I’m again to with the ability to do longer rides so long as lengthy as I don’t overdo the depth. I believe what went incorrect that led to my latest sciatica flare-up was that I had mixed lengthy rides with laborious driving, together with sprints and intervals on the identical day. Now I’m preserving the tempo “brisk however comfy” for the longer rides, and solely doing extra intense driving on shorter rides. To this point so good!
I went for over three hours comparatively simple paced final Saturday and yesterday and it felt nice. Yesterday was my group journey, we went round Chesbro and Uvas reservoirs West of Morgan Hill. This concerned some steep climbs, however I used to be in a position to management the hassle with electrical help on my recumbent. Lately I’ve been preserving to shorter rides on my upright however I believe my again is recovered sufficient to go additional on that bike additionally.
Share this:
Associated
Revealed by
I’m a Mechanical Engineer born in 1953, Ph. D, Stanford, 1980. I’ve been energetic within the mechanical CAE discipline for many years. I even have a lifelong curiosity in outside actions and health. I’ve had each hips changed and a coronary heart valve substitute attributable to a genetic situation. This weblog chronicles my adventures in staying energetic regardless of these bumps within the street.
View all posts by BionicOldGuy
Revealed
