
    maple syrup
  • 1
    teaspoon
    cinnamon

Directions

  1. Begin with the maple pecans, add all substances in a skillet and prepare dinner over medium warmth till caramelized and the maple syrup is absorbed by the nuts. This takes about 5-6 minutes.

  2. Pour the pecans on to a baking sheet and unfold them in a single layer till they quiet down.

  3. To make the French dressing : Combine all substances in a small jar and whisk till clean.

  4. For the salad: Add all substances into a big salad bowl.

  5. Toss the salad with the maple French dressing and blend effectively.

  6. High with the maple pecans.

Recipe Notes

Suggestions for Apple Salad Recipe

  1. Select crisp, sweet-tart apples (Honeycrisp, Pink Woman, Fuji apples,  granny smith apples) — they maintain form and distinction the dressing.
  2. Observe our information for Candied Walnuts changing sugar with maple syrup.
  3. Make our maple French dressing, and hold it within the fridge forward of time!
  4. Stop apple browning by dressing apples proper earlier than serving or toss sliced apples in a bit of lemon juice.
  5. Add your favourite substances to the salad or swap them round. Add protein to make it a primary dish.

Variations

  • Autumn harvest: add roasted squash, pomegranate seeds, and kale for a heartier seasonal salad.
  • Waldorf twist: embrace celery and grapes, substitute walnuts for pecans, and use a creamy maple-yogurt dressing.
  • Savory bacon improve: stir in crispy bacon for smoky savory distinction.
  • Vegan choice: Add silken tofu cubes and swap the oil as a substitute of butter within the maple candied pecans.

What apples are finest for apple salad?

Select crisp, sweet-tart apples that maintain texture: Honeycrisp, Pink Woman, Fuji or Gala. Softer apples will bruise and soften rapidly.

How do I hold apples from browning in a salad?

Toss slices in a bit of lemon juice and water (1 tbsp lemon + 2 tbsp water per apple). Alternatively you may costume the salad instantly earlier than serving.

How do you make maple pecans with out burning the maple?

Watch carefully, and observe our information and video carefully for Candied Walnuts!

Can I make the maple French dressing forward of time?

Sure, retailer in an hermetic jar within the fridge for 7–10 days. Emulsion might separate; shake effectively or whisk earlier than utilizing.

What cheese pairs finest with apple salad?

Goat cheese (chevre) provides tang and creaminess; feta is a saltier different; shaved Parmesan provides a savory umami end.

Are maple pecans wholesome?

Pecans present wholesome fat and micronutrients, however candied variations include added sugar from maple syrup. They’re nice and make the proper snack.

How can I scale this salad for a crowd?

Double, triple or quadruple the substances and revel in!

Vitamin Info

Apple Salad

Quantity Per Serving

Energy 491
Energy from Fats 351

% Every day Worth*

Fats 39g60%

Saturated Fats 5g31%

Trans Fats 0.1g

Polyunsaturated Fats 8g

Monounsaturated Fats 24g

Ldl cholesterol 5mg2%

Sodium 144mg6%

Potassium 718mg21%

Carbohydrates 38g13%

Fiber 10g42%

Sugar 22g24%

Protein 5g10%

Vitamin A 2224IU44%

Vitamin C 22mg27%

Calcium 66mg7%

Iron 2mg11%

* % Every day Values are primarily based on a 2000 calorie weight-reduction plan.

RELATED ARTICLES

LEAVE A REPLY

Please enter your comment!
Please enter your name here

Most Popular

Recent Comments